Izaqathe - irekhodi phakathi kwayo yonke imifino yokuqukethwe kwezakhi. Mayelana nokuthi amavithamini angatholakala yini ezinqotweni ungabhala yonke imithi yokwelashwa, kodwa sisamazama ukuchaza ngokuqondile futhi ngokucacile ukusetshenziswa kwayo okungenakuqhathaniswa.
Amaqiniso jikelele
Izaqathi zafika eYurophu ngekhulu le-X, kodwa-ke, akekho owayenesithakazelo esivuneni saso. Ama-karoti ayakwazisa izimbali nezinhlamvu ezimnandi.
Namuhla kutshalwa kuwo wonke amazwekazi futhi cishe kuwo wonke amazwe. Nokho, ngenxa yezizathu ezingalindelekile, akudli eGeorgia, futhi isiGeorgiya sixwayisa: uma ukhonzwa isidlo ne-isanqante bese uthi ukudla okuyiGeorgia - awukholelwa, bakunamaxoki kuwe.
Ukwakhiwa
Ngakho-ke, ake siqale uhlu lwama-vithamini, futhi hhayi amavithamini kuphela aqukethe izaqathe.
Ukwakhiwa kwe-Vitamin:
- amavithamini weqembu B;
- i-vitamin PP;
- i-vitamin C;
- i-vitamin E;
- i-vitamin K.
Ucabanga ukuthi sikhohliwe ngevithamini A ? Konke akulula kakhulu. Ama-karoti aqukethe isamba esikhulu se-carotene - isandulela se-vitamin A. Ukuze ukhiqize ngokuphumelelayo futhi uhlanganise i-vitamin A, ukudla izaqathe kufanele kuhlanganiswe nokudla okunamafutha-amafutha omnqumo, ukhilimu omuncu.
Ama-karoti acebile amavithamini kuphela, kodwa futhi amaminerali. Uhlu lwamaminerali, olunzulu kakhulu:
- i-potassium;
- insimbi;
- i-chrome;
- i-phosphorus;
- i-nickel;
- i-cobalt;
- ithusi;
- i-iodine;
- i-zinc;
- i-fluorine.
Ngamaphi amavithamini aqukethe izaqathe, manje, konke kukhishwa ngokucacile. Kodwa kunesinye isigaba esithakazelisayo sezinto eziwusizo - i-phytoncids.
I-Phytoncides iyi-antibiotics yemvelo ukuthi izitshalo zikhiqiza ukuze zivikeleke. Ezitshalweni eziningi phytoncides zibonise ngokwabo iphunga elimnandi, njenge-anyanisi negalikhi. I-izaqathi, nakuba inomsoco wayo, kodwa ngokusobala ingasongeli. Kodwa-ke, ukuze abhubhise amavithamini emgodini womlomo, kwanele ukuhlaziya izaqathe ezintsha.
Izakhiwo eziwusizo
Amavithamini aqukethe izaqathe anomphumela omuhle kuwo wonke umzimba wethu.
Isibonelo, i-carotene insiza umsebenzi wamaphaphu, iwusizo kumantombazane ngesikhathi sokukhulelwa, futhi, njengoba kuyaziwa, yikudla okungcono kakhulu kwamehlo ethu. I-juicy juice esheshayo iminywe yilezi zinhlobo zokuvimbela nokwelashwa kwazo zonke izifo zamehlo.
Ijusi le-carrot liphathwa ngezifo ezilandelayo:
- i-beriberi;
- isifo sesibindi;
- izifo zenhliziyo;
- izinso;
- i-anemia;
- i-polyarthritis;
- i-colitis.
Izaqathe ezinomsoco ziqinisa i-gum, futhi i-carotene ikhuthaza ukukhiqizwa kwe-hormone yokukhula, ewusizo ezinganeni nakubantu beminyaka yonke yokuvuselelwa komzimba wonke.
Ama-karoti asetshenziselwa ukuvimbela umdlavuza, kanye nokwelashwa kwesifo sikashukela.
Kukhona umbuzo owodwa kuphela: kungani izingane zigwema ngokucophelela ukuqhuma nale mithombo ewusizo futhi enganaki nganoma yiluphi uhlobo?