I-Popcorn - okuhle nokubi

NgesiNgisi igama elithi "roor" lisho izincazelo ezimbili:

1. Ukotini, udutshulwa.
2. Abantu, abadumile.

Zombili lezi zinguqulo zihambelana ngokugcwele nezondlo eziningi ezithandayo - i-popcorn noma i-popcorn.

Owokuqala ukufunda indlela yokwenza ama-popcorn aseMelika aseMelika. Ngaphandle kwezimfanelo ezinhle kakhulu, ukudla okunomsoco kanye nokusebenza komoya we-corn corn, bahlola isimo esingavamile samabele okusulungile. Babejwayele ukwakha ubucwebe, kanye nemikhuba yokubhula nokubhula.

Ukusetshenziswa kwe-Popcorn

Namuhla, i-popcorn ihlotshaniswa, okokuqala, ngokubukela amabhayisikobho namabhayisikobho. Ukuthenga ithikithi yeseshini yomthengisi olandelayo, ngokuqinisekile sithatha i-popcorn ne-soda elimnandi. Ake sithole ukuthi lokhu kudla okuwusizo kangakanani nokuthi ungayiphatha kaningi kangakanani kumpipi wokudla okumnandi.

I-Popcorn itholakala ngokushisa okusheshayo kwamahlamvu okusanhlamvu kuya kuma-170-180 degrees. Lokhu kuyindlela enhle yokupheka, okuvumela ukuba usindise iningi lezakhi.

E-popcorn iqukethe inani elikhulu lamavithamini, iningi lazo zonke - iqembu B. Ngakho, isibonelo, i-B4 - choline, isiza umzimba ukuba ususe i-cholesterol futhi kuyadingeka ngomsebenzi wamaseli. Amanye amavithamini B anesandla ekusebenzeni ngendlela efanele kwesimiso sezinzwa zesintu futhi anesibopho sokulinganisa.

I-Popcorn icebile ngama-microelements: i-zinc, i-iodine, i-potassium, i-magnesium, njll.

Okuqukethwe kwekhalori yezinhlamvu zommbila kungu-325 kcal / 100 g. Ngomthamo we-popcorn lokhu kunamaphesenti amabili ngaphezu kwebhokisi elikhulu kunazo zonke ebhayisikobho.

Harm to popcorn

Noma kunjalo, ungahlanganyeli ku-popcorn. Lolu hlobo lomkhiqizo lungadliwa okungaphezu kwesisodwa ezinyangeni ezingu-2-3.

Isizathu sisezindleleni zokupheka kwe-popcorn kanye nezithasiselo lapho izinhlamvu zommbila zivutha kakhulu.

Ukwakhiwa kwe-popcorn - kokubili imikhiqizo eyenziwe ngomumo futhi ephelile ukupheka ekhaya - ihlanganisa izithako ezilandelayo:

1. Amafutha. Ukuze wenze i-popcorn tastier, ilungiswe ngamafutha. Ngokuvamile kunzima ukugaya amafutha omzimba wesundu. Ukuqukethwe kwekhalori yomkhiqizo onjalo kumane nje kulesilinganiso. Ebhokisini elikhulu, kuthengiswa ngaphambi kokungena kwe-cinema kunezingu-1250 kCal. Ngaphezu kwalokho, cabanga ukuthi lapho ukufutheka, amafutha namafutha kukhipha ama-carcinogens akhuthaza umdlavuza.
2. I-Flavouring, i-stabilizers, i-flavor enhancers. Umonakalo wale mikhiqizo futhi akufanelekile ukukhuluma ngakho. Sizokukhumbuza kuphela ukuthi uma kushisa, umphumela omubi empilweni ukhuliswa izikhathi eziningi.
3. Usawoti noshukela. Kuningi kakhulu ku-popcorn.

Zonke izici ezingenhla zilahla zonke izindawo ezinhle ze-popcorn.

Kungenzeka yini ukuba ne-popcorn ekudleni?

Ungaziphili injabulo, ziphatheke wena popcorn engenalingozi.

Okuwusizo ngempela kungaba kuphela i-popcorn, ephekwe ekhaya. Ukuze ukwenze kube okumnandi, ungangezela inani elincane losawoti nezinongo zemvelo. Le popcorn iphansi-ikhalori futhi iyasiza. Kunganconywa ngemali encane njengendlela yokudla ngesikhathi sokudla.

Kubalandeli bezifundo zokulahlekelwa kwesisindo esiyingqayizivele, asikhuthazi ngendlela ehlanzekile ekudleni ku-popcorn. Kodwa ukuthatha indawo ye-popcorn isinkwa kungenzeka kakhulu: okuhlwabusayo, okwanelisayo nokuncane kakhulu kwekhalori.

Kodwa-ke kufanele kucacise ukuthi ekudleni kungabandakanya kuphela ama-popcorn amancane anokasawoti noma ahlanzekile, ngoba ama-popcorn amnandi aqukethe amakholori amaningi kakhulu.

Inzuzo yokufaka i-popcorn kwimenyu yokudla iphinde ibe nokuqukethwe okuphezulu kwe- fiber , okuzosiza ukuhlanza amathumbu nokugcizelela ukugaya.