Isiphi i-yolk evunyelwe ngakanani?
Lapho ebuzwa ukuthi i-yolk inganikwa ingane, izingane zenza ukuthi kungenzeka ukuthi zingene ezinyangeni ezingu-6. Nokho, kukhona "kodwa" lapha. Njengoba wazi, ukukhanga kokuqala kwengane kungaba yimifino ehlanzekile yemifino, ama-juice kanye ne- milk-free-free cereal. Futhi uma, uma ucabanga ukuthi ngayinye yale mikhiqizo ifakwa futhi, ingane izozama i-yolk hhayi ngaphambili kunezinyanga eziyisikhombisa ubudala.
Amazinga we-Yolk wezingane
Kunemizamo enqunyiwe, ngokusho ukuthi, ungathola ukuthi i-yolk inike kangakanani ingane, kuye ngokuthi uneminyaka yakhe:
- okokufaka okokuqala kwesikhupha (izinyanga ezingu-7) - 1/8 kwesikhupha sonke seqanda;
- Unyaka owodwa - 1/2 we-yolk yonke;
- unyaka nonyaka - 3/4 we-yolk yonke;
- Iminyaka emibili - 1 isikhupha samaqanda.
Yeka ukuthi kahle kanjani okokuqala ukunikeza ingane i-yolk, ukuze ingane idle - ukugawula i-1/8 ye-isikhupha sonke se-egg, bese uyifaka kumxube oshintshiwe noma ubisi lwebele. Uma ukusabela okungalungile kungenzeki, inani liye landa kancane kancane, kuye ngokuthi uneminyaka yezimbumbulu.
Qaphela ukuthi amaqanda kufanele ahlanzeke futhi aphekwe okungenani amaminithi angu-7 ngemva kwamanzi abilayo. Okhulile ingane iba, kulula ukunikeza i-yolk: isidingo sokuxuba lo mkhiqizo nabanye akudingeki.
Ngokuvamile akunconywa ukuba unike i-yolk ingane, ngoba lo mkhiqizo uqukethe amanoni amanengi agcwele, angamthinta kakhulu umuthi wamathumbu emathunjini. Ezinyangeni ezingu-7 kunele ukunikeza i-yolk izikhathi ezimbili ngesonto. Ngonyaka izingane zingadla i-yolk kuze kube izikhathi ezinhlanu ngesonto. Ngakho-ke, kungakhathaliseki ukuthi unike ingane i-yolk, futhi kungani ukwenza lokhu, omama abaningi nabazali banesithakazelo. Ungakhohlwa ukuthi lo mkhiqizo uqukethe izinto eziningi eziwusizo: i-magnesium, i-potassium, i-phosphorus, i-selenium, i-vitamin B12 - isibambiso senhlalakahle ephelele kanye ne-vithamini, kanye ne-vitamin A - isibambiso sombono omuhle, njll.