I-lentils iyinhlobo ewusizo kakhulu yemifino edlayo. Liwumkhiqizo omuhle kakhulu weprotheyini, equkethe, phakathi kwezinye izinto, i-fiber fiber. Futhi lokhu kusho ukuthi kusuka kwamalenti ungakwazi ukulungisa izitsha ezimnandi ze-lenten, kufaka phakathi isobho.
Ngakho hamba esitolo noma ku-bazaar bese ukhetha i-lentil enhle yanoma yiluphi uhlobo nombala, okufana nayo. Kumele kuqashelwe ukuthi i-lentils yezinhlobonhlobo ezahlukene (ngokuvamile ehlukile kumbala) iyaphekwa kuze kube yilapho isilungele, kodwa kunoma yikuphi, iphekwe kusukela kumaminithi angu-20 kuya kwangu-60 (sizokwenza ukuthi sinelungele ngokuhlangenwe nakho, okungukuthi, ukunambitha).
Indlela yokupheka isobho esinomsoco kusuka kwamalenti?
Kungcono kakhulu ukubilisa i-lentile ngokwehlukana futhi, mhlawumbe, ukugeza (ukugwema ukuqiniswa okungenzeka ukwakhiwa kwe-flatulence), bese ufaka konke okunye.
I-Lenten isobho lokudla ngamalenti, amazambane namakhowe - iresiphi
Izithako:
- lentile - izinkomishi ezingu-1-1.5;
- izaqathe - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- amakhowe amhlophe noma ama-mushroom - izicucu ezingu-5-8;
- amafutha omnqumo;
- imifino (luchok, parsley, dill, njll);
- i-garlic - ama-clove amabili;
- izinongo ezomile.
Ukulungiselela
Gweba amacilisi amaminithi angu-20 emanzini abilayo, bese ugeza, uthele amanzi ahlanzekile upheke kuze kube yilapho usulungile epanini elingaphakathi.
Epanini elingaphandle upheke amakhowe ama-20 amakhowe aqoshiwe namazambane (amanzi akufanele abe ngaphezu kuka-1.5 amalitha, kodwa angaphansi). Engeza izinongo. Empeleni, lokhu kakade isobho yemifino.
Uma i-lentile isilungile, hlambulula ngamanzi abilisiwe (noma ungawagezi) futhi uhlanganise nalo isobho semifino kusuka epeni yesibili. Thela amafutha omnqumo amancane, uma ufuna - inkathi isobho nge-2 wezipuni we-utamatisi unamathele.
Sengeza imifino eqoshiwe kanye negalikhi. Vumela isobho liphuze imizuzu engu-10 ngaphansi kwesembozo.
Sisebenzela ngezinkwa ezidliwayo.
Isobho se-lentil puree - iresiphi yesitayela samaNdiya
Izithako:
- lentile (mhlawumbe obomvu noma ophuzi) - izindebe ezimbili;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-muscatine yamathambo - 200 g;
- fennel - izithelo eziyi-1;
- ingxube yamakha ama-curry owomile;
- Utamatisi unamathele - 3 tbsp. izinkezo;
- garlic - 3-5 izidakamizwa;
- imifino (luchok, parsley, coriander, rosemary, basil, tarragon);
- imbewu yesesame - 2 tbsp. izinkezo;
- ilamula.
Ukulungiselela
Ama-lentile agcwele amanzi abilayo, ahlanziwe, aphekwe (umhluzi uthele embizeni ehlukile).
Inyama yempuphu, i-pepper elimnandi kanye ne-fennel siduna kahle futhi siyiqede kuze kube yilapho kuphuza epanini lokuthosa emafutheni ahlanzekile ne-curry ne-tomato enziwe. Siphuza le ngxube, engeza ijusi elincane lemon namanzi.
Ama-lentils alungile, i-garlic futhi efakwe epanini lokuthosa, ulethe i-blender esimweni se-homogeneity. Uma ukuvumelana kukhulu kakhulu, engeza i-decoction encane ye-lentil.
Isobho esilungisiwe esilungisiwe sithelelwa ekukhonzeni izinkomishi, efafazwe ngamakhambi aqoshiwe kanye nembewu yesame. Isobho esinjalo esinomsoco samalenti sinikezwa ngekhekhe elisha eliphahleni noma i- lavash .
Isobho se-Lenten lama-lentile aluhlaza anubergini - iresiphi ngesitayela se-Pan-Asian
Izithako:
- lentile - ingilazi eyodwa;
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi obuvuthiwe obubomvu - ama-2-3 ama-pcs .;
- Isimpande se-ginger - isiqeshana esingu-1;
- i-lemongrass, i-coriander, i-basil; i-garlic zasendle;
- amafutha esisame;
- garlic kanye nezinongo - ngokuqonda;
- soy sauce.
Ukulungiselela
I-lentile igwetshwe ngamanzi abilayo kabili futhi igeze, bese upheka uze ulungele, umhluzi akufanele ukhiwe.
Ama-eggplant anqunywa ngamagubhu, ubambe emanzini abandayo imizuzu engu-10 bese ugoqa nge-colander.
Sishisa amafutha esesame kakhulu epanini lokuthosa. Ama-eggplant ane-fry avuselela futhi agubha i-pan ngezikhathi ezithile. Engeza utamatisi omkhulu nezinongo. Ncishisa umlilo bese uwukhipha.
Hlanganisa ama-eggplant ngamalenti, ufafaze ngamakhambi aqoshiwe. Isizini isobho nge-soy sauce. Ungakhonza nge-rice koloboks noma amaqebelengwane e-barley.