I-Vitamin E, ebizwa ngokuthi i-tocopherol, iyasiza kakhulu, ngoba yumphumela wayo osiza ukuvikela umzimba ezinkingeni ezimbi zemvelo. Uma ukudla kwakho kukwanele, amaseli akho, izicubu nezitho zizogcinwa esimweni esinempilo, futhi inqubo yokuguga izomiswa. Yingakho kubalulekile ukwazi nokuhambisana nokudla kwansuku zonke kwamavithamini E.
Umkhuba wansuku zonke wevithamini E
Ukuze uthole isimiso nsuku zonke se-microelements kanye namavithamini kanye nokudla, kubalulekile ukuqeda ngokuphelele konke okungenamsebenzi okuvela ekudleni, futhi ugxile kuphela kwimifino, izithelo, okusanhlamvu, inyama yemvelo nemikhiqizo yobisi. Bambalwa abantu abadla ngempela imikhiqizo efanele, ngakho-ke izakhi zomuntu kufanele zitholakale ngosizo lwezithasiselo.
Ukuze uthole ukuthi imvamisa yansuku zonke yevithamini E ingakanani, bhekani etafuleni lethu. I-unit yokulinganisa yamazwe ngamavithamini amaningi anamafutha abizwa ngokuthi ME, futhi cishe cishe alingana no-1 mg wezinto.
Ngakho-ke, kumuntu omdala, ku-10 kuya kwangu-20 mg yalokhu ku-vithamini kuyadingeka. Ukubala isidingo ngokuqondile, udinga ukucabangela ubulili, ubudala, isisindo, isimo somzimba, ukuvezwa kwezici eziyingozi nokunye okuningi. Kumuntu obhekene nesiphambeko, udokotela oya khona angase anikeze u-100-200 mg ngosuku.
Ukuze uthole isilinganiso esifanele sokudla, kwanele ukuba udle inhlanzi ye-salmon nsuku zonke (i-salmon, i-trout, i-keta, i-salmon ye-sockeye, i-salmon ebomvu), ama-legumes, amafutha yemifino yemvelo namantongomane (ikakhulu ama-alimondi). Uma ekudleni kwakho kwansuku zonke konke lokhu, awukwazi ukwesaba ukutholakala kwevithamini E.
Umkhuba wansuku zonke wevithamini E: ngubani odinga ngaphezulu?
Ngaphezu komuntu ojwayelekile, umuntu ovamile, i-vitamin E kufanele futhi isetshenziselwe amaqembu ngabanye abantu abadinga isidakamizwa esiphezulu kunabanye.Abantu abanjalo bahlanganisa:
- abantu abangaphezu kweminyaka engu-50;
- abantu ababhekene nezifo ezithathelwanayo;
- abantu ababhekana nokucindezeleka;
- iziguli emva kokuhlinzwa, ukuhlukumezeka nokushisa;
- abesifazane abakhulelwe nabamnakekeli;
- amantombazane ngesikhathi sokuthatha izidakamizwa ze-hormonal;
- abantu abanomsebenzi wabo ohlotshaniswa nezinto ezinobuthi;
- izingane ezizalwa ngaphambi kwesikhathi;
- ngezikhathi zokuzikhandla ngokweqile ngokomzimba;
- lapho kutholakala ukuntuleka kwe-selenium emzimbeni.
Uma ubona izimpawu ezinjalo, kufanele ukwandise umthamo we-vitamin E, futhi kungcono ukwenza kanjalo ngokuhambisana nezincomo zikadokotela wakho.