Inhlanzi yezinhlanzi iyisithelo esimnandi nesondlo. Kungasetshenziswa kokubili kokudla okunempilo kanye nokudla kwezingane. Njengesitsha sehlangothini, amazambane ahlambulukile kanye nesaladi yemifino ehlanzekile iphelele. Ake sithole izindlela zokupheka inhlanzi.
Inhlanzi yenhlanzi kuhhavini
Izithako:
- izibopho zezinhlanzi - 300 g;
- iqanda - ucezu olu-1;
- usawoti - ingcosana;
- ukhilimu - 100 ml;
- semolina - 1 tbsp. isipuni;
- ukhilimu ushizi - ukunambitha.
Ukulungiselela
Ukupheka inhlanzi yezinhlanzi, i-filet ishawed, ihlanjululwe iphinde ibe yizicucu ezincane. Zifake ku-blender endaweni ehambisanayo. Manje thatha iqanda lezinkukhu bese uliphuza kahle nge-mixer, engeza ukhilimu, usawoti kanye ne-semolina. Konke ukuxuba ngokucophelela. Esikhathini esine-ingxube yeqanda elimnandi, usakaze inhlanzi echotshoziwe bese uxoka nge-spoon. Spoon amaqebelengwane amancane epayipi yokubhaka bese ubhaka ngesikhathi sokushisa kwama-degrees angu-160 ukukhanya okubomvu. Bese uthatha i-soufflé, epholile bese ugcoba phezulu nge-cream ushizi.
I-fish soufflé ku-boiler kabili
Izithako:
- i-pike perch - 500 g;
- ibhotela - 100 g;
- ufulawa - 1 tbsp. isipuni;
- iqanda - izingcezu ezimbili;
- Ubisi - 120 ml;
- usawoti - ingcosana;
- amanzi - 50 ml.
Ukulungiselela
Enye indlela elula yokupheka inhlanzi yenhlanzi. Sihlanza izinhlanzi esikhumbeni nasemathanjeni. Izingane zihlanjululwe kahle ngaphansi kwamanzi abandayo bese zihlukanisa kahle zibe izingxenye ezimbili. Ingxenye yezinhlanzi zezinhlanzi zifakwa epanini bese igcwele amanzi. Bilisa i-perch nge-pike ekushiseni okuphansi kuze kuphekwe. Ngemva kwalokho, beka inhlanzi epulatifeni bese uyipholisa. Manje siphila ngokusebenzisa i-grinder yenyama ebilisiwe kanye nezibopho eziluhlaza ze-pike perch. Thelela ubisi ebhakedeni bese uletha emathunjini. Hlanganisa ufulawa ngamanzi abandayo kuze kube yilapho ubushelelezi bese uyifaka kahle ngobisi obusayo. Siletha konke ukupheka, sigqugquzela njalo, bese sivala umlilo.
I-sauce efundwayo ikhihliziwe futhi ixubene nenhlanzi inyama enobisi. Hlukanisa izikhupha ezivela kuma-protein bese uwafaka enhlanzini yezinhlanzi kanye nebhotela elicibilikile. Isiqukathi esinamaqanda abamhlophe sivaliwe ngesembozo bese sifakwa esiqandisini. Bese ubashaya ngokucophelela kuze kube yilapho kuvela i-foam enamandla futhi engeza emzimbeni wephefumula, ngokunciphisa kahle konke kusuka phezulu kuze kube phansi. Solim kanye pepper ukunambitha. Ifomu le-steamer ligcwala ngamafutha futhi sibeka inhlama inhlanzi kulo. Sipheka umhlanjesi wezinhlanzi umbhangqwana ngamaminithi angu-30. Ukudla okuphelile kuphelile futhi kuphelelwe ifomu epulazini. Sifaka emphefumulweni ngebhotela elicibilikile bese silikhonza etafuleni.
Inhlanzi yenhlanzi e-multivark
Izithako:
- inhlanzi yezinhlanzi - 600 g;
- imayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- i-bulb - izingcezu ezimbili;
- iqanda - izingcezu ezimbili;
- ufulawa - 3 tbsp. izinkezo;
- isinkwa - ucezu olulodwa;
- usawoti, pepper - ukunambitha;
- ubisi;
- amafutha yemifino.
Ukulungiselela
Inhlanzi yezinhlanzi ihlungwa ngokucophelela futhi ihlanzwa. Sichitha u-anyanisi ebusweni, futhi isinkwa esimhlophe sikhanyiswe ubisi. Esikhathini se-blender sibeka i-fillet, u-anyanisi, isinkwa, ukhilimu omuncu, amaqanda, engeza ufulawa, imayonnaise eyenziwe ngokwenza , usawoti kanye nopelepele. Gweba konke ngemaminithi angu-5 ngokuvumelana okufanayo. Sigcoba indebe yamafutha e-multivark, ubeke inhlanzi elungiselelwe inhlanzi bese usetha uhlelo "Lokubhaka" amahora angu-1.5. Ngemuva kokuthi isikhathi sesiphelile, shintshela ku- "Preheat" bese upheka amanye amaminithi angu-15.
I-fish soufflé nekhilimu
Izithako:
- i-cod - 500 g;
- usawoti - ingcosana;
- iqanda - izingcezu ezintathu;
- i-rosemary - igatsha eli-1;
- arugula - 50 g;
- ukhilimu - 100 ml.
Ukulungiselela
I-Tresku ihlanganiswa ne-rosemary emanzini abandayo, iyisa emathunjini, emva kwalokho amanzi aphethwe. Izingcezu zezinhlanzi zidluliselwa esitsheni se-blender futhi zichotshoziwe zibe yi-homogeneity. Hlanganisa uboshiwe ngosawoti emfumeni okhulu. Hlanganisa izikhupha ngekhilimu bese wengeza ezinhlanzi. Rukkolu ugaya futhi uxhumane ne-cod. Manje kuleyo nhlanzi ubheke ngokucophelela abamhlophe abashayiwe futhi baxube. Amafomu okubhaka amafutha ngebhotela, ubeke izinhlanzi bese ubhaka emaminithini angu-20 ama-20.