Ungayithuthukisa kanjani isikhumba?

Isikhumba esomile asibukeka sijabulisayo, ikakhulukazi phambi kokubheka. Ngaphezu kwalokho, kulula ukucasuka ngokuchayeka emakhazeni kanye nomoya, ukususwa kwezinwele emzimbeni, okungavusa ubuthi nokubomvu. Abesifazane abanezinkinga ezifanayo kufanele bazi ukuthi banganciphisa kanjani isikhumba bese bebuyisela ukulinganisela kwamanoni namanzi. Lokhu kungenziwa ngokulungisa ukudla, indlela yokuphila, nokusebenzisa imikhiqizo yezimonyo.

Indlela yokuhlunga isikhumba somzimba?

Ukuze uthuthukise isimo se-epidermis, udinga:

  1. Ncoma imenyu ngemikhiqizo ene-fatty acids, isibonelo, inhlanzi yolwandle, amantongomane kanye nembewu.
  2. Phuza okungenani ama-1.5 amalitha kagesi ngosuku.
  3. Qapha ibhalansi ye-hormonal.
  4. Thatha amavithamini A no-E, izakhiwo zamaminerali.
  5. Thola ukulala ngokwanele, ukuyeka ukusebenzisa kabi utshwala, i-nicotine.

Kubuye kudingeke ukuba usebenzise njalo ama-moisturizers esikhumbeni. Imikhiqizo yezithokozi ezinhle kakhulu:

Ukunyusa okunomsoco nokudla okunomsoco kunikezwa ngamafutha omzimba , okuthiwa "ibhotela lomzimba", isibonelo:

Ungayithuthukisa kanjani isikhumba somile esomile?

Izindlela ezijwayelekile zokujwayelekile kwamanzi namanani okulinganisa kuleli cala zifana nezeluleko ezingenhla.

Ngokuqondene nokunakekelwa kwansuku zonke, ubuso kufanele buqaphele kangako, ngoba luhlale luvulekile futhi luvezwe ezimweni ezahlukene zezulu.

Kusho ukuthi ukuphucula nokondla isikhumba: