Ngakanani isisu esisuka ngemuva kokubeletha?

Owesifazane ngamunye emva kokuvela kwengane yakhe ekukhanyeni uthola ukuthi isisu sakhe sehlile ngokuphawulekayo, kodwa sisalokhu sikhulu kakhulu. Lokhu kungokwemvelo, ngoba isibeletho ngesikhathi sokukhulelwa sisule kakhulu, futhi ukuze sibuyele esimweni sayo esivamile, kuthatha isikhathi esithile. Ngaphezu kwalokho, isiyingi sesisu somama osemncane sithonywe ezinye izici.

Naphezu kokuzalwa kwengane, yonke intombazane ifuna ukuhlala intsha futhi inhle futhi imbeke ngokulinganayo ngokushesha. Uma umama ethole amakhilogremu amaningi ngesikhathi ekhulelwe, ngokuqinisekile kuzodingeka enze umzamo wokwenza lokhu. Kuzo zonke ezinye izimo, ukubuyisela imingcele yemidala, kudingeka nje ulinde kancane.

Kulesi sihloko, sizokutshela ukuthi isisu sishiya isikhathi esingakanani ngemuva kokubeletha nokuthi yiziphi izici ukuthi isikhathi sesikhathi silinganiselwe.

Emva kwesiphi isikhathi isisu sishiya ngemuva kokuzalwa?

Ngokuvamile, isisu ngemuva kokubeletha siyahamba lapho ubukhulu besisu bubuyela esimweni saso esijwayelekile. Ngokuvamile, lokhu kwenzeka emavikini angu-6-8, kepha konke kuxhomeke ekuziphatheni komzimba wesifazane. Ikakhulukazi, ukuthi isisu sisheshe sishiya kanjani ngemuva kokubeletha, izici ezilandelayo zingathonya:

• ukufeza;
• inani lokuzalwa kwangaphambilini empilweni yomfazi;
• ukuqina kwesikhumba;
• iminyaka yobudala omama;
• indlela yokuphila futhi, ikakhulukazi, umsebenzi womzimba;
• ukudla okudliwayo;
• amandla omfazi.

Ngaphezu kwalokho, isisu somfazi angeke sinyamalale ngokuphelele uma, ngesikhathi sokulinda imvuthu, unesifo se- diastase sesisisu somzimba. Uma kwenzeka ukuthi isisu singashiyi ngemuva kokubeletha isikhathi eside, ungasebenzisa lezo zindlela njenge:

• sigqoke ibhande;
• Ukugwema ukudla okuvunyelwe ngesikhathi sokuncelisa;
• ukuzivocavoca umzimba okulula, isibonelo, ukubhukuda noma ukuhamba;
• ama-wraps nobumba nezinye zemithi.