I-Nerka akuyona neze isivakashi esingavamile emashalofini ezitolo. Uzimisele ukuthenga, ngenxa yentengo engabizi. Kodwa, naphezu kwalokhu, akuwona wonke abathengi abazi lapho izinhlanzi zezinhlanzi zesikhukhula zihlala khona nokuthi ziwusizo kangakanani. Abaningi bamane nje abakwazi ukuhlukanisa nabanye abamele umndeni we-salmon, nakuba inyama yayo inomsoco obomvu kakhulu. Kuneminye imibono, kufaka phakathi lokhu kusebenza ezindaweni eziwusizo.
Kuphi lapho izinhlanzi ze-sockeye zihlala khona futhi yini ewusizo?
Le nhlanzi ayikho ebomvu ebizwa ngegama elingenalutho, okusho ukuthi akuyona nje umbala wezinhlamvu zayo, kodwa futhi umbala womzimba - uphenduka obomvu uma uveza. Esikhathini sonke isikhathi, izikali zinezindwangu ezinhle zesiliva. I-Nerka iyayaziwa ngenxa yomsindo wayo ongenakuqhathaniswa, ngoba ngokuyibeka ikhetha amanzi amanzi ahlanzekile kakhulu ahlanzekile ngamanzi ahlanzekile, ngokuvamile, indawo yayo yindawo yamanzi asePacific Ocean, uLwandle lwase-Okhotsk, amanzi asogwini olusempumalanga yeSakhalin Island. I-Alaska ne-Kamchatka.
Izindawo eziwusizo ze-salmon ye-sockeye yezinhlanzi zinqunywa ukwakheka kwayo. Iqukethe i-fatty acids i- omega-3 , i-vithamini E no-D, i-B, i-vitamin A ne-vitamin C, kanye nezici ezinjenge-phosphorus, i-magnesium, insimbi, i-selenium ne-potassium. Ukunambitheka kwe-fillet kucebile futhi kumnandi, ngoba ngokwemvelo inhlanzi idla uhlobo olukhethekile lokudla - ama-fat crustaceans calanids amancane.
Ukuphendula lo mbuzo, izinhlanzi eziwusizo ziyi-sockeye, izazi ezitholakala encwadini yokudla okunomsoco ukuthi izinto eziqukethwe enhlanzi:
- ukwandisa umzimba;
- ukuqondisa izinga le-cholesterol noshukela egazini;
- gcwalisa umzimba ngezinto eziphilayo ezisebenzayo;
- kuthuthukise isimo sesikhumba nezinwele, izibilini ezinamabhavu, izitsha;
- ukunciphisa inqubo yokuguga, ngenxa yokuba khona kwenani elikhulu lama-antioxidants;
- ukwandisa ithoni jikelele yomzimba;
- qinisa ukuzivikela komzimba;
- kunomthelela ekunciphiseni ingozi yomdlavuza.
Nerka yinhlanzi enamafutha noma cha?
Okuqukethwe kwe-caloric ye-salmon ye-sockeye cishe yi-157 kcal ngamagremu angu-100, okungama-8,4 amagremu amafutha (~ 76 kcal), futhi lokhu kungamanani amafutha ajwayelekile. Yingakho
Iyini inhlanzi yokudla inhlanzi enobungozi?
Ngaphezu kwezinzuzo, futhi ukulimala kwezinhlanzi zezinhlanzi kungase kube. Akunconywa ukuba udle kulabo abanenkinga ngesigubhu sezinsi, ikakhulukazi uma isilonda esiswini noma isisu se-acidity ephakeme. Isockeye yesifo sikashukela iboniswa ngobuningi obulinganiselwe. Ukuqedwa ngokuphelele ekudleni inhlanzi kulandela labo abanomdlavuza wezilwandle .