I-Lovash rolls - 9 yezindlela zokupheka ezingcono kakhulu

I-Lovasha rolls iyisidla esithandwayo, esithatha isicwangu, ama-burgers kanye nezinye izinto zokudla okusheshayo okubaluleke kakhulu ekunambeni. Konke ngenxa yezimfanelo zokunambitheka, ukukhonza okulula, okulula ekuphekeni kanye nokugcwaliswa okuhlukahlukene okunganika isidlo imodi yokugcoba noma ukubukeka okujwayelekile kwe-concoction eyenziwe ekhaya.

Indlela yokwenza i-lavash roll?

I-Lovash rolls yindlela yokupheka, ongayenza ngayo yonke imenyu yansuku zonke, ngoba ukunambitheka, ukudla okunomsoco kanye nekhwalithi kuxhomeke ekugcwaliseni, futhi kunokushintshwa okuningi. Ukuze uthole imikhosi yemikhosi, kusetshenziselwa ukudla okumnandi, ukudla okuzenzekelayo, konke okusefrijini. Isidlo sivele silungiselele, kodwa sinesici esithile okudingeka ukwazi.

1. Ama-Rolls ayingxenye encane, ehlanganisa i-lavash, lapho kugcwaliswa khona ukugcwaliswa. Ukugcwaliswa kwemigqa kusuka kwesinkwa se-pita kuhlukene, kepha umthetho omkhulu: akufanele kube ngamanzi amaningi, ukuze ikhekhe lingabeki.
2. Ukulungisa isiphuzo kulula: udinga ukuguqula ipata endaweni ephahleni, ubeke ukugcwalisa futhi uqhube umqulu, emva kwalokho, ufake umkhiqizo oqedile efrijini, bese uthatha izingxenye bese ukhonza etafuleni.
3. Ama-rolls we-pita isinkwa angathathwa epanini noma ubhake kuhhavini.
4. Ukuze isidlo sibe nombono okhangayo etafuleni lokugubha, amaphethelo we-pita kufanele aqedwe.

Roll nge inkukhu ku-pita isinkwa - iresiphi

I-roll nenkukhu e-pita isinkwa iyakwazi ukufaka isidlo sesidlo esiphelele, ngoba ihlanganisa yonke imikhiqizo ebalulekile ekunambeni okunomsoco - imifino emisha, kanye nenyama yenkukhu, ecebile amaprotheni. Umkhiqizo oyingqayizivele - i-lavash, ehlanganiswe ne-yogurt ne-tomato sauce, imizuzu embalwa kamuva iphenduka isinkwa esisimanzi bese igcina isidlo.

Izithako:

• i-lavash - izingcezu ezingu-4;
• inkukhu ye-inkukhu - 500 g;
• Iklabishi ye-Peking - 100 g;
• utamatisi - 1 pc.;
• iqoqo lika-parsley - ucezu olu-1;
• Izaqathe zaseKorea - 70 g;
• i-yoghurt - 200 g;
• utamatisi isanisi - 50 g.

Ukulungiselela

1. Faka amafayili bese uwasika.
2. Iklabishi elitshaliwe, i-parsley no-tomato.
3. Engeza imifino kuya izaqathe ne-yogurt. Hlanganisa.
4. Gcoba isinkwa se-pita ne-tomato sauce, ubeke inkukhu nemifino. Thatha.
5. Sika izinkukhu ezinkukhu kusuka ku-lavash zibe izingxenye bese ukhonza ngokushesha.

Roll ngezinkuni ze-crab ku-pita isinkwa - iresiphi

Ama-rolls we-pita isinkwa nge-crab stick kukhona inguqulo eguquguqukayo yesaladi. I-crab ebomvu neyinkimbinkimbi yokugxila akugcini nje ukunqotshwa ukunambitheka okuthandwa kakhulu, kuyashesha futhi kulula ukuyilungisa. Isidlo kulula ukukhonza futhi sisesigabeni esithi "thatha-away", okuzokusiza ukuba uvuselele wena kuphela ekhaya, kodwa futhi emsebenzini.

Izithako:

• izinkuni - 350 g;
• i-lavash - izingcezu ezimbili;
• Ikhukhamba - izingcezu ezimbili;
• iqanda - izingcezu ezintathu;
• I-Lettuce ishiya - izingcezu ezine;
• imayonnaise - 100 g.

Ukulungiselela

1. Amaqanda ukupheka nokugaya.
2. Sika ikhukhamba ibe yimichilo, bese ubamba ama-cubes.
3. Faka i-lavash nge imayonnaise, izendlalelo: amaqabunga e-ulethisi, amaqanda, izinti kanye nekhukhamba. Nalapha futhi, gcoba nge imayonnaise, uphahla futhi uthathe.
4. Khonza imiqulu ye-crab kusukela ku-pita isinkwa ngemva kokupholisa.

Isinkwa sePita sinezinhlanzi ezibomvu

Ama-rolls ne-saumon ku-lavash - bhekisa ekutheni okuhlanziwe, okufisa futhi okuqala, okungenamahloni okuhlangana nezivakashi, ukuthatha nawo epikinikini noma ukusebenza. I-salmon encane eline-salted ihlangene ngokugcwele ne-sauce e-creamy, ikhukhamba entsha ne-dill elimnandi. Isinkwa se-pita esomisiwe kancane, senezela ukuthungwa nombala omsindo.

Izithako:

• salmon kancane usawoti - 150 g;
• i-lavash - i-1 piece;
• fennel fresh - ngesandla;
• ijusi kalamula - 20 ml;
• imayonnaise - 50 g;
• ukhilimu ushizi - 50 g;
• ikhukhamba entsha - 70 g;
• amahlumela we-arugula - ama-pcs angu-8.

Ukulungiselela

1. Hlanganisa i-blender lemon, imayonnaise, ushizi kanye nedill.
2. Usakaze isinkwa se-pita, u-oil ubuso nomsizi.
3. Beka izingcezu ze-saumon, ikhukhamba namaqabunga e-rucola.
4. Hlanganisa i-lavash ibe ngumqulu, uwushise ku-grill bese uthatha izingxenye.

I-post roll in isinkwa se-pita

I-vegetable roll in bread pita ngeke kuphela ithathe ukudla okulimazayo futhi okunamafutha okudla okusheshayo, kodwa futhi kusize ukuqeda amakhilogremu engeziwe, ngoba ukugcwaliswa kuqukethe kuphela amavithamini acebile namavolori aphansi, kanti i-hummus igcwalisa isidlo ngeprotheyini. Ama-chickpeas awusizo angcono kunanoma yimuphi inyama ehlanganiswe nesinkwa esisha se-pita, ngakho-ke ukudla okunempilo kungcono ukuyisebenzisa.

Izithako:

• i-Hummus - 50 g;
• i-lavash - i-1 piece;
• Ikhukhamba - isiqephu 1;
• Pepper yesiBulgaria - izingcezu eziyi-1/2;
• amaqabunga e-lettuce - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• ijusi kalamula - 20 ml.

Ukulungiselela

1. U-anyanisi usike bese ufafaza ngelamula.
2. Pepper kanye ikhukhamba uthathe iziqephu.
3. Lubricate i-hummus sheet ne-lavash. Beka amaqabunga e-ulethisi, ikhukhamba, i-pepper kanye no-anyanisi. Fold bese ugaxa.
4. Roll lavash rolls ngokushesha.

Roll ne-tuna nge-pita isinkwa

I-lavash nezinhlanzi zezinhlanzi zinezakhiwo eziphezulu zokudla, ezivumela ukuba zisetshenziswe ekudleni kwansuku zonke. Inhlanganisela ye-classic - i-avocado, i-tuna ne-ikhukhamba entsha - ivivinywa kaningi futhi iqinisekisa njalo impumelelo. Ukugcwalisa okunomsoco, okunomsoco nokunomsoco, kuzokwembulela ukunambitheka ngokugcwele, emva kokuphefumula kwesigamu sehora.

Izithako:

• i-avocade - ucezu olulodwa;
• i-tuna ekheniwe - 150 g;
• Ikhukhamba - isiqephu 1;
• i-lavash - i-1 piece;
• iqabunga le-lettuce - izingcezu ezimbili;
• imayonnaise - 50 g;
• ijusi kalamula - 20 ml.

Ukulungiselela

1. Faka umuthi kanye nenkathi nge imayonnaise.
2. I-avovoc and ikhukhamba ihlanzekile, uthathe iziqephu, ufafaze ijusi.
3. Beka ukugxila kwisinkwa se-pita. Fold bese ugaxa.

I-Rolls ye-pita isinkwa ngehhafu

Ukugcoba ngehhashi kanye noshizi ku-pita isinkwa kuyisidlo esiphucukisayo esenziwe ngokwezifiso kusuka kusethi yokudla kwansuku zonke. Le roll elula futhi enhle izothatha isikhundla samaswidi, kodwa akuthatha isikhathi eside ukulungiselela. Udinga nje ukugcoba ubuso be-pita nge-ayisikhilimu ushizi, faka i-ham nemifino bese uphenduka umqulu, udle ngokushesha.

Izithako:

• i-lavash - izingcezu ezimbili;
• ukhilimu ushizi - 50 g;
• I-Lettuce ishiya - izingcezu ezine;
• ham - 50 g;
• utamatisi - 50 g;
• I-Peking iklabishi - 50 g.

Ukulungiselela

1. Sika iklabishi.
2. Shiya amaqabunga esaladi ngezandla zakho.
3. Sika utamatisi nohhafu zibe yizicucu.
4. Lubricate i-lavash nge ushizi, ubeke i-ham nemifino.
5. Fold bese ugaxa.

Ama-rolls we-pita isinkwa kuhhavini

Umqulu we-pita isinkwa ne-inkukhu nemifino kuzokwenza isidlo sakusihlwa esiphelele uma kuphekwe kuhhavini. Ngalokhu ukwelashwa, isinkwa se-pita sizothola ukuthungwa kwe-crispy ne-rouge, futhi imifino kanye nenkukhu izokwenziwa ngamanzi bese igcina zonke izinto eziwusizo. Le foil ivikela isitsha ekumeni. Bamba imiqulu ngaphansi kwayo imizuzu engu-7, susa bese ubhaka ngaphandle kwayo.

Izithako:

• Inkukhu yenkukhu - 500 g;
• i-lavash - izingcezu ezingu-4;
• iqoqo le-lettuce - ucezu olulodwa;
• utamatisi - 2 ama-pcs;;
• i-yoghurt - 100 g;
• isinaphi - 10 g.

Ukulungiselela

1. Bhaka inyama yenkukhu.
2. I-yoghurt ye-Whisk nge-mustard, i-lavash yamafutha.
3. Beka amaqabunga e-lettuce, izingcezu zezinkukhu kanye no-tomato tincetu. Fold bese ugaxa.
4. Vala imiqulu emihle yesinkwa se-pita nge-foil bese ubhake imizuzu engu-10 ku-180 degrees.

Imiqulu ye-lavash ethosiwe

Ukugqoka nge-nuggets ku-lavash kuzokujabulisa nge-crust crispy nokugcwalisa ngamanzi uma ufaka epanini lokuthosa. Isidlo si-caloric futhi sigcwele isikhathi eside, esilungele kakhulu ama-picnics nama-alleys eside. Ijubane lokupheka kanye neqoqo lemikhiqizo eqedile ukuvumela ukuthi uzame futhi udale ukunambitheka okusha ngama-sauces.

Izithako:

• ama-nuggets - 50 g;
• utamatisi - 1 pc.;
• ushizi - 100 g;
• i-lavash - izingcezu ezimbili;
• utamatisi isanisi - 50 g;
• amafutha yemifino - 50 ml.

Ukulungiselela

1. Izinhlanzi ezinamafutha ezinkukhu.
2. Sika i-lavash zibe izingxenye, gcoba nge-sauce.
3. Beka ama-nuggets, utamatisi tincetu kanye noshizi ogayiwe.
4. Fold futhi gazinga.

I-lavash enomusa emihle

Ama-rolls we-pita isinkwa ngekhilimu ushizi, ngokungezwa ushukela, uzoba ngokushesha i-dessert. Lesi sidlo sisheshe futhi silungele, futhi ngaphandle kweshukela ne-cream ushizi akudingi noma yiziphi izengezo. Ukudla kwemizuzu emihlanu-iresiphi kuzothatha indawo yesidlo sasekuseni kusuka kuma-pancakes nama-pancake, futhi, ngokungafani nalokhu okulandelayo, kuzokwehlukaniswa ngokuqala.

Izithako:

• i-lavash - i-1 piece;
• ukhilimu ushizi - 250 g;
• ushukela oluyimpuphu - 30 g;
• ikhasi lemon - 20 g.

Ukulungiselela

1. I-cream ye-cream ye-cream eneshukela oluyimpuphu.
2. Engeza isikhangiso selamula.
3. Lubricate isinkwa se-pita.
4. Faka futhi uthathe izingxenye.