Umsebenzi we-lymphatic system ukukhipha imikhiqizo yokubola, i-toxins, i-allergen, ama-bacteria ahlukahlukene avela kumaseli omzimba wethu, okungukuthi, ahlanganyele emsebenzini wokuzivikela . Ngenxa yendlela yethu yokuphila engapheli ngaso sonke isikhathi, izifo, ukungondleki, ukucindezeleka, uhlelo lwe-lymphatic luye lwahlekelwa phansi eminyakeni, kungabi nesikhathi sokususa yonke "udoti" emzimbeni. Ngenxa yalokho, sinokuvuvukala, i-cellulitis, i-varicose veins, izifo ezivame ukwelashwa nezifo ezithathelwanayo, izikhwama ngaphansi kwamehlo nobunzima obubi. Ukuze silondoloze ubuhle nentsha iminyaka eminingi, ochwepheshe batusa ukuba benze izinqubo zokusikhipha amanzi okukhipha i-lymphatic kuwo wonke umuntu onakekela impilo yakhe.
Le nqubo iqukethe ukuxubha ama-lymph nodes, kanye nezindlela zokudlulisa i-lymph. Inqubo ye-massage ye-lymphatic drainage idinga ulwazi oluhle kakhulu mayelana nomzimba womuntu futhi ingenziwa kuphela ngumphathi oqeqeshiwe. Uma kungenjalo, uzobangela umonakalo omkhulu emzimbeni wakho.
Kuphi ukugcoba kwamanzi lymph?
- Ukuncelisa ibele lomzimba we-Lympho-drainage kuyasiza kakhulu kwabesifazane emva kokulahlwa. Lokhu kuzosiza ukuqinisa isifuba sokuncelisa ngesikhathi sokuncelisa, futhi futhi kunciphisa amamaki okulula;
- Ukuhlunga kwe-limfodrenazhny ebusweni nasentanyeni ukuvimbela ukuguga ngaphambi kwesikhathi, kunciphisa ukuvuvukala kanye nezikhwama phansi kwamehlo, ngcono ukudla kwamangqamuzana kanye nokusakazwa okuncane, ngakho-ke kuvikela ukubonakala kombimbi;
- Ukusikhipha imithi ye-limfodrenazhny yezitho ezingezansi kuboniswa njengendlela yokuvimbela nokwelashwa kwemivimbo ye-varicose, njengoba lesi sifo senzeke ngokuqondile ngenxa yokugeleza kwe-lymph emilenzeni, ukuvuvukala okuvamile ngenxa yokuqoqwa kwamanzi angaphansi kwamanzi;
- I-lymph drainage massage yesisu namathanga kwenziwa ekwelapheni kwe-cellulite, ngoba ngesikhathi sokusikhipha, uketshezi okweqile kususwe ngaphansi kwesikhumba, umsoco wamaseli
futhi imikhiqizo yokubola eqoqiwe, kanye ne-liquid, idalwe futhi idale "ikhasi elidumile" elidumile; - I-lymph drainage massage isetshenziselwa ukusika isisindo, ngoba imbangela yokukhuluphala ivame ukuxazulula izinkinga zokugaya umzimba, ukuqoqwa kwemfucuza kanye noketshezi okweqile emzimbeni. Ukuze wenze lokhu, sebenzisa ukusikhipha kwamanzi okukhipha imfucuza, okwenza i- metabolism iphinde ikhuthaze ukuqedwa ngokushesha kwezinto ezinobuthi ezivela emzimbeni kanye noketshezi oluningi.
Konke oshiye ukuthola i-masseur eqeqeshiwe futhi uqale ukuvuselela nge-massage ye-lymphatic drainage.