Izitsha zokudla zenyama ezinomphefumulo zilungiswa ngokushesha futhi kalula, zihlale ziphunga, zinomsoco futhi zinomsoco. Inyama ekheniwe iyoba usizo uma kudingeka ukuba ukondle umndeni ngesikhathi esifushane noma ngesikhathi esifanele lapho kungekho nyama eseduze.
Yini ukupheka nge-stew?
Ukupheka ngenyama enamanzi kuyomangala ngokuhlukahluka nokuhlukahluka okukhona.
- Ukuvelela okwesibili ngokusheshisa kuzokwazi ukuthola, okungeziwe nge-pasta ekheniwe emathinini, amazambane ahlambulukile, imifino ebilisiwe noma ebhakiwe.
- Ngokushesha futhi kalula walungisa noma iyiphi i-cereal cereal nge-stew
- Okumnandi okumnandi okuphekwe ngokungezwa kwe-pilaf enezinyosi noma ezishisayo kuqala.
- Esikhundleni sokudla okusha, ukudla okusemathinini kungasetshenziselwa ukwenza ama-roast, imifino ephekiwe, isobho, ama-pie noma ama-casseroles.
- Ukuthanda kusuka kwenkomo yenkomo, ingulube ekheniwe, izinkukhu, unogwaja kukhona okumnandi ngendlela efanayo.
Indlela ukupheka pasta nge isobho?
I-Macaroni e-Navy nge inyama enamanzi yindlela eyokusiza ngenkathi yokuntuleka kosuku lokupheka okubi kakhulu. Emaminithini angu-20 nje kuphela, ungakwazi ukupheka ukudla kwasemini noma isidlo sakusihlwa bese ubapha umndeni olambile. Ama-karoti angafakwa ngaphandle kwe-recipe noma ngokuphambene nokwandisa ukwakheka kwe-gazinga ngokungeza ezinye imifino.
Izithako:
- isitshalo - ibhodlela elingu-1;
- i-pasta - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- amafutha yemifino ukhilimu - 30 g;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Bilisa i-pasta, idle, inkathi ngebhotela.
- Fry anyanisi nge izaqathe, engeza isobho, efudumele imizuzu engu-5, enezela izinongo nemifino ekupheleni.
- Hlanganisa i-pasta nge-roast ye-stew nemifino futhi ngokushesha wakhonza.
I-barley yeParele ne-stew
Akuyona nje into ehlwabusayo, kodwa futhi ewusizo kakhulu, uzothola ukudla uma upheka isobho ngebhali lensiza. Lezi zinsuku zingagudluzwa ngendlela yendabuko esitofu epanini, zifake i-croup amahora angu-12 endaweni ye-thermos noma zibeke ukulungiswa kwephalishi ku-multivarquet, ukhethe imodi efanele futhi ulungise isikhathi se-amahora amabili.
Izithako:
- isitshalo - ibhodlela elingu-1;
- ibhali lensiza - 200 g;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- garlic - amazinyo angu-1-2;
- amafutha yemifino ukhilimu - 30 g;
- usawoti, pepper.
Ukulungiselela
- Ibhalela le-pearl lisetshenziswe amahora angu-6, ligeze futhi liphekwe esitofu emanzini ihora elilodwa.
- Engeza ibhotela ku-porridge.
- Fry the anyanisi kanye izaqathe kumafutha yemifino, enezela ugarlic kanye nesobho ekupheleni.
- Pryridge ephekiwe.
- I-barley ye-Pearl ne-stew ivuselela ndawonye imizuzu engu-3-5 futhi ihanjiswa etafuleni.
Pilaf nge-stew
Akunakwenzeka ukubiza i-steak ephekwe ngenyama enamafutha, kodwa isitsha siphumelela ngokufanelekile ukunambitha futhi sikulungele ukuqala. Ungakwazi ukugcwalisa iresiphi epanini esitofu, ku-cauldron ngesimo somlilo noma kwi-multivarquet. Iqoqo lezinongo ezingeziwe lingenziwa ngokwezifiso ezithandweni ezithandwayo, phakathi kwazo yizizi, i-barberry, i-safari, i-coriander nezinye.
Izithako:
- inyama enamafutha - 500 g;
- ilayisi - 1.5 izinkomishi;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- i-garlic - ikhanda eli-1;
- amafutha yemifino - 50 ml;
- usawoti, izinongo zepilau.
Ukulungiselela
- Fry anyanisi anyanisi nge izaqathe.
- Engeza isobho kanye nezinongo.
- Thela izibuko zamanzi 2.5-3, ubeke irayisi ehlanziwe.
- Lungisa irayisi ne-stew kuze kube yilapho umswakama uphazamisa, hhayi ukugqugquzela nokugcina ukushisa okulinganiselayo.
Isobho ngesinkwa esinqunyiwe - iresiphi
Izitsha ezinomsoco nezomsoco ziphekwe ekuqaleni kokudla. Ukugcwalisa ukushisa kungaba yizo zonke izinhlobo zemifino, okusanhlamvu, izithelo. Isobho se-Pea ngenyama enamathanga ekhanda kakhulu. Uma ufisa, ungangeza ucezu lwesoso othosiwe, u-brisket noma ubhekeni.
Izithako:
- inyama enamafutha - 300 g;
- uphizi - 200 g;
- amanzi - 2.5 amalitha;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - izinyo 1;
- amafutha yemifino - 30 ml;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Ama-peas agonywa ngamahora angu-10-12, ageze futhi abilisiwe emanzini cishe aze aphekwe.
- Engeza amazambane, upheke imizuzu engu-10.
- Faka esitsheni sesobho, gazinga u-anyanisi, izaqathe kanye negalikhi, engeza ukudlala.
- Ukupheka i- pea isobho nge-stwed meat imizuzu emihlanu, kukhonzwe kushisa ngemifino.
I-Borsch nge inyama enompheme - iresiphi
Njengezinye izitsha zokuqala ze-borscht ezitheni ziyoba mnandi, zondlovu futhi zizokugwema ukupheka okwesibili ngesidlo sasemini. Kunokuba utamatisi unamathisele, kuvunyelwe ukusebenzisa utamatisi omisiwe, utamatisi ujusi noma isobho. Ekupheleni kokupheka, thola okushisayo bese wengeza ushukela njengoba kudingeka.
Izithako:
- inyama enamafutha - 300 g;
- Iklabishi - 300 g;
- amazambane - ama-5 ama-pcs .;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-garlic - izinyo 1;
- I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
- amafutha yemifino - 30 ml;
- uviniga - 0.5 tsp.
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Amazambane aqoshiwe neklabishi afakwa epanini, athululelwe ngamanzi futhi asetheke ukupheka kuze kube lula.
- Fry beetroot kanye izaqathe nge anyanisi ngokwehlukana kuze ithenda.
- Hlanganisa i-toast emibili, engeza i-paste, uviniga bese ufudumise ndawonye imizuzu emihlanu.
- Dlulisa ukugqoka epanini, faka i-stew, seasonings, garlic.
- Ukufudumeza isobho ngesimiso semizuzu engu-5, kukhonzwe ngemifino.
Indlela ukupheka amazambane ngesobho?
Inyama enamahlombe ingafakwa ekubilweni, ephekwe ngamazambane ahlambulukile noma amazambane othosiwe. Esikhathini esilandelayo, kubaluleke kunanini ngaphambili ukugcoba ngokweqile ukudla okusemathinini kuze kube yilapho umswakama uphazamisa ngokuphelele, ukuze izingcezu zamazambane zisuka emajukeni zingagcini futhi zihlale zihle kakhulu. Khonza ngemifino noma ama-pickle amasha.
Izithako:
- inyama enamafutha - 500 g;
- amazambane - 700 g;
- anyanisi - 1 pc.;
- amafutha yemifino - 50 ml;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Fry kuze kube amazambane okuphekiwe.
- Engeza u-anyanisi, gazinga imifino kuze kube yilapho isilungele.
- Fry ngokwehlukanisa isobho, uvumele ama-juice aqhume, adlulisele kumazambane.
- Amazambane othosiwe aneziqhumane ashiswa ndawonye imizuzu engu-3, efafazwa ngamakhambi aqoshiwe futhi akhonze.
I-Buckwheat ne-stew epanini
Okuthandwa kakhulu ngenxa yokunambitheka okuhle nokulungiselela okusheshayo kwezidlo ezinjalo kusuka esitsheni, njenge- phalgi ye-buckwheat . Ungamane uhlanganise ukudla okusemathinini okuphekwe okwesiko kuze kube yilapho ubhekele khona noma usebenzise izincomo zalesi recipe bese ulungisa isidlo esitsheni esivamile: i-pan ejulile noma ipanini.
Izithako:
- isitshalo - ibhodlela elingu-1;
- ukunye okufana nokolweni - 150 g;
- utamatisi isilimu - 2 tbsp. izinkezo;
- amakhowe - 100 g;
- anyanisi - 1 pc.;
- amafutha yemifino - 50 ml;
- usawoti, pepper, izinongo, i-dill.
Ukulungiselela
- Fry anyanisi ebhotela namakhowe.
- Engeza isobho, ufudumale ngokuvuselela imizuzu emihlanu.
- Isizini ukuthosa okulandelayo, beka utamatisi.
- Ngemuva kwemizuzu emibili, gcwalisa u-buckwheat, ukufudumala okwesikhashana, uthele ku-400 ml wamanzi, umboze isitsha ngesembozo.
- Ngemuva kokumunca wonke umswakama, ipharali ye-buckwheat ne-stew isetshenziswa nge-dill eqoshiwe.
Isinkwa sezinkuni
I-goulash ebonakalayo emanzini okwetshiwe ilungiswa kakhulu kunalokuqala, ngokuphelele hhayi ephansi kunalokho ukunambitha. Isitsha siyoba ukuhambisana okuhle kakhulu kokuhlobisa okusanhlamvu noma amazambane, i-pasta abilisiwe. Ingxube yemifino efriziwe ingafakwa esikhundleni se-pepper yaseBulgaria esisha, i-peas eluhlaza, isilimo esidliwayo esinamagatsha anamanzi.
Izithako:
- inyama enamafutha - 500 g;
- ingxube yemifino efriziwe - 300 g;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- usawoti, pepper, izinongo.
Ukulungiselela
- Fry anyanisi noma fat kusuka anyanisi eqoshiwe nge izaqathe.
- Engeza imifino efriziwe, inyama enamanzi, afudumele imizuzu emihlanu.
- Nciphisa unamathisela utamatisi ngamanzi, uthele inyama kanye nemifino.
- Gcoba isidlo imizuzu engu-5, ukhonjiswe ngokuhlobisa kanye namakhambi.
Iklabishi ngenyama enamanzi
Izitsha ezivuthiwe njalo zemifino ezisuka ku-stewed, ziphekwe ngendlela yokudla. Isethi yemifino singenziwa ngokuqonda kwakho noma usebenzise enye yazo njengento eyisisekelo. Kulesi simo iklabishi emhlophe, okungathi, uma ifunwa, ingafakwa esikhundleni noma isongezwe nezinye izithako zemifino.
Izithako:
- isitshalo - ibhodlela elingu-1;
- Iklabishi - 500 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- utamatisi unamathisele - 1,5 tbsp. izinkezo;
- amafutha yemifino - 50 ml;
- i-garlic - amazinyo amabili;
- i-parsley - 0.5 ibhontshisi;
- usawoti, pepper.
Ukulungiselela
- Anyanisi ama-anyanisi othosiwe nama-izaqathe.
- Engeza iklabishi, utamatisi unamathele, izinsizakalo ezimbili zamanzi bese ubeka konke ngaphansi kwesiqubuthu imizuzu engu-15.
- Bafaka umquba, uzinikeze isidlo sokunambitha, ukukhukhumeza imizuzu engu-7.
- Esikhathini sokugcina, iklabishi esetshontshiwe ne-stew isondwe ngegalikhi ne-parsley futhi ishiywe ukuthi ingeniswe imizuzu engu-15.
Ukugcoba nge-stew
Ukugcoba okumnandi okuvela ku-stewed namazambane kulungiselelwe ngokufaka utamatisi omusha, okusho ukuthi, ngenxa yokuswela kwawo, kungenziwa esikhundleni sotamatisi unamathela, ijusi noma utamatisi, agcinwe ejusi. Kusukela ezinuneni ngokuhambisana ngokuhambisana nephalethi yama-laurels nama-peas of pepper sweet. Uma ufisa, ungangeza i-pod yelili.
Izithako:
- isitshalo - ibhodlela elingu-1;
- amazambane - 1 kg;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- utamatisi - ama-2-3 ama-PC.;
- amafutha yemifino ukhilimu - 25 g;
- i-garlic - izinyo 1;
- i-laurel, i-peppercorns - ama-2 ama-pcs .;
- usawoti, pepper.
Ukulungiselela
- Amazambane ahlambulukile, anqunywe ngobuningi obukhulu, athululelwe emanzini asosawoti anamanzi futhi agwetshwe ngaphansi kwesembozo kuze kube yilapho ekulungele.
- Inhlanganisela yamafutha gazinga anyanisi nge izaqathe.
- Engeza utamatisi, u-garlic, isobho, u-seasonings kanye ne-stew okuqukethwe epanini lokuthosa imizuzu engu-10.
- Dlulisa i-stew ngemifino kumazambane, hlanganisa, vumela ukucima imizuzu emihlanu.
I-Potato casserole ne-stew
Ukuhlanganisa amazambane nge-stew , ungakwazi ukupheka i-casserole enhle kakhulu. Imayonnaise kule iresiphi ingashintshwa ngekhilimu omuncu, futhi u-anyanisi ukuthosiza kuhlanganiswa nge-sliced Pepper yesiBulgaria, izaqathe ezivuthiwe noma amakhowe. I-stew iscono ngokuthosiwe futhi ibilisiwe kusuka kumswakama okweqile ngokwehlukile, bese ingeza imifino.
Izithako:
- inyama enamafutha - 500 g;
- amazambane - 1,5 kg;
- anyanisi - 1 pc.;
- amafutha yemifino - 40 ml;
- ibhotela - 100 g;
- imayonnaise - 100 g;
- ushizi - 150 g;
- usawoti, pepper.
Ukulungiselela
- Bilisa amazambane, shaya ku-puree, wengeze amafutha.
- Hlanganisa u-anyanisi okwehlukana kanye nenyama edotiwe, hlanganisa kwisitsha esisodwa, inkathi.
- Ngale fomu wabeka izingqimba zamazambane, udoti nge anyanisi futhi amazambane.
- Gcoba ubuso besidlo nge imayonnaise, ufafaze ushizi bese ubhake imizuzu engu-30 nge-180 degrees.
Pie nge Stew
Ukudla okusemathinini kungenwe ngokuphepha kuzo zonke izinhlobo zokudliwayo ezingenasiphundu ezenziwe nge-puff, fresh or yeast inhlama, exutshwe ngokulandela iresiphi eqinisekisiwe. Ukwakhiwa kokugcwaliswa kukhethwe kuye ngokuthi isisekelo sisetshenziswe kanjani. Ngakho-ke umphayi onamaqanda namazambane kungcono ukubhaka kusuka kwisilonda semvubelo, kanye nezendlalelo ezikhazimulayo, amazambane ashintshwa ilayisi.
Izithako:
- imvubelo inhlama - 500 g;
- amazambane - 400 g;
- isitshalo - ibhodlela elingu-1;
- anyanisi - 1 pc.;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Knead inhlama.
- Peel bese uthathe cubes njengoba amancane amazambane.
- Fry the anyanisi, engeza amazambane.
- Amanzi anamanzi asuswa emanzini amaningi, adluliselwa ekugcwalisweni, ahlanganiswe nemifino eqoshiwe kanye nezikhathi zokuphumula.
- Ukugcwalisa phakathi kwezingxenye zombili wenhlama eqoshiwe kuhlelwe, ukusikeka okuncane kunenziwa kusuka phezulu.
- Bhaka umkhiqizo wamaminithi angu-30 ku-180 degrees.