Ngesikhathi sokukhulelwa, abanye besifazane babhekene nenkinga yokuhuda. Lokhu kungase kuxhomeke esimweni sabo "esithakazelisayo" futhi kube ukubonakaliswa kwe-toxicosis, kodwa ngokuvamile ukuhanjiswa kwabesifazane abakhulelwe kubangelwa izizathu ezifanayo njengomuntu ovamile. Izinto ezibangela ukuhuda zihlanganisa:
- izifo ezithathelwanayo;
- ukuvimbela ubuthi ngenxa yokusetshenziswa kwemikhiqizo ephansi noma ephansi;
- ukuphazamiseka kokusebenza kwesitolo sezindlu;
- izimpethu;
- ukukhiqiza okwanele kwama-enzyme;
- ukushintsha kwe-microflora yamathumbu;
- ukuphazamiseka ohlelweni lwezinzwa.
Kunokuba uphathe isifo sohudo ekukhulelwe?
Lapho ukhulelwe yindlela yokuqala yokwelapha isifo sohudo irayisi elibilisiwe. Ngaphambi kokupheka akudingekile ukuwageza, kufanele kube nokunamathela.
Ukwelashwa kwesifo sohudo kubesifazane abakhulelwe kungasiza futhi ama-blueberries, i-jelly obukhulu kumatashi amazambane, i-compote yezithelo ezomile. Ukuphumelela ekudleni isifo sohudo, ikakhulukazi i-decoction yayo.
Ukuze ulungise umhluzi owodwa we-pear cut should be poured 200 ml wamanzi abilayo, ulinde imizuzu engu-20. Bese ubilise ikhasi bese uphinde ubambelele, kodwa manje amahora amathathu. Umhluzi emva kwalokhu kufanele uhlungwe. Phuza kumele kube izikhathi ezintathu ngosuku ngesigamu seglasi futhi okubaluleke kakhulu - ngesisu esingenalutho.
Ngesifo sohudo, ungaphinde uphuze i-decoction ye-viburnum ngokufaka uju. Ukuze wenze lokhu, omisiwe ama-berurnum amajikijolo athela i-1 litre lamanzi abilayo, ubilise imizuzu engu-10. Bese uhlunga imenyu bese ufaka izipuni ezintathu. uju. Phuza umhluzi kathathu ngosuku for 1/3 indebe. Uma isifo sohudo kubesifazane abakhulelwe sephuzile, kufanele udane nodokotela ngokushesha ukuze uthole ukuthi kungani uhudo futhi unqume ukuthi yini okufanele ukhethe lesi sifo esibangela isifo sohudo.
Izidakamizwa zokuhuda ekhulelwe
Ngesikhathi sohudo, kukhona ukulahlekelwa okusebenzayo ketshezi, okuholela ekudambisweni komzimba, futhi lokhu kuyingozi enkulu yokuqala kokuzalwa ngaphambi kwesikhathi. Ngakho-ke, uma kwenzeka uhudo, kubalulekile ukuphuza ngangokunokwenzeka. Ungaphuza amanzi ahlanzekile ahlanzekile, ama-infusions of herbs, itiye eliqinile. Kule hora udinga ukuphuza okungenani isigamu segesi yamanzi. Ukuze ulawule inani lokungena kwamanzi emzimbeni, kudingeka uqaphe umbala womchamo - kufanele ube ophuzi obala noma obala.
Ngokuphathelene nesifo sohudo esingaqedwa ngesikhathi sokukhulelwa, kufaka uLactosol noRegidron, okukhokha ukulinganisa uketshezi lwamanzi nosawoti olahlekelwe ngumzimba onehudo. Kunoma yikuphi, uma ukhetha izimali zokuhuda ngesikhathi ukhulelwe, kufanele uxoxe nodokotela wakho ukuze ungalimazi impilo yengane yakho yesikhathi esizayo.
Uma isifo sohudo kubesifazane abakhulelwe kufanele silandele ukudla okuthile - badle ukudla okusha,
Uma isifo sohudo sidlulela, ungadla isinkwa esimhlophe esimhlophe, ukuphuza itiye elingenasiphuzo. Izinsuku ezimbili ezilandelayo akufanele zidle izithelo, imifino ehlanzekile neyenziwe, ama-broth aqinile, inyama ethosiwe, amafutha nezilwane zemifino, kuhlanganise nokungaphuzi ubisi obuphelele. Kungcono "ukuhlala" ekudleni ngesifo sohudo : kumasobho amancane nama-noodle noma irayisi, inyama ephekiwe, "ephilayo" i-yogurts, ivunyelwe futhi.
Yini okufanele ngiyenze ukuvimbela isifo sohudo ngesikhathi sokukhulelwa?
- Funda ukudla okufanele.
- Ungayinaki imithetho yokuhlanzeka komuntu siqu.
- Ukuze udle njalo imikhiqizo enhle nekhwalithi ephezulu, ungadli leyo mikhiqizo engathandi iphunga noma umbala.
- Ukuphuza amavithamini kwabesifazane abakhulelwe, okuqukethe ama-microorganisms adingekayo kumama ozayo nomntanakhe.