Ngokuya lapho iningi lamaseli amafutha lifakwa khona emzimbeni, ukukhuluphala kuhlukaniswe izinhlobo ezintathu eziyinhloko: i-visceral, i-gynoid nesisu. Lesi sigaba sibonakala ukuthi inani eliphezulu lamaseli amafutha ligxilwe esiswini.
Ukukhuluphala kwesisu - ukuxilongwa
Ukunquma uhlobo lwesisu lomzimba wokukhuluphala lulula: ukuqina nobuqhoqho bulinganiselwe, futhi ukuhlanganiswa kwabo kubonakala. Umkhawulo ophansi wophawu olubucayi ngu-0.85 wabesifazane nabangu-1.0 ngamadoda. Noma yikuphi ukuhluka kwezilinganiso ezingaphezu kwezinombolo ezikhonjisiwe kubonisa ukuthi kukhona ukukhuluphala kohlobo olubonisiwe.
Izimbangela zokukhuluphala kwesisu
Njengomthetho, ukukhuluphala kuvela kulabo bantu abaye bajabulela ukugubha isikhathi eside. Ngenxa yokudla ngokweqile nokuvame ukuvutha kakhulu kwe-buds ukunambitheka, umsebenzi we-hypothalamus, ingxenye yengqondo lapho isikhungo sokudla sitholakala khona, siphazamiseka. Ngenxa yalokhu, kukhona umuzwa ongalawuliwe wendlala , umuntu aqhuma ngokushesha ngokudla okudlayo nokudla.
Ngenxa yalokho, ama-receptor yokudla athukutheka nakakhulu, kunesidlo esikhulu sokudla ngokweqile. Umzimba awukwazi ukudla wonke amandla awutholayo ngokudla, futhi lokhu kuwenza ukuba kugcinwe ama-fat cells, eqinisweni, "amandla" ekheniwe. Esikhathini esizayo, le nqubo iphindaphindiwe, futhi ukukhuluphala kuyanda.
Ngokuvamile, lezi zinqubo zihlangene nokuhlushwa okuncishisiwe kwe-serotonin - "i-hormone yenjabulo", okubangela ukuba umuntu acindezeleke (okuyizinto eziningi ezijwayele ukuzenza "ukuthatha"). Ngenxa yalokho, kukhona ukwephulwa komsoco nokudla ngokweqile, okubangelwa isimo sengqondo somuntu.
Ukukhuluphala ngokweqile kutholakala kokubili abesifazane nabesilisa, futhi ukwelashwa kulokhu kuyisidingo. Ngempela, ukuba khona kwalesi sifo kungabangela izinkinga ngenhliziyo, imithwalo yegazi nazo zonke izitho zangaphakathi.
Ukukhuluphala ngokweqile - ukwelashwa
Ukuze unqobe isifo esinjalo, kubalulekile ukuthatha izinyathelo eziphelele, futhi ukwenze njalo isikhathi eside. Uhlelo oluhlelwe kahle lwezenzo zokukhuluphala kwesisu luhlanganisa nokudla, ukuqeqeshwa kwezemidlalo, kanye nokwelulekwa kwezempilo njalo kanye nokuthatha izidakamizwa. Kubalulekile ukulandela ngokuqinile umgomo kanye nosuku ukuze uthathe isinyathelo esincane, ngoba izenzo ezihambisanayo kuphela ziqinisekisa umphumela.