Sea kale, noma, njengoba kuthiwa nangokuthi, i-kelp, idliwe amakhulu eminyaka embalwa. Lo mkhiqizo unemihlomulo eminingi, phakathi kokuthi yikuphi ikhalori ephansi, futhi ukuze uqonde okunye okuwusizo olwandle olwandle ngomzimba womuntu, ake sicabangele ukuthi yiziphi izinto eziqukethe.
Izindawo eziwusizo zolwandle kale
Izinhlobo ezahlukene ze-algae idatha zizohlala zihluka kancane ekubunjweni kwazo kwamakhemikhali, ngoba zikhula ezilwandle ezahlukene. Kodwa, i-kelp izohlala iqukethe ama-alginates, izinto ezikwazi ukususa ubuthi, kufaka phakathi izinhlayiya zensimbi enzima. Yingakho isaladi esivela ku-algae inconywa kulabo abasebenza ekukhiqizeni okulimazayo noma abahlala emadolobheni, lapho umoya ungcolile kakhulu.
I-Laminaria iqukethe inani elikhulu le-iodine, okudingekayo ekusebenzeni okujwayelekile kwegciwane le-thyroid kanye nesistimu yomzimba. Ukutholakala kwamavithamini A , C, D, E, ama-amino acids kanye nama-polysaccharides ku-algae kunomthelela ekwenzeni ngcono izinqubo zokusebenzisa umzimba, ukunciphisa izinga le-cholesterol futhi, ngokujwayelekile, ukulinganiswa kwamanzi okusawoti, okuvame ukuphulwa emantombazaneni, ikakhulukazi ngaphambi kokuqala kokuya esikhathini. Umthelela omuhle ohlelweni lokugaya izitshalo,
Ngaliphi uhlobo olwandle oluwusizo?
On amashalofu esitolo ungakwazi njalo ukuhlangana kelp hhayi fresh, kodwa ekheniwe, kungakhathaliseki ukuthi olwandle kale kuyasiza, abaningi bethu abazi. Kodwa, ochwepheshe bathi kukhona isaladi elinjalo ngaphandle kokwesaba. Izoqukatha uhla olugcwele lwezakhi ezikhulunywe ngenhla, noma kunjalo, inani lamavithamini lizokwehla kancane. I-laminaria elondoloziwe ilulekwa ukuba idle izikhathi ezingu-1-2 ngesonto, kanti ingxenye kufanele ibe ngu-50-70 g omuntu omdala.