Zonke izinhlanzi zicebile ezintweni eziwusizo namavithamini. Izazi zezilwane zeluleka ukuba zisebenzise okungenani kanye ngesonto nganoma yiluphi uhlobo. I-Halibut ayiyona into. Ngaphezu kwalokho, kakade akanayo amathambo futhi uyamjabulisa kakhulu ukunambitheka. Ake sibheke izindlela zokupheka i-halibut kuhhavini.
I-Halibut kuhhavini namazambane
Izithako:
- ilamula - ucezu olulodwa;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti - 1 ithisipuni;
- oregano omile - 1 ithisipuni;
- amazambane - 500 g;
- anyanisi - 1 pc.;
- ama-artichokes - 500 g;
- i-fillet ye-halibut - ama-4 ama-PC.;
- ilamula - ngomhlobiso.
Ukulungiselela
Ngakho-ke, ukuze wenze i-halibut ye-halibut ehhavini, kuqala wenze i-sauce. Ukwenza lokhu, gcoba i-lemon encane kancane, uhlanganise ijusi kalamula bese uxuba usawoti, amafutha omnqumo, i-pepper kanye ne-oregano. Amazambane ahlanzwa, anqunywe zibe tincetu ezincane bese efakwa esitsheni. Thele kahle nge-sauce lemon bese uyibeka esitsheni sokubhaka. Sabeka amaminithi angu-30 kuhhavini elushisayo. Ngalesi sikhathi sisebenzisa ama-artichokes, sinqume amahlamvu awo kanye nama-petioles. Ngamunye uthathwa izingxenye ezimbili futhi abiliswe ngamanzi abilayo ngamanzi angama-7. Bese ugeza amanzi onke, upholile futhi uthele ingxube ye-lemon futhi. With imifino, konke kucace, kodwa kanjani ukupheka halibut kuhhavini? Sithatha amazambane abhakiwe kuhhavini, engeza ama-artichokes lapho bese ubeka imifino phezulu kwemifino, ukuphuza inani elisele le-sauce. Bhaka isidlo sethu imizuzu engaba ngu-20 kuhhavini kuze kube yilapho inhlanzi ihlanziwe ngokuphelele, futhi amazambane angabi buthambile futhi ngeke agubungulwe nge-golden crust. Khona-ke sisakaza isimo se-halibut, sibhakabhakate namazambane, esitsheni esihle, sihlobise ngamathanga kalamula, imifino bese sikhonza etafuleni.
I-Halibut, ebhaka kuhhavini ngosawoti omuncu omuncu
Izithako:
- i-halibut - 1 kg;
- anyanisi - ama-2 ama-pcs .;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- ufulawa - 4 tbsp. izinkezo;
- ibhotela - 50 g;
- ushizi wezinhlobo ezinzima - 100 g;
- amafutha yemifino;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukuze wenze i-halibut ehhavini, thatha izinhlanzi, hlambulula futhi uthathe izingcezu ezincane. Thepha kahle ucezu ngalunye ngofulawa futhi gazinga emafutheni omifino epanini lokuthosa. Ngalesi sikhathi sihlanza u-anyanisi bese siwasika ngamasongo. Endlebeni yokubhaka phansi phansi, uthele amafutha amancane, ubeke anyanisi, bese udoba izinhlanzi. Bese ulungisa i-sauce - ngalokhu, gazinga ufulawa omncane epanini elomile lokufisa, engeza ukhilimu omuncu, uhlanganise bese ulinda kuze kube ngamathumba enhlanganisela. Isizini nosawoti kanye nepelepele ukunambitha, ukugqugquzela kahle, ukuze ufulawa ungathathi inhlama. Sihlukanisa i-sauce enomuncu omuncu zibe izingxenye ezimbili ezilinganayo bese ugcwalisa izinhlanzi ngalunye. Phezulu nge ushizi ogayiwe uvuthiwe kwi-grater enkulu bese uthumela ifomu kuhhavini eliphefumulelwe ngemaminithi angu-20. I-Halibut kuhhavini isilungele, siyisebenzela ishisa etafuleni, sithela ingxenye yesibili ye-sauce omuncu kanye nokuhlobisa ngamakhambi.
I-Halibut ibhaka ku-foil
Izithako:
- i-fillet ye-halibut - ama-4 ama-PC.;
- usawoti, izinongo - ukunambitha;
- ijusi lemon;
- utamatisi - ama-2 ama-pcs.
Ukulungiselela
Le recipe ibhekwa njengenye yezinto ezilula. Sithatha i-fillet ye-halibut, sihlabe ngosawoti kanye nezinongo, ufafaze kancane ngejamu lemon bese uyibeka emhlobheni. Utamatisi wami futhi uthathe tincetu ezincane. Beka phezu kwezinhlanzi, ngakho-ke kwaphuma amajikijolo amaningi, futhi uhlanganiswe ngesikhumba. Sithumela kuhhavini imizuzu engu-20. Ekupheleni kwesikhathi, isimo se-halibut kuhhavini ku-foil silungile!
Njengendwangu ehlangothini, amazambane ashukile noma ilayisi elibilisiwe liphelele. I-Halibut, ebhaka kuhhavini, ihamba kahle nemifino eminingi. Le nhlanzi ingalungiselelwa ithebula lokugubha, kanye nesidlo somndeni esidlangalaleni, nakakhulu ngeke kuthathe isikhathi esiningi. Bon appetit!