I-Cherry - isitshalo esinomsoco ovela emndenini obomvu owaziwa kusukela ezikhathini zasendulo. Kwakuyigugu kakhulu eGrisi Yamandulo naseCaucasus, kamuva kwasakazeka kulo lonke elaseYurophu. Wabuye wagxila eSouth Russia nase-Ukraine.
Ngaphandle kwamanye amajikijolo kunabaningi abathandekayo njenge-sweet cherry. Kuyathandwa ngabantu abadala, izingane, nabantu abadala. Leli berry elimnandi, elimnandi, elifana ne-cherry, kodwa ukungabi nalutho ukunambitheka okunjalo kungaba nembala eminingi - kusukela kumnyama kuya ku-lemon ophuzi. Ubumnandi be-sweet cherry buyinto elula futhi ephawulekayo, kodwa engabonakali.
Ama-compotes adumile kakhulu ama-cherry, i-jelly nama-jams. Futhi i-tincture yotshwala yalesi berry yawela ekunambithekeni kwezigumbane eziningi. I-Hungarian edumile "i-Palinka" esekelwe kuma-cherries ngumkhiqizo owaziwa ngaphesheya kweHungary. Zama, ngeke ulizisole!
I-Berry ihlonishwa hhayi kuphela ukunambitheka kwayo okuhle kakhulu, ama-cherry ayasiza kakhulu ekulahlekelweni kwesisindo, kahle, futhi, empeleni, empilweni.
I-cherry - inzuzo, inhlekelele nokuqukethwe kwekhalori
Le berry, ngaphezu kokushukela (okwenza kube yintandokazi yethu), ine-bunch of vitamins ahlukahlukene kanye nezakhi zokulandelela, kufaka phakathi:
- i-calcium;
- i-potassium;
- i-magnesium;
- i-zinc;
- i-iodine;
- i-pectin ne-fiber;
- ama-acids e-organic.
I-Cherry inomthelela omuhle kuwo wonke amasistimu omzimba, kuhlanganise nomsebenzi we-cardiovascular, ukuqiniswa kwengcindezi yegazi, ukwehlisa i-cholesterol egazini, kusiza ukuqinisa imithwalo yegazi, futhi inomphumela omuhle emisebenzini yobuchopho. Ngenxa yokuncibilika kwensimbi, kusiza ukulwa nesifo segazi.
I-Cherry idlala indima ebalulekile yokuvuselela, esiza ukubuyisela abantu abahlinzwa nokugula okungathí sina. Ngaphezu kwalokho, kuthuthukisa izinga lesikhumba nezinwele zezinwele. I-cream cherry based based isetshenziswa ku-cosmetology.
Okuqukethwe kwe-caloric ka-1 kg we-sweet cherry yi-500 kcal (lapho ama-kcal angu-50 ethathwa ngokuthi yi-100 g yemkhiqizo), ngokuyinhloko isekelwe kuma- carbohydrate . Iqukethe amafutha amancane, futhi ingaba nesisekelo sokulula, futhi ngesikhathi esifanayo ukudla okumnandi futhi okunempilo. Kulesi simo, ungasebenzisa iziqu ezincane nezitshalo ze-cherry. Lungisa i-decoction yazo, uphuze njalo ngaphambi kokudla - kunomphumela wokuzivocavoca, ukususa ubuthi kanye namanzi angaphezu komzimba wakho.
Ngokuvamile, i-cherry yiyo berry enjalo ongayidla ngobuningi obungenamkhawulo, ngaphandle kokwesaba ukubuyisela emuva. Kubuye kunconywe i-cherry compote - kulula kakhulu ukugaya.
Indlela yokulahlekelwa isisindo nge cherry?
Zama ukuqala ngosuku olulodwa olulodwa lokudla nge-kefir ne-cherry enhle - njengoba ungakwazi ukuqagela kalula igama, isisekelo sokudla yi-kefir (noma i-yogurt yemvelo) kanye neberry lethu eliwusizo kakhulu.
Ngosuku ungadla ama-1.5 - 2 kg amajikijolo uphuze nge-1 litre ye-kefir. Uma le kefir yokudla oyithandayo, ungazama ukudla okulandelayo kwi cherry. Yenzelwe isonto elilodwa. Nansi ukwakheka okuseduze kwawo:
- ibhulakufesi - i- cottage ushizi ophansi kanye ne-cherry;
- Isifuba sezinkukhu esilisiwe (ama-gramu angu-150) ngamakhambi kanye nejusi elimnandi;
- itiye ntambama - i-cherry ngobisi obomvu noma ubisi oluvuthayo;
- dinner - othosiwe ngamafutha omnqumo (ama-200 amagremu) ngamazambane ahlambulukile kanye namakhambi, i-cherry compote.
Imikhiqizo ingahluka, kodwa into esemqoka ukugwema amafutha. Futhi i-kilogram eyodwa ye-sweet cherry ngosuku odla ngayo kalula. Kulesi simo, ungakhohlwa ukuphuza i-decoction kusuka emsila we-sweet cherry
Kusuka kokungqubuzana, kufanele kuqashelwe ukuthi i-cherry, njengamanye amajikijolo abomvu, angabangela ukungezwani komuntu kubantu abajwayele lesi sifo. Ngaphezu kwalokho, ukusetshenziswa kwalesi berry akukhuthazwa abantu abanesifo sikashukela.
Awu, ungakhohlwa ukuthi ukudla okungenhla akuyona ukudla kwansuku zonke. Konke kuhle ngokulinganisela, futhi uma i-cherry iwusizo, lokhu akusho ukuthi nsuku zonke udinga ukudla i-kilogram yalesi berry - ngakho-ke ngaphandle kokubekwa kwesimo somzimba, umzimba wakho uzokuphikisana. Ihlobo lihle ngokuchichima kwalo nokuhlukahluka - ungazishiyi lokhu.