Kusukela ezikhathini zasendulo, abahlengikazi bendabuko babiza lo mhlobiso obomvu obomvu bomhlaba wezitshalo, babesazi ukuthi ama-strawberries abaluleke kangakanani futhi akholelwa ukuthi uma uwudla ngobuningi nsuku zonke, izifo ziyoba ezingavamile kakhulu. Ama-strawberries anempahla ehlukahlukene ewusizo. Lokhu kuyisimangaliso sokulwa nokuvuvukala, i-hemostatic, isilonda-ukuphulukisa, i-diaphoretic, i-diuretic, i-astringent. Ngamanye amazwi, ama-strawberries angumthombo obalulekile wokuphulukisa osiza umuntu ukuba abhekane nezifo ezihlukahlukene.
Ukwakhiwa
Le berry i-calori ephansi, ku-100 g iqukethe amakholori angu-41 kuphela.
Ulwazi lomsoco:
- amaprotheni - 0.8 g;
- amafutha - 0.4 g;
- ama-carbohydrate - 7,5 g.
I-Vitamin C inqoba ngama-strawberries, futhi i-vitamin E ne-acid ephezulu kakhulu. Ekubunjweni kwaleli berry kunamaminerali: potassium, magnesium, calcium, iodine, iron, phosphorus, zinc, njll.
Ngendlela, hhayi nje iberry ngokwayo, kodwa futhi amaqabunga ayo ayasiza, aqukethe i-calcium, i-potassium, i-magnesium, insimbi ne-ascorbic acid.
Izakhiwo eziwusizo ze-strawberries engadini
Ngokuvamile, ama-strawberries abizwa ngokuthi ama-strawberries engadini. Izithelo zaso zinambitheka kakhulu, ziphunga, zinezinto eziphulukisayo zokuphulukisa. Yini ewusizo kuma-strawberries, zama ukuwuhlola.
Izithelo ezintsha zaleli berry ziwusizo kakhulu ekwelapheni izidumbu zesisu, isisu kanye ne-duodenum ulcers, ne-urolithiasis ne-cholelithiasis, isifo sokuqina kwesifo sofuba , isifo sikashukela , isonic kanye nesifo se-spleen.
Ijusi elisha elinyanyisiwe linconywa ukuthi lisetshenziswe ku-cholelithiasis, i-gout, i-leukemia, izilonda zesisu, kusiza ukulungisa ukugaya.
Ukumnika izithelo ezomile kunomthelela omuhle ekwelapheni isifo sofuba, isifo sikashukela, isifo sikashukela, isifo sohudo, sikhuthaza ukuphakama kwesihlabathi kanye namatshe avela ezinso nasibindi.
Uma uthola ukuthi liwusizo kakhulu kunama-strawberries noma ama-strawberries, khona-ke abantu kanye nemithi yesintu bethanda ama-strawberries.
Ingabe kubalulekile kwabesifazane abakhulelwe?
Kungakhathaliseki ukuthi i-strawberry strawberry iwusizo kangakanani, omama abazayo kufanele basebenzise le berry ngokucophelela okukhulu.
Yiqiniso, amajikijolo ambalwa ngosuku, angalimazi, ngoba siyazi ukuthi yini ewusizo ama-strawberries, omama abazayo nje kuphela akufanele bathathe isithelo se-strawberries. Kodwa uma izibonakaliso zokuqala zokungezwani komzimba zivela, kufanele usheshe ume ukusebenzisa amajikijolo futhi ngokushesha uthintane nodokotela.