Ukudla kwengane eneminyaka engaba yinye kuvele kuhlanganisa iningi lemikhiqizo "yabantu abadala", kuhlanganise nezifo ezingase zibe khona. Kusukela ezinyangeni ezingu-10 njengokudla okuhambisanayo, ngisho nezinhlanzi, amaqanda, izithelo kanye namajikijolo aluhlaza. Ngalesi sigaba, izinhlanzi zikhula kahle futhi amazinyo akhula, ngakho-ke le nkinga iyazijwayela ukudla okuqinile, okungabanjwa futhi kuhlolwe.
Ukubeletha ezinyangeni ezingu-10
Ubisi lomama ngehora lokusebenza konyaka ongu-1 yingxenye encane yokudla komntwana, okungaphezu kuka-400 ml ngosuku. Ukudla umntwana onenyanga eyizinyanga eziyishumi kuhilela ukunamathisela okungavamile esifubeni, ikakhulu ngaphambi kokulala nangemva kokuvuka. Abahlengikazi abatholakali ukuxoshwa ngokuphelele. Kuyinto efiselekayo ukuthi ukudla kwengane eneminyaka engu-10 kuhlanganisa ubisi lomama nsuku zonke. Iveza imiphumela emihle emzimbeni:
- ukuphola ngokushesha kwamandla;
- ukuqinisa ukuxhumana ngokomzwelo nomama;
- kulula ukulala;
- ukwesekwa kwesimiso somzimba;
- Ukulungiswa okuncane kwe-microflora emathunjini kanye nabanye.
Yini ongayidla ingane yakho ezinyangeni ezingu-10?
Imenyu yezinyane eminyakeni yobudala echazwe cishe ayifani ne-ration omdala. Ngamanye ama-crumb ngabanye, ngakho-ke abazali kufanele banqume kanye nodokotela wezingane ukuthi yini okufanele bayondle ingane ezinyangeni ezingu-10 kuye ngokuthi izintandokazi zakhe zithandwa kanjani, ijubane lentuthuko kanye nokuziphendulela ekuphenduleni kokugula. Ukususa izincomo kuhilela imikhiqizo evinjelwe kuphela. Ukudla komntwana ezinyangeni ezingu-10 kungabandakanyi:
- izithelo ze-citrus;
- ukudla okusemathinini;
- ukukhethwa;
- imikhiqizo yokubhema;
- izimoto zemikhumbi;
- uju;
- ushokoledi;
- amantongomane;
- i-candy;
- ukupheka ufulawa;
- amafutha we-trans;
- i-margarine;
- isinqumelo;
- ikhasi lemifino nezithelo, ikakhulukazi kanzima;
- izinongo.
Ukondla umntwana ezinyangeni ezingu-10
Uma ingane isalokhu isiphuza ubisi lomama, inani layo kumele lilinganiselwe engxenyeni encane, kufika ku-200 ml ekuseni nakusihlwa. Ukudla kwengane ezinyangeni ezingu-10 zokuncelisa ngokwezincomo zabantwana bezingane kubandakanya (amanani nsuku zonke):
- inyama - 65-70 g;
- inhlanzi - 30-55 g;
- isinkwa - 10 g;
- okusanhlamvu ngobisi obuphelele noma obuhlanjululwayo, amanzi - 200 g;
- imifino - 200 g;
- isikhuphaphu - ama-0,25-0,5 ama-pcs;;
- i-cottage shiese - 50-55 g;
- imikhiqizo yobisi oluvuthayo - 400-500 ml;
- ukhilimu, amafutha yemifino - 5-6 g;
- ubisi lonke (ngokubekezela) - 200 ml;
- izithelo ezinamazambane ahlambulukile, ama-compotes, iziphuzo zezithelo - 90-100 ml;
- amakhukhi noma ama-crackers - 10-15 g.
Ukondla umntwana izinyanga ezingu-10 ngokudla okufakelwayo
Imenyu yezingane ezingasetshenziswanga esifubeni zifana nalokho okukhulunywe ngenhla. I-nuance kuphela - ukudla komntwana ezinyangeni ezingu-10 kule nkinga ngokufaka phakathi kufaka ingxube yobisi eguquliwe noma evutshiwe . Isamba salo sikhethwe ngabanye, kusukela ku 200 kuya ku-400 g ngosuku. Ukudla kwengane ezinyangeni ezingu-10 kuhilela ukusebenzisa ingxube efana nobisi lomama. Ibhodlela kufanele linikezwe kuphela kwasekuseni nasebusuku.
Amathiphu ambalwa okupheka:
- Qaphela ukuthi izitsha zihlale zihlanzekile.
- Musa ukudlala usawoti. Uma ufuna ukuthuthukisa ukunambitheka kwawo, kungcono ukusebenzisa inani elincane lemon, i-cranberry juice, ibhotela.
- Inhlanzi kanye nenyama ngaphambi kokubilisa isigaxa esikhulu. Ihlukanisa isabelo esidingekayo, emva kwalokho siyisisekelo sombuso we-puree.
- Ikhasi ngezithelo nemifino kufanele ikhwekwe noma isuswe ngesikhathi sokupheka.
- Hlola izinga lokushisa lokudla ngaphambi kokukhonza, kufanele lifudumele.
Indlela yokudla kahle ingane ezinyangeni ezingu-10?
Ngesikhathi sokudla ubisi lomama kuphela noma ingxube eguquliwe, izingane eziningi zithola ukudla ngokufunwa. Ukudla ezinyangeni ezingu-10 kufanele kuhlelwe ngokuvumelana nesimiso. Imvelo yemvuthu isetshenziswa kancane kancane ukuze isetshenziswe ngamandla futhi iqoqe. Kubalulekile ukugcina izingxenye zokudla eziphakanyisiwe, ukuze ungadli umthwalo oqhelelayo emathangeni omntwana wengane.
Regemen yezinkukhu ezinyangeni ezingu-10
Ukuphuka phakathi kokudla kwemvuthuluka eneminyaka engu-1 ubudala kungamahora angu-3-4. Ngokweseluleko sabahlengikazi, isikhathi esiningi sokunakekela ingane ezinyangeni ezingu-10 kungukudla okuyisihlanu. Okokuqala kuqhutshwa ngokushesha ngemva kokuvuka, ngo-7-8 ekuseni. Ukudla kokugcina cishe amahora angu-22-23. Ukudla komntwana ezinyangeni ezingu-10 kungongeza ukuhlanganisa ukudla okulula:
- i-apple eqoshiwe;
- amakhukhi;
- i-cracker;
- isikhumba sesinkwa;
- i-yoghurt;
- i-kefir;
- izaqathe neminye imikhiqizo.
Okumele ukondle ingane ezinyangeni eziyi-10 - imenyu
Hlela ukudla komntwana kulula, uma wenza uhlu lwezitsha ngosuku ngalunye. Abazali kufanele bazimise, kunokuba bondle ingane ezinyangeni ezingu-10 - ukupheka zokupheka kuyinto elula ngangokunokwenzeka. Kubalulekile ukuba unake, ukuthi kumnandi ukugcizelela, ukuthi yiziphi izitsha okungenandaba (noma ukwenqaba). Ngaphezu kwalokho, kubalulekile ukuqapha ukuphendula komzimba. Uma umkhiqizo omusha unesifo sofuzo, ungabandakanyi ekudleni.
Kudla ezinyangeni ezingu-10, imenyu yosuku olulunye (cishe):
- Ukudla kwasekuseni - ubisi lomama noma ingxube yokufakelwa, 200 ml.
- Isidlo sasekuseni sesibili - i-porridge emanzini noma ubisi (200 g) nebhotela (5 g) nengxenye ye-isikhupha. I-fruit mousse bese i-compote (50 ml ngayinye).
- Isidlo - isobho (200 ml) noma i-puree yemifino ngesilinganiso esifanayo, igqoke ngamafutha omifino (5 ml). Ingcezu yesinkwa, i-10 g. Ingulube ehlanjulisiwe, i-80 g. Ukushintshwa kwezinhlanzi, ama-50 g ngesonto ngesonto.
- Usuku lwama-ntambama - i-cottage shizi, i-50 g. I-fruit puree, i-60 g. Noma imuphi umkhiqizo wobisi omuncu (200 ml) nebhasiki noma i-cracker.
- Idla - ubisi lwebele noma ingxube eyenziwe ngomumo.
Yini ongayiphuza ingane yakho ezinyangeni ezingu-10?
Abazali abaningi bathengisa ama-juice wezithelo zezingane, kodwa ucwaningo lwanamuhla lubonise ukuthi luqukethe i-glucose kakhulu futhi izinto ezimbalwa eziwusizo. Kungcono uma ukudla komntwana ezinyangeni ezingu-10 kuzobandakanya iziphuzo ezenziwe ekhaya. Ijusi lingasulwa ngokuzimela futhi lihlanjululwe ngamanzi. Izinketho ezihlukile - iziphuzo zezithelo, ama-compotes kanye nama-kisels. Zineziqu eziningi zamavithamini namaminerali. Ngaphezu kwalokho, ukudla komntwana ezinyangeni ezingu-9-10 kungabandakanya iziphuzo ezilandelayo (ngaphezu kobisi noxube):
- amanzi ngaphandle kwegesi;
- ukuqoqa izithelo ezomile ;
- itiye kusuka inja rose, fennel.