Namuhla kunezinhlobo eziningi zempilo umuntu ngamunye angazitholela kalula isiqondiso asithandayo. Ukusebenza okuvamile kwezemidlalo oyintandokazi akuyona nje ithuba elihle kakhulu lokuthuthukisa umzimba wakho, kodwa futhi nethuba lokujabula!
Ukuvivinya umzimba
I-aerobics ibizwa ngokufanele ngokuthi indlovukazi yokuqina. Lokhu mhlawumbe ukuqeqeshwa okudume kakhulu, okwenzeka ngaphansi komculo wokuzijabulisa ojabulisayo futhi kuhilela ukusebenza kwezinyathelo ezithile eziqinisa ngokuphelele imisipha. Ukuzivocavoca kwama-aerobic kunomthelela omlingo kuwo wonke ama-cardiovascular and respiratory systems. Ngaphezu kwalokho, lena ingenye yezindlela ezisheshayo zokulahlekelwa isisindo kanye nekhamera elihle kakhulu! Ihlukaniswe yaba izinhlobo ezintsha zokuzimela, okukhona ngayinye enezici zayo.
Dance aerobics
Ukudansa, noma ukudansa i-aerobics, kumane kudalwe kulabo abathanda ukudansa futhi ngesikhathi esifanayo bafuna ukunciphisa umzimba. Ukuzivocavoca kuqinisa imisipha yomzimba wonke, ikakhulukazi imilenze nesikhumba. Umphumela ovusa amadlingozi - ukuzivocavoca njalo ukuhamba kahle okulungile, ukuthuthukisa ukusebenzisana kokunyakaza nokwenza umzimba ube ngaphezu kwepulasitiki nokuhle. Esikhathini somdanso wokudabuka kwe-aerobics, kusetshenziselwa ukunyakaza okuhlukahlukene, okubolekwe ezindaweni ezinjengokudansa, i-hip-hop, i-funk, i-jam-city, i-jazz-yesimanje nabanye.
Shintsha ukuvivinya umzimba
Lolu hlobo lokufaneleka, njengesinyathelo, luhlobo oluhle lwe-cardio-load. Lolu hlobo lokukhubazeka luphulukisa izifo ezifana ne-arthritis kanye ne-osteoporosis. Ngaphezu kwalokho, kunconywa ukuba uye emakilasi ukuze alulame ngemuva kokulimala ngamadolo. Esikhathini semisipha yokuqeqeshwa kanye nemigqa eqiniswa kahle, ukukhuthazela kwanda, uhlelo lokuphefumula luqiniswa. Amakilasi aphethwe eduze nesiteji-esiteji, okudingeka ukhuphuke futhi wehla ngezindlela ezehlukene, ulandela isibonelo somfundisi kumculo. Uma unezintambo, noma ngokuphambene nalokho, ukukhanya okugcwele noma izindebe - isinyathelo - lokhu kuyisinqumo sakho!
Slayida i-aerobics
Slide i-aerobics - lena uhlobo olusha oluthile lokuqina, okuwukuthi amandla aerobics. Kumakilasi kuyadingeka ukuthenga izicathulo ezikhethekile, ezilungiselwe uhlobo oluthile lokuthutha endleleni ebushelelezi. Ngalokhu lokhu kusetshenziselwa umzimba - into efana nokunyakaza kwe-skaters noma i-roller skaters. Lolu hlobo lokuzivocavoca aluzuzisi ngalutho kunesinyathelo esithandwayo, futhi ivolumu yezinkophe ngesikhathi esisodwa sinciphisa ngesivinini esisheshayo esheshayo.
Kick aerobics
Kick aerobics - kulabo abathanda ukusebenza umkhawulo! Isifinyezo se-CIC sinemininingwane eqondile: isimo se-cardio-intensity. Lawa magama abonisa ngokunembile isisekelo saleso sifundo: uzobe uhlakulela ukukhuthazela, amandla, ukungahambi kahle futhi uzomangala ukuthi umzimba wakho uthatha kanjani ifomu eliqinile!
I-callanetics
I-Callanetics ifanele ngokuphelele wonke umuntu! Uhlelo luyisethi yokuzivocavoca okubandakanya wonke amaqembu emisipha emsebenzini osebenzayo. Ihora lama callanetics lizoba ngaphezu kwamahora amaningana wezinye izinhlobo zempilo.
Pilates
Akuzona zonke izinhlobo zokuqeqesha impilo ezibandakanya ukuphakama okukhulu. I-Pilates yindlela yokuzivocavoca eyadalwa ukuvuselela abantu abahluphekile phakathi nempi. Kamuva kwatholakala ukuthi uhlelo lufanele wonke umuntu futhi lunomphumela omangalisayo emzimbeni!
Tai-bo
Ukufaneleka kungahlanganisa imidlalo. I-Tai-bo iyi-aerobics, eyongezwa ukunyakaza okubolewe kwezobuciko. Amakilasi athuthukisa ukukhuthazela, ukuxuba, ukusebenzisana kwezinyathelo. Amasu amanga kakhulu avela ku-karate, ibhoksi, i-taekwondo manje izokwazi ukungena kumdanso! Ungakhathazeki, xhumana nokulwa ngeke kube: ukushayela nje kanye nokuvivinya umzimba kwe-aerobics!