Ekuseni akukho nhlobo isidlo sokudla futhi ukhokhisa umzimba wakho nge vivacity usuku lonke. Sikunikeza izinketho eziningana zokwenza ukudla kwasekuseni okusheshayo nsuku zonke. Kuyenzeka ngemizuzu embalwa, kodwa kuvela okumnandi kakhulu, okunomsoco futhi okwanelisayo. Zihlole wena!
Ukudla kwasekuseni okusheshayo kusuka kumaqanda
Izithako:
- ibhotela - 15 g;
- iqanda - izingcezu ezimbili;
- isinkwa - izingcezu ezimbili;
- usawoti - ukunambitha.
Ukulungiselela
Amaqanda ahlanziwe ngokuphelele, agonywe ngethawula futhi ahlukaniswe ngokucophelela abe yi-squirrels nezikhupha. I-isikhupha ngalinye leqanda lenziwa ngezibuko ezihlukene, futhi liboshwe nge-blender, kuze kufike izinhlobo eziqinile ze-foam.
Isinkwa sinqunywa sibe tincetu, kuze kube ngu-1 cm ubukhulu. Sifaka isitsha sokubhaka nge-bhotela ibhotela noma iphepha lokubhaka. Sidlulisa izingcezu zesinkwa ngendwangu eyodwa bese sisabalalisa amaprotheni amaningi ebusweni bawo ngokulinganayo nge-spoon. Khona-ke, phakathi kwesigaba ngasinye esinesipuni setiyi, sakha ama-grooves amancane bese sithela i-yolk eyodwa kulezi zimbobo. Sifaka amabhaltshi asetshenziselwa ukudla kwasekuseni kuhhavini eliphefumulelwe bese sibhaka kuze kulungiswe. Iprotheni kufanele ibe nsundu, futhi i-yolk ibe yigolide futhi icwebezele.
Ama-pancake okusheshayo okudla kwasekuseni
Izithako:
- ubisi - 325 ml;
- ufulawa - 525 g;
- iqanda - ucezu olu-1;
- usawoti kuhle - ukunambitha;
- amanzi abilisiwe - 520 g;
- amafutha yemifino - 35 ml;
- i-juice fresh juice - 5 ml;
- Ukudla kwe-soda - i-pinch.
Ukulungiselela
Ngaphambi kokulungisa ngokushesha isidlo sasekuseni esinomusa nesiphundu, uthele ubisi ku-pan sauté, uphule amaqanda kanye ne-whisk. Khona-ke sibeka usawoti, soda, sibeke izitsha emlilweni ophakathi futhi siwushise esimweni esishisayo, kodwa ungasiyise emathunjini. Siphalazela ingxube esitsheni, siphuze kancane futhi kancane kancane uthele ufulawa osiziwe. Engeza amanzi, amafutha yemifino bese uxoxisa inhlama ehambelana ne-liquid.
Frying pan kahle efudumele, uthele amafutha kancane, pick it up bese ufaka inhlama kancane phakathi. Yisakaze kuwo wonke umhlaba kanye ne-fry pancake imizuzu embalwa ngaphambi kokukhwabanisa. Ngemuva kwalokhu, yibuyisele ngokucophelela nge-spatula encane kunakolunye uhlangothi bese uyilungisa.
Casserole esheshayo yekuseni kwasekuseni - iresiphi
Izithako:
- amafutha yemifino - 35 ml;
- zucchini - 185 g;
- anyanisi - 40 g;
- izaqathe - 35 g;
- imifino esisha - 20 g;
- iqanda - ama-5 ama-pcs;
- amanzi ahlungiwe - 10 ml;
- usawoti.
Ukulungiselela
U-anyanisi uhlutshiwe kusuka emahlathini, ugwetshwe kancane ngommese, futhi isanqante isetshenziselwa futhi igayiwe kwi-grater. Okulandelayo, faka imifino epanini lokuthosa, uthele amafutha, amanzi amancane bese udlula imizuzu eminingana. I-Zucchini ihlanzwa, igalelwe ama-cubes, yengeze ekugosiweni nasezintweni zeminye imizuzu engu-5, uthele ukunambitha. Amaqanda angena esitsheni, uwahlambe nge-blender, engeza usawoti bese uphonsa imifino eqoshiwe. Sixuba isisindo samaqanda ngemifino, siyifake esitsheni sokubhaka siyifake kuhhavini eliphefumulelwe. Bhaka isidlo semaminithi angu-20 ekushiseni kwama-degree angu-165.
Ukudla okusheshayo kokudla kwasekuseni
Izithako:
- i-puff imvubelo inhlama - 320 g;
- ama-apula - 210 g;
- ushukela - ukunambitha;
- ijusi kalamula - 1 ithisipuni;
- iqanda - 1 pc.
Ukulungiselela
Ngakho-ke, ngokulungiselela ukudla kwasekuseni okusheshayo futhi okumnandi, silungiselela zonke izithako ezidingekayo. Ama-apula ahlanjululwa, anqunywe ama-cubes amancane, afakwe ushukela futhi ahlanganiswe kahle. Isisindo sesithelo asimnyama, sifafaze ngejusi elincane lelamula.
Phonsa inhlama ehlanjululwe etafuleni, uthathe izintantathu ezincane bese ubeka kancane kancane. Sifaka inhlama, amafrijini ama-croissants, amboze ngeqanda elishaywayo bese ubhake cishe imizuzu engu-25 kuhhavini elifudumele.