Ukunquma usuku lokuzalwa ngosuku lokukhulelwa kuyindlela elula, efinyeleleka kakhulu futhi ethandwayo. Okuyinhloko yendlela yokunquma usuku lokuvuthwa komzimba kuwesifazane - usuku lapho kungenzeka ukuthi ukukhulelwa kwenzeka. Isikhathi sokukhulelwa yizinyanga ezingu-10 zenyanga - izinsuku ezingama-280. Ukwazi usuku lokukhulelwe, ungakwazi ukunquma kalula usuku olulindelekile lokubeletha.
Hlela usuku lokubala
Kwabaningi abameleli bobulili obuhle isikhathi sokujikeleza kokuya esikhathini sisuka ezinsukwini ezingu-28 kuya kwezingu-35. Ukuvuthwa - ukukhululwa kweqanda kusuka esibelethweni, kuwela phakathi komjikelezo wokuya esikhathini. Abesifazane abaningi bayazi kahle ukuqala kwe-ovulation emizimbeni yabo. Ngokuvamile le nhlobo yemvelo ihambisana nalezi zimpawu: ukwanda kwesifiso socansi, ubuhlungu obuhlungu emathunjini aphansi, ukukhishwa okubomvu. Uma ubude besikhathi sokuya esikhathini sekuyizinsuku ezingama-28, khona-ke ukuvuthwa kwenzeka cishe cishe izinsuku ezingu-14. Ukunquma usuku lokuzalwa ngosuku lokukhulelwa, kufanele ungeze izinsuku ezingama-280 ngosuku lokuvuthwa. Noma kunjalo, kufanele kukhunjulwe ukuthi umzimba wesifazane, ngenxa yezici zemvelo, ugcina ithuba lokukhulelwa izinsuku ezingu-3-5 ngaphambi nangemva kokuvuthwa. Lokhu kusho ukuthi incazelo yesikhathi sokuzalwa ngosuku lokukhulelwa kungenzeka ukuthi alungile futhi ayihambisani nezinsuku ezimbalwa.
Usuku lokuvota lungathathwa yi-ultrasound, njengosuku lokuzalwa. Lolu lwazi luwusizo kulabo abahlela nje ukukhulelwa. Ukwazi usuku kusukela kumjikelezo wakho wokuya esikhathini, uma ukukhulelwa kungenzeka, ungahlela ukukhulelwa kwakho nosuku lokuzalwa. Owesifazane kufanele akhumbule ukuthi ukukhulelwe akuhlali kwenzeka ngosuku lobulili. Isidalwa sowesifazane asilahlekelwa amandla abo okutshala iqanda izinsuku ezingu-3-5 emzimbeni wesifazane. Ngakho-ke, ubulili obuvikelekile ezinsukwini ezimbalwa ngaphambi kokuvuthwa ezimweni eziningi kuholela ekukhulelweni.
Ukunqunywa kosuku lokuzalwa ngosuku lokukhulelwa kuyona enembile kunazo zonke ngokobulili obuhle ngokujikeleza kokuya esikhathini kwezinsuku ezingu-28. Uma umjikelezo uqhubeka isikhathi eside, kunzima kakhulu ukubala isikhathi sokubeletha ngosuku lokukhulelwa, ngoba ukukhulelwa kuleli cala kuqhubeka izinsuku eziningana. Kwabesifazane, amawele okukhulelwa, isikhathi sokukhulelwa unamaviki angu-1-2 ngaphansi kwezingane ezine.
Ngemva kwamasonto angu-12 okukhulelwa, indlela yokunquma usuku lokuzalwa nge-ultrasound inembile kakhulu kunosuku lokukhulelwa.