Ukudla emva kokubeletha komama okhulelwe

Ngisho noma ungacabangi impilo yakho ngaphandle kokudla okumnandi, emva kokuzalwa kwengane kuzodingeka uhlaziye kakhulu ukudla kwakho. Phela, yonke imikhiqizo engena emzimbeni wakho ithinte kakhulu ukwakhiwa kobisi lwebele. Ngakho-ke, kumama okhulelwa, ukudla emva kokubeletha kubalulekile nje ukuba ugweme izinkinga nge-colic, ukuqotshwa nokukhiqizwa kwegesi okwenyuka emanzini.

Yini ongayidla ngesikhathi se-lactation?

Ngokuvamile abazali abasha bathola izeluleko eziningi ezihlotsheni nabangane mayelana nokuthi kufaneleka yini ukudla omama ngesikhathi sokuncelisa. Kodwa ungabalaleli ngokungabalaleli. Kungcono ukunamathela eziphakamisweni ezilandelayo zengcweti mayelana nokudla emva kokubeletha kwabesifazane abahlengikazi:

1. Ukudla kufanele kube okuhlukahlukene, kodwa imikhiqizo emisha kufanele ilawulwe ngokucophelela ukukhipha ukusabela okungafuneki emacumfucu. Ukudla kuphekwe kuhle, kuphekwe noma kuphekwe ku-boiler kabili, futhi kungabisiwe.
2. Ekudleni komama obeletha ngemuva kokubeletha, ungangena imifino nezithelo, kodwa mhlawumbe ngesimo esibilisiwe noma esibhakabhakeni. Kubalulekile futhi ukuba uqaphele ukusetshenziswa kwenqwaba izaqathe, utamatisi kanye neminye imifino nezithelo zombala ogqamile: ziyakwazi ukushukumisa ukusabela. Ngakho-ke ngenkathi ingane ingakhuli, kungcono ukuyenqaba.

Kodwa-ke, akudingekile futhi ukondla emva kokubeletha komama oncelisayo kunzima kakhulu: imenyu eseduze ihlanganisa isethi yemikhiqizo ehluke kakhulu:

• i-porridge, iphekwe emanzini (i-oatmeal ihambisana kahle, futhi uma ingane isondelene nokuqothulwa, irayisi kufanele ikhishwe);
• Izinsipho lapho iklabishi ingeziwe khona;
• inyama ephekiwe, ebhaka noma ebilisiwe nenhlanzi, i-cutlet steamed;
• ishizi enzima;
• i-cottage shizi;
• i-omelet yomusi;
• ibhisikidi yebhasikili ngaphandle kwezithasiselo;
• fritters;
• ama-pancake;
• amaqebelengwane ashizi;
• vareniki.

Kusukela kokuphuza kufanelekile ukunikeza okuthandayo itiye eluhlaza olungenasiphuzo, amanzi amaminerali ngaphandle kwegesi, ubisi olunamafutha aphansi, i-kefir (uma ingane ingenayo isenzo somuntu ngamunye), i-apple mors, izithelo ezomile zihlanganisa. Ungagcini ukugeleza kwamanzi emzimbeni: udinga ukuphuza okungenani ama-2.5 amalitha.

Ukudla ukuze ulahlekelwe isisindo

Ukudla emva kokubeletha kokunciphisa umzimba, kokubili ukubeletha nabomama abangenalo abantwana kumele balinganise. Hlanganisa kuwo amaqebelengwane, amaqebelengwane, i-ayisikhilimu kanye namanye amaswidi angadingekile, kanye nokudla okunamafutha amaningi nenyama ebhemayo. Yidla izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane. Futhi khumbula ukuthi ukudla okunzima ngokweqile ukuze ulahlekelwe isisindo ngemuva kokubeletha unina oncelisayo kungavunyelwe. Yidla konke ongakwenza ngesikhathi sokudla, uphuze ngaphezulu - khona-ke isisindo esihle uqinisekisiwe kuwe.