I-Perlovka ibhekene nogqozi olusha lokuthandwa, akubuyiselanga nje kwimenyu yasendlini, kodwa futhi nasematafuleni ezindawo zokudlela zanamuhla. I-croup beat engazinzile, i-flavour ne-combination kanye nezinhlobonhlobo zokwengeza. Okulandelayo, sizoxoxa ngezinye zezinhlobonhlobo zanamuhla zeresiphi ye-porridge ye-porridge.
Bhalisa i-barley pearl nge isipinashi kanye anyanisi
Ngesikhathi esifanayo, indlela yokupheka kahle i-porridge ekhulayo, sizobuye sikutshele ukuthi yini yokuyihlanganisa nayo ukuze uthole isidlo esingavamile kodwa esilula futhi esingabizi kakhulu emkhathini. Kulesi simo, u-anyanisi we-pearl ophekiwe, isipinashi kanye no-anyanisi e-caramelizedisi bazohlanganiswa.
Izithako:
- isipinashi esisha - 470 g;
- ibhali lensiza - 160 g;
- anyanisi - 175 g;
- izihlahla zomsedari , omisiwe - 35 g ngamunye;
- iwayini elomile (elimhlophe) - 55 ml;
- Ibhotela - 55 g.
Ukulungiselela
Ukuze wenze ibhali lipheke ngokushesha, lingakhanjiswa ngaphambi kwamahora angu-12 ngaphambi kwesikhathi sokupheka okulindelekile, kodwa uma leli thuba lingakhuphuki, ngaphambi kokupheka, vele uhlanza kahle, bese uthele amanzi amasha nendawo emlilweni. Ngenye ingilazi yezitshalo, kudingwa amalitha amabili amanzi. Isikhumba sigcinwa sivaliwe ngesikhathi sokupheka konke. Ukubheja ibhali kuthatha isikhathi eside, cishe amahora amabili, ukudlala kanye nebhotela kungenezelwa ekugcineni, ngemuva kwalokho umkhumbi ushiye ingxenye yehora ekushiseni, bese uzama kuphela.
Ngokuphathelene nezithako ezisehlangothini lethu, kufanele uqale ngomnsalo. Iphekwe ekushiseni okuphansi cishe imizuzu engu-15, bese kuthiwa iwayini nezithelo zomisiwe. Uma uphuzo oludakayo lukhuphuka, i-anyanisi ingasuswa emlilweni futhi ifakwe ngamantongomane.
Kuleli bhotela, amaqabunga esipinashi avunyelwe kuze kube yilapho ephela, bese uwafaka ngesikasa usawoti.
Ephakathi kwendandatho yokupheka, i-pearl ibha isilwe, ngemuva kwayo imilenze yesipinashi futhi ekugcineni u-anyanisi othosiwe.
Ungabilisa kanjani i-pearl ipharali evulekile emanzini?
Izithako:
- ibhaluni le-pearl - 3/4;
- anyanisi - 115 g;
- ama-peas aluhlaza - 85 g;
- ama-champignon - 210 g;
- izaqathe - 90 g;
- okusanhlamvu okusanhlamvu - 85 g;
- iminqumo - izicucu eziyi-10;
- garlic - amazinyo amathathu.
Ukulungiselela
E-brazier efanelekile ukubekwa kuhhavini, ukushisa amafutha bese ulondoloza kuzo izingcezu ze-anyanisi namaqathi aqoshiwe. Uma i-roast eyisisekelo ifika kuhhafu ephekwe, faka amakhowe kuwo, usawoti konke bese ushiya kuze kube yilapho umswakama uphazamisa futhi i-blanching iphelile. Okulandelayo, faka imifino neminqumo, engeza unamathisele emazinyo, bese uthele umqubu wangaphambili omeziwe futhi ohlanziwe. Thela amanzi anele ukumboza ibha yeparele ngamasentimitha ambalwa, emva kwalokho ubeke izitsha kuhhavini elushisayo ngaphambi kwama-degree angu-40 imizuzu engama-40.
I-barley ephahleni ekhululekile iyindlela yokupheka emanzini amaningi
Ngendlela efana nebuchwepheshe bebhali leperele, libuye lilungiselelwe izinkukhu: liphinde lifakwe futhi liphekwe isikhathi eside. Ngakho kungani ungahlanganisi i-pearl bar ne-chickpeas, ulungiselela isidlo esigcwele ama-carbohydrate hhayi kuphela, kodwa futhi amaprotheni? Iphunga le-dish lizokwengeza umhluzi wemifino futhi imiswe amakhowe amhlophe.
Izithako:
- Umhluzi wemifino - 1.6 amalitha;
- ibhali lensiza - 440 g;
- i-chickpea - 140 g;
- amakhowe amhlophe amisiwe - 35 g;
- anyanisi - 175 g;
- i-garlic - amazinyo amathathu;
- igatsha le-rosemary.
Ukulungiselela
Ngobusuku ngaphambi kokupheka uthele ama-chickpeas ahlanziwe ne-pearl ibhali ngamanzi (ngokwehlukana komunye nomunye). Amakhomikhali afaka futhi emanzini afudumele. Ngosuku olulandelayo, esitsheni se-multivarka, ake u-anyanisi wezintambo zezincebe ngamakhowe kanye negalikhi ndawonye. Engeza i-pinch yamaqabunga e-rosemary, bese ufaka ibhali lensiza nge-chickpeas bese ugcwalisa yonke into ngemifino yemifino, eyayifakwe ngamakhowe. Ukulungiselela i-crumbly porridge porridge kuthatha cishe ihora nehafu kwimodi ye "Kasha".