Ukuze uqonde ukuthi yiziphi izinzuzo nokulimaza i-turnip ingabangela umzimba, udinga ukuqonda ukwakheka kwayo. Iqukethe isulfure edingekayo yokuhlanzwa kwegazi, okungekho kwenye imifino evamile kithi. Icebile nge-potassium, egcina ukulinganisela kwamanzi okujwayelekile emzimbeni, okuqinisa umsebenzi wesimiso sezinzwa. Ezitshalweni zempande kunezici ezifana ne-iodine, i-magnesium, i-zinc, i-manganese, insimbi , ithusi. Okuqukethwe ku-oilpipe ophrintiwe ye-turnip anezinto zokulwa nezifo, kuthuthukisa ukugaya, kwandisa ingculazi. Izinto ezithinta izidakamizwa nezithambile zinegalelo elihle ohlelweni lokugaya, futhi i-glucoraphanin ibonakala izakhiwo ezilwa nesifo sikashukela nesifo somdlavuza. I-Turnip inamavithamini amaningi: PP, B5, B2, B1, A.
Izinzuzo zezempilo ze-Turnip for Health
Kubo bonke abanesithakazelo kulo mbuzo, kuyini ukusetshenziswa kwe-turnips, kufanelekile ukwazi ukuthi ithole isicelo sayo ekwelapheni izifo ezihlukahlukene. I-Turnip i-expectorant enhle kakhulu, isiza ukuqeda izifo zesimiso sokuphefumula nokukhwehlela. Kuhlangene noju, kulwa ngokugcwele nezifo ezibandayo. I-pulp yempande isiza ukuqeda ama-acne, i-dermatitis, amanxeba. I-Turnip ivimbela ukuthuthukiswa kwamagciwane okulimaza ukugaya, okwenza kube usizo ngesisu. Okuqukethwe emafutheni ayo yemifino akukhipha ukubonakala kwamanqamu amafutha, ngakho-ke kuhle ukudla abantu abadayisi. Ngokwenza kanjalo, kuthuthukisa isimo sezinwele, izipikili, amazinyo.
Zuza kanye nokulimala ijusi le-turnip
Kuyinto ijusi ye-turnip inenani elikhulu kakhulu kwezokwelapha. It has effect calming and analgesic, kusiza nge-rheumatism nezinye izifo ezihlangene. Ijusi kusuka ezimpandeni ezintsha emithi yomuthi isetshenziswe njenge-diuretic ne-expectorant.
Ukulimala ku-turnip
I-Turnip, njenganoma imuphi omunye umkhiqizo, awunayo kuphela izakhiwo eziwusizo. Ezimweni ezithile, ayikwazi ukudliwa. Gwema lezimpande uma abantu behlukunyezwa yi- gastritis , i-colitis, izifo zesisu, amathumbu, ukuvuvukala kwezinso nesibindi. Kumelwe futhi kugwenywe ezifweni ezithile zesistimu yenzwa yomphakathi.
Ukwazi ngezinzuzo kanye nezinkomba zokuphikisa kwe-turnips, ungayisebenzisa ngokufanele ukudla ukuze ungalimazi impilo yakho!