Isaladi kusukela olwandle lwama-kale kufanele ibe yiphatha elifunayo etafuleni ngalinye, ucabange ukuthi yiliphi izinga lokusetshenziswa elisebenzisayo ukulungiselela, ukulungiswa kwekhalori elincane. Lo mkhiqizo uqukethe uhlu lonke olubalulekile emzimbeni wezinsimbi, i-iodine, i-phosphorus, zonke izinhlobo zamavithamini nezakhi zokulandelela.
Indlela yokulungisa isaladi kusuka olwandle?
Noma yisiphi isaladi elungiselelwe ne-addition sea se-kale inexabiso eliphezulu lokudla okunomsoco. Ngendlela efanele kuyokwazi ukugcina izakhiwo ezibalulekile zomkhiqizo, futhi ngekhwalithi igcizelela zonke izinzuzo zayo.
- Ngokuvamile isetshenziselwa ukwengeza ama-saladi ekalini elenziwe ekheniwe, elihlanzwa ngaphansi kwamanzi abandayo futhi linikezela kahle amanzi.
- Faka isicelo sokupheka ukudla okulula, ungabe usomile ulwandle, uwenze ngaphambi kwesikhathi emanzini imizuzu engu-15, bese ugoqa kahle, uhlanza isiliva.
- Uma kune-algae efriziwe ku-briquette, khona-ke ukulungiselela kwabo ingxenye yengxenye yomkhiqizo, ngaphandle kokudonsa, ithululelwa ngamanzi abilayo, ishisa ngokubilisa ngokufaka uketshezi nosawoti uma uthanda, bese ushiya ngaphansi kwesibindi ukupholisa.
- I-Sea kale ihlangene ngokuphelele nemifino, amaqanda, izinhlanzi zasolwandle, ubhontshisi ngisho nenyama.
- Njengokugqoka, sebenzisa imayonnaise, ukhilimu omuncu noma ama-mixes angaphezulu okuqala ngokusekelwe nge-soy sauce noma ngamafutha omnqumo ngokungeziwe kwelisi lemon noma uviniga obhalsamu.
Isaladi kusuka olwandle olwenziwe ekheniwe
Isaladi enomsoco futhi enomsoco kanye neklabishi yolwandle elungiselelwe ngokulandela iresiphi elandelako ihlukanisa ukudla kwansuku zonke, yenza kube usizo nakakhulu. Esikhundleni se-garlic soy sauce, ungasebenzisa i-classic, ungeze ngesikhathi esifanayo i-clove echotshoziwe.
Izithako:
- ulwandle oludala - 200 g;
- ama-champignon - 350 g;
- anyanisi - ucezu olulodwa;
- ushizi kanzima - 150 g;
- soy garlic sauce - 2 tbsp. izinkezo;
- imayonnaise, amafutha yemifino, amakhambi.
Ukulungiselela
- Fry the amakhowe asikwe emafutheni.
- Engeza ama-cubes anyanisi, gazinga kuze kube lula.
- Ngemuva kokupholisa, ukudosa kuxubene neklabishi kanye noshizi ogayiwe.
- Isizini nesaladi yolwandle olufakwe emanzini anosawoti esidala nge-soy sauce kanye nemayonnaise, mix.
Isaladi kusuka olwandle olomile kale
Isaladi elilula kunazo zonke elwandle, kodwa alikho okumnandi kakhulu, ungalungisa iresiphi elandelayo. Kulokhu, ama-algae omisiwe asetshenziselwa ukwenza ukudla okunamnandi, noma kunjalo, uma kunesidingo, angashintshwa ngokusemathinini, aqondise inani lezithako zokudla.
Izithako:
- iklabishi omisiwe - 100 g;
- izaqathe - 200 g;
- garlic - amazinyo angu-1-2;
- usawoti kanye noviniga - 0.5 tbsp ngayinye. izinkezo;
- ushukela namafutha yemifino - 1 tbsp. isipuni;
- umsila omnyama omnyama - 0,5 tsp.
Ukulungiselela
- Gcoba iklabishi omisiwe emanzini imizuzu engu-15, bese uhlanza ngokucophelela futhi uvunyelwe ukukhipha.
- Grate le izaqathe, engeza iklabishi olungiselelwe.
- Gcoba u-garlic oqoshiwe kanye nazo zonke izithako ezivela ohlwini.
- Shiya isaladi yolwandle olomile ngaphambilini amahora amaningana ukuze ungenele futhi usebenze.
Isaladi "elwandle elincane" nelwandle kale
Isaladi kusukela olwandle olwandle, iresiphi yalo ezokwethula phambili, ingalungiswa hhayi kuphela ukukhonza nsuku zonke. Emenyu yemikhosi, umlutha ngeke uthathe indawo yokugcina futhi uzokwaziswa ngokukhethekile ngabachwepheshe bezinhlanzi zezinhlanzi. Ukuhlobisa izitsha kungaba ngamaphethini wezinkuni nezihlahla ezintsha.
Izithako:
- ulwandle oludala - 200 g;
- anyanisi - ucezu olulodwa;
- i-apula uviniga - 1 tbsp. isipuni;
- izinkuni zesikhumba - 150 g;
- i-salmon enamafutha anosawoti - 150 g;
- amaqanda - izingcezu ezintathu;
- imayonnaise, usawoti.
Ukulungiselela
- Sika u-anyanisi, uthele amanzi abilayo okwesikhashana, bese usula amanzi, engeza i-apple cider uviniga bese ushiya imizuzu engu-15.
- I-anyanisi eqoshiwe elinezinyosi ziboshwe ngesihlungo.
- Gweba izinhlanzi, izinkuni, ugaye ama-squirrels kanye nezikhupha ezihlukene.
- Beka isitsha seladi, ukunambitheka ngamunye nge imayonnaise, ulwandle lwama-antique, anyanisi, izinkuni zesikhumba, ama-squirrels, alandelwe izinhlanzi nezikhupha.
- Amahora ambalwa ahlobisa isaladi elinezikhathi zasolwandle ukuze adlale futhi asebenze etafuleni.
Isaladi olwandle nolwandle namaqanda - iresiphi
Ngesikhathi esifanayo, isaladi enomsoco futhi elula yolwandle ingahle ilungiselelwe iresiphi elandelayo, enezela ulwandle oluwusizo ngamaqanda abilisiwe kanye anyanisi. Esikhundleni semayonnaise, ungasebenzisa ukhilimu omuncu noma i-yoghurt yemvelo, lapho u-piquancy ungafaka khona isinaphi esicacile noma esiphundu.
Izithako:
- ulwandle oludala - 200 g;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezine;
- imayonnaise, usawoti.
Ukulungiselela
- Bilisa amaqanda, uhlanzekile, uthathe ama-cubes, tincetu noma uhlanganise isithako ku-grater.
- Ama-anyanisi agcwele ama-semirings futhi, uma efunwa, afakwe okwesikhashana emanzini abilayo ukuze aqede amandla amaningi.
- Hlanganisa izithako ezilungiselelwe, isaladi lesikhathi esivela olwandle kale kanye neqanda nge imayonnaise. Faka futhi ukhonze, uhlotshwe ngemifino uma uthanda.
Isaladi olwandle nolwandle kanye nezinti
Ukuvumelanisa ukunambitha kungaba isaladi kusuka olwandle nge-corn kanye nezinkuni zesikhumba. Ukwengeza ngokuphumelelayo i-palette yokunambitheka yamaqanda abilisiwe, imifino ka-parsley eqoshwe kahle izovuselela isidlo, yenza kube yiphunga elimnandi kakhulu, futhi anyanisi bayengeze isipikisi esingekho kanye ne-piquancy. Okungcono usebenzise imayonnaise eyenziwe noma uyibuyisele ngenhlanganisela ukhilimu omuncu nesinaphi.
Izithako:
- ulwandle oludala - 200 g;
- anyanisi - ucezu olulodwa;
- izinkuni zesikhumba - 100 g;
- amaqanda - izingcezu ezimbili;
- i-parsley - i-1 bunch;
- imayonnaise, usawoti.
Ukulungiselela
- Ubilise, uhlanzekile futhi uthathe ama-cubes noma amaqanda amancane amaqanda.
- Izitshalo zezinkuni ezikhanyekile kanye anyanisi, nquma imifino ye-parsley.
- Hlanganisa izithako endishini yesaladi, inkathi nge imayonnaise, engeza usawoti, hlanganisa.
- Khonza isaladi nolwandle oludala, ukuhlobisa isidlo nama-sprigs we-parsley.
Isaladi "EMpumalanga Ekude" kusukela olwandle olwandle
Isaladi esenziwe kusukela olwandle lwama-kale nge-addition ye-crab inyama ngeke ishiye ukungabi nandaba noma le gourmet enhle futhi engenangqondo. Njengoba kuhambisana nezakhi eziyisisekelo kuleli cala, kusetshenziselwa ama-olivini eluhlaza kanye no-anyanisi ovelele. Umklamo omuhle wokudla okulula kungenziwa lula ngokuhlanganisa nje izithako ezitsheni bese ubeka esitsheni sesaladi.
Izithako:
- ulwandle oludala - 150 g;
- anyanisi olwandle - 100 g;
- ukunqunywa inyama - 200 g;
- amaqanda - izingcezu ezintathu;
- iminqumo ngaphandle kwemigodi - 10 ama-pcs;
- imayonnaise, amakhambi, usawoti.
Ukulungiselela
- I-crab inyama ehlanganiswe namaqanda aqoshiwe kanye nemayonnaise, efakwa phakathi kwesidlo se-dish.
- Emaphethelweni kukhona ingxube ekhangayo yama-anyanisi asolwandle kanye no-oqoshiwe.
- Ukuhlobisa isaladi esiphundu neklabishi yasolwandle uthathe izihlahla zemifino eluhlaza, imifino kanye nokukhonzwa.
Isaladi nolwandle oludala nge-squid
Lungisa isaladi elula yolwandle kakade nge-squids, okuzokwenza ukuthi isidlo sibe nesondlo futhi sishintshe izici zokunambitheka zibe ngcono. Kukhona izinguqulo zesidlo kanye nokwengezwa kwamaqanda abilisiwe futhi ngaphandle kwabo - noma yikuphi okufanelwe ukuthokoza okukhulu futhi kuzotholwa abadla ngenkuthalo.
Izithako:
- ulwandle oludala - 150 g;
- anyanisi - ucezu olulodwa;
- i-squid - 0.5 kg;
- amaqanda (ozikhethela) - 3-4 ama-pcs .;
- imayonnaise, amafutha yemifino, usawoti.
Ukulungiselela
- Ama-squids athululelwa imizuzu emihlanu ngamanzi abilayo, ngemva kwalokho ahlanzwa ifilimu, isisindo sisuswa.
- Izidumbu ze-squid ezihlanzekile zinezinkinobho bese udosa iminithi ngamafutha, uvuselela njalo.
- Ngemuva kokupholisa, xuba izinhlanzi zasolwandle olwandle, u-anyanisi amasongo, uhlanganise amaqanda abilisiwe futhi aqoshiwe uma ufisa.
- Hlanganisa imayonnaise, inkathi isiphuzo ukunambitha
Isaladi ye-kale yaseKorea isitayela saseKorea
I-Sea kale yaseKorea ingahle ilungiswe ngokubunjwa kwe-laconic yezinhlamvu eziseMpumalanga nama-flavoring izithasiselo noma inguqulo ehlanjululwe kakhulu ngokungeziwe kwenkomo enyosiwe. Inyama iqoshiwe kakhulu noma iphikisiwe ngokusebenzisa i-grinder yenyama, ngemva kwalokho ifanisiwe epanini elitshisayo lokushisa ngamafutha elifakwe ku-blush.
Izithako:
- iklabishi omisiwe - 100 g;
- yenkomo - 100 g;
- amafutha - 100 ml;
- anyanisi - ucezu olulodwa;
- igaliki - amazinyo amane;
- i-coriander-1 bunch;
- soy sauce - 4 tbsp. izinkezo;
- I-acetic acid 70% nosawoti - amathisipuni angu-1,5 ngamunye;
- umhlabathi obomvu, umnyama omnyama ne-coriander - izipuni eziyi-0.5 ngayinye;
- ushukela - 2 tsp.
Ukulungiselela
- Ucezu lwe-pulp yenkomo luqhwa futhi lube yimichilo noma ama-cubes njengento encane ngangokunokwenzeka futhi elula.
- Fry ngokwehlukile inyama kanye anyanisi, epholile.
- Yomile ulwandle olomile olwandle emanzini, wageza.
- Hlanganisa izithako endishini, engeza i-garlic echotshoziwe, i-coriander nezinye izithako ezivela ohlwini.
- Hlanganisa isaladi yaseKorea kusukela olwandle kakade unike ikhefu elincane bese ukhonza etafuleni.
Isaladi olwandle nolwandle
Ngokubambisana hlanganisa i-algae ewusizo ne-ekheniwe ngejusi laso noma ubilisiwe kuze kube nobhontshisi obomvu obomvu namakhukhamba oqoshiwe. Ungalungisa isaladi kusuka olwandle oludala ngaphandle kwemayonnaise, esikhundleni somkhiqizo nge ukhilimu omuncu. Ikulungele ngokuphelele ukwengeza umcengezi kanye ukhukhamba oqoshiwe, uma usawoti wawungatholakali.
Izithako:
- ulwandle oludala - ibhodlela elingu-1;
- Ubhontshisi obomvu bezinso - 1 uyakwazi;
- amaqanda - izingcezu ezintathu;
- Ikhukhamba eqoshiwe - ucezu 1;
- garlic - amazinyo angu-1-2;
- imayonnaise.
Ukulungiselela
- Ubilise amaqanda aqinile, ahlanzekile futhi anqumile.
- Engeza ikhukhamba elichotshoziwe usawoti, ugeze olwandle u-kale nobhontshisi ngaphandle kwe-brine.
- Chofoza kahle noma ubeke ugarliki futhi, kanye nemayonnaise, uphazamise izingxenye zesaladi.
Isaladi olwandle nolwandle kanye nama-beet
Ukulungele lokhu okulandelayo: isaladi ye-beetroot ne-sea kale iyisibonelo esihle kakhulu sokugqoka imbobo yemifino. Ukuze usebenze idili, ungahlela isiphuzo emigqeni, futhi ukudla kokudayiswa nje ukuxuba izithako endishini yesaladi. Esikhathini esibucayi, ukhilimu omuncu awufakiwe ku-iresiphi, futhi imayonnaise yakudala ishintshwa yithembekile.
Izithako:
- ulwandle oludala - ibhodlela elingu-1;
- isithombo sebhitrudi - ama-3 ama-PC.;
- amazambane kanye ne-izaqathe - ama-2 ama-pcs .;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- ukhilimu omuncu nemayonnaise - 100 g;
- i-dill, usawoti.
Ukulungiselela
- Bilisa, uhlanzekile, uthathe imichilo yamazambane, izaqathe kanye ne-beet.
- Ngendlela efanayo shred ukhukhamba, finely nquma imifino fresh of dill.
- Hlanganisa izithako endishini yesaladi, engeza ulwandle lulungise iklabishi ehlanziwe.
- Isizini isaladi nge imayonnaise, ukhilimu omuncu kanye nedill, ungeze usawoti ukunambitha.
Isaladi olwandle olwandle kanye nenhlanzi ekheniwe
Ngesikhathi esifanayo, inguqulo elula futhi ehlanjululwayo yokudla okulula kanye nokwengezwa kolwandle i-kale izokwethulwa kamuva. Isitsha sikulungiswe nge-tuna ekheniwe, eguqula ukunambitheka kwesaladi, ngokuhambisana ngokuhambisana nezinye izingxenye. Ama-olivini aluhlaza anika ukudla okunomsoco omnandi kanye nama-anyanisi aphikisayo aphikisayo futhi aphikisayo.
Izithako:
- ulwandle oludala - 350 g;
- i-tuna ekheniwe - 1 ingakwazi;
- amaqanda - izingcezu ezine;
- imifino eluhlaza - 100 g;
- anyanisi - ucezu olulodwa;
- usawoti, izinongo, imayonnaise ne-parsley.
Ukulungiselela
- Dice amaqanda abilisiwe kanye anyanisi ehlutshiwe.
- Hamba nge-fork tuna, engeza esitsheni kanye neklabishi elungisiwe.
- Ukugcoba izindandatho zomnqumo, i-pawn kwezinye izithako kanye nemayonnaise, i-parsley eqoshiwe nezinongo.
- Hlanganisa isaladi yeklabishi elwandle ne-tuna bese ukhonza ngokushesha.