Abantu abaningi babhekene nenkinga enjalo, njenge-dystonia yezitsha, lapho ukujikeleza kwegazi kuphazamiseka. Kunezizathu eziningi zokubangela inkinga enjalo, isibonelo, indlela yokuphila yangasese, ukudla okungafanele, ukucindezeleka okuvamile, njll. Ukulungisa lesi simo, ngaphandle kokwelashwa okushiwo udokotela, ungenza izivivinyo ezikhethekile ezithuthukisa ukujikeleza kwegazi emzimbeni wonke. Ngokuyisisekelo, konke ukuzivocavoca kulula, ngakho-ke kungenziwa ngisho nabantu asebekhulile. Kunconywa ukuthi uthintane nodokotela ngaphambili.
Ukuzivocavoca ukuthuthukisa ukujikeleza kwegazi
Ukuzivocavoca okukhona kungahlukaniswa ngamaqembu amaningana kuye ngokuthi indawo yethonya.
Ama-Capillaries . Lezi zitsha ezincane ziyadingeka ukuze kube nokudla nokuhlanzwa kwamaseli. Ukuze kuthuthukiswe ukujikeleza kwegazi kuzo, kungcono ukusebenzisa i-vibration. Ekuseni emva kokuvusa, phakamisa izingalo nemilenze yakho endaweni eqondile futhi imizuzwana imizuzu nje nje futhi uhlale uyigwedeza.
Izindiza zobuchopho . Abantu abaningi bavame ukuhlushwa ikhanda, okubangelwa ama-vasospasms. Kulesi simo, ukuvivinya umzimba kuhilela ukushintsha isimo sekhanda: imithambeka, ukujikeleza, nokujika. Yenza konke kancane futhi ngaphandle kokunyakaza okungazelelwe. Ngisho noma kungenzeka, sebenzisa ukuma kweBeryozka, lapho okudingeka ube khona imizuzu engaba ngu-5.
Izitsha zezinyawo . Ukwehla kwegazi ezitsheni emilenzeni kwenzeka kaningi, futhi kubantu abaneminyaka ehlukene, nokuwaqeda, sebenzisa lezi zivivinyo ukuthuthukisa ukujikeleza kwegazi emilenzeni:
- Hlala phansi, welula imilenze yakho kabanzi futhi uhlale uncike kuye, bese kuthi, ngenye indlela.
- Hamba ngamadolo akho phambili / emuva.
- Yehla bese ukhuphuka amasokisi izikhathi eziningi.
- Yenza umsebenzi "ibhayisikili".
Ukuzivocavoca ngemilenze kwenziwa kahle emanzini, okuvumela ukuba ukhululeke ukucindezeleka futhi uthuthukise isimo sezimpahla.
Imikhumbi yentamo . Kuyinto entanyeni yizimbangela eziyinhloko, ezingacindezelwa ngenxa yobuthakathaka bemisipha. Ukuvimbela le nkinga, yenza lezi zivivinyo:
- Faka isandla sakho ebunzini bese wenza ingcindezi, bese udala ikhanda eliphikisayo.
- Phendulela ikhanda lakho kusuka kwelinye ihlombe kuya komunye, kancane kancane ukwandisa ama-amplitude. Namanje wenze amathafa ezinhlangothini.
Inhliziyo nemithwalo yegazi . Ukuze uthuthukise ukujikeleza kwegazi, kutuswa ukusebenzisa ukulayisha kwe-cardio : ukugijima, ukuhamba okusheshayo, ukujubha, ukubhukuda, ukugibela ibhayisikili, njll.