Ukungena kwi-trampoline kubantu abadala abaningi kubonakala sengathi kumnandi nokuzijabulisa ezinganeni ezingafani nabazali bazo abaqinile. Kodwa-ke, ngokusho kochwepheshe, ukugxuma kwi-trampoline kunenzuzo engenakuphika hhayi kuphela yabantwana.
Izinzuzo zokugxuma kwi-trampoline
Yiziphi izinzuzo zokugxuma kwi-trampoline ngombono wezazi zengqondo nodokotela? Kuvela ukuthi lolu hlobo lokuzijabulisa kanye nemisebenzi yemidlalo lungaba nethonya elizuzayo ezinhlobonhlobo zokusebenza ezihlukahlukene zomzimba womuntu:
- Yona kanye inqubo yokukhuphuka nokuwa igalelo ekuthuthukisweni okusebenzayo kwe-"hormone yenjabulo" endorphin, okwenza umuntu abe nomuzwa wenjabulo nokutholwa ngokomzwelo.
- Uma kugxuma, ukugqugquzela nokuqeqeshwa kwezixhobo zokugqoka kwenzeka, okungasindisa umuntu ekuguleni okuhambayo ekuthuthweni, olwandle nolwandle.
- Ukuvuselela ukuphefumula nokuthuthukisa ukujikeleza kunciphisa ingozi yesifo senhliziyo.
- Ukuhamba nge-trampoline kuyasiza ekulahlekelweni kwesisindo, njengoba izinhlobonhlobo zamaqembu omzimba ezisebenzayo, i- metabolism ithuthuka, umsebenzi wezinyathelo zamathumbu ushukumisekile futhi usebenze ngokushisa kwama-calorie.
- Loluhlobo lokuzijabulisa lunomthelela wezithokozi - luthuthukisa ukwanda kwekhanda, luvuselela ukuphefumula kwesikhumba kanye nezinqubo zokuxubha emigqeni engaphansi.
Ngokuvamile, kungashiwo ukuthi ukugxuma ku-trampoline kuthuthukisa umsebenzi we-muscle, kuthuthukisa ithoni nokukhuthazela komzimba, kunomthelela omuhle ongokwengqondo nomzwelo.
Ukuqhathaniswa kokuqhafaza
Njenganoma yiluphi uhlobo lomsebenzi nomthwalo wokuzivocavoca, ukugxuma ku-trampoline akuletha okuhle kuphela, kodwa futhi kuyingozi. Loluhlobo lwezemidlalo luphikisana nezinkinga eziningi zezempilo. Ungadluli kulezi zifo:
- ukwehluleka kwamathambo, ukuphazamiseka kwamathambo;
- umfutho wegazi ophakeme nomkhuba wezinkinga;
- angina ngokuhlaselwa kwe- tachycardia ;
- izinhlobo ezimbi zesifo sikashukela kanye nesifo se-asthma esine-bronchial.