I-Watermelon ibheji elimnandi elimnandi, ukunambitheka kwalo okujwayele cishe wonke umuntu. Mhlawumbe wonke umuntu uzwile ukuthi lesi sithelo siwusizo kakhulu, nokuthi uma udla ikhabe ngesikhathi sokudla, kuzosiza ukuqeda isisindo esiningi . Ingabe kunjalo? Ake sizame ukuthola ukuthi yini ewusizo kule berry enkulu nokuthi kungenzeka yini ukuba sidle ikhabe ekudleni.
Izinzuzo ze-Watermelon
Ngisho nase-China yasendulo ikhabethe lalihlonishwa kakhulu futhi liyigugu njengelusizo oluwusizo kakhulu. Izakhi zokuphefumula zalezi amajikijolo amakhulu zinamandla kakhulu, hhayi i-velon engenalutho okubhekwa nje kuphela njengomkhiqizo wokudla, kodwa futhi nomkhiqizo kazwelonke wezokwelapha.
I-fetus encane ingenye yezidakamizwa ezinhle kakhulu, ezikwazi ukususa isanti namatshe amancane ezivela ezinso. Kodwa khumbula, uma unesifo sezinso, ukusetshenziswa kwe-velon kufanele kuvunywe udokotela.
I-Watermelon inganciphisa i-cholesterol, ngakho-ke kuyinto efiselekayo ukudla le berry kubantu abahlukunyezwa yinhliziyo kanye nezifo ze-vascular.
Lezi zithelo zamanzi zihlanzekile umzimba, zisuse izinto ezilimazayo. Futhi i-carotene, engxenyeni yamavungu, ikhuthaza umsebenzi wesimiso sokugaya umzimba futhi iqinise amehlo.
Iyakwazi lesi sithelo futhi igcine izinga elivamile le-hemoglobin, ebaluleke kakhulu kubantu abahlukunyezwa yi-anemia.
Ukunciphisa nge-watermelon
Abamemezeli bamajikijolo anamanzi, abavame ukuqeda isisindo esiningi, ngokuvamile bekhathazekile ngombuzo, kodwa ungadla ikhabe uma ulahlekelwa isisindo? Le ntombazane eminyene ibhekwa njengomkhiqizo odlayo kanye nekhalori ephansi, efanelekile ukusetshenziswa ekudleni. Ama-gramu ayi-100 we-pulp we-ikhabethe aqukethe ama-37 kcal kanye nezinto eziningi ezibaluleke kakhulu kubantu. I-Watermelon yokudla kungenzeka ngoba:
- I-Watermelon yokudla ibekezelela kalula ngaphandle kokubangela ukungahambi kahle nokucasula, njengoba kunjalo nezinye izidlo;
- lesi sithelo sihlanzekile ngokuphelele umzimba wezinto ezibangelwa ubuthi futhi sivame ukufaka umanyolo wamanzi usawoti,
futhi ngenxa yalezi zimfanelo ama-kilogram enenzondo ayanyamalala ngokushesha; - i-berry icebile e-folic acid, ejwayelekile ukushintshaniswa kwamafutha, ngaleyo ndlela ibe negalelo ekulahlekeni kwesisindo;
- ku-300 g yalesi sidlo esiphundu kukhona isimiso nsuku zonke se-magnesium ne- vithamini C. Ngakho-ke, i-watermelon yokudla ayinalo nje ukulahlekelwa isisindo, kodwa nokuqinisa ukuzivikela;
- lesi sithelo sigcina zonke izinqubo zamathambo emzimbeni womuntu;
- ukusetshenziswa kwe-ikhabethe nokudla kunika umphumela omuhle kakhulu - ngesikhathi esifushane ungakwazi ukulahlekelwa ngu-6 kilogram.