Ukulala kwengane ezinyangeni ezimbili
Izingane ezineminyaka emibili ubudala, njengabantwana abazalwa ezinsukwini ezingu-30 ezedlule, ziqaphele cishe isimiso esifanayo nsuku zonke: ukulala, ukudla, ukuphumula kanye nezinqubo zokuhlanzeka. Uma izingane zibuzwa ukuthi ingane kufanele ilale kanjani ezinyangeni ezimbili, phendula ukuthi isilinganiso samahora angu-16 kuya kwangu-18 ngosuku, kodwa kuye ngesimo, isikhathi singahluka kancane. Ngezici eziningi kuncike ekutheni usuku ludlulile kanjani, ngabe ngabe wayecindezelekile ngokomzwelo, kungakhathaliseki ukuthi kunezifo zomzimba, isibonelo, izinkinga zomzimba, nokuthi ngabe uthola umkhuba wokudla okunomsoco.
Imodi yokulala yengane ezinyangeni ezimbili yilona isimiso esilandelayo:
- 7.30 - 9.30 - ukulala kwelanga lokuqala;
- 11.00 - 13.00 - ukulala kosuku lwesibili. Kunconywa ukuthi uchithe lesi sikhathi emoyeni ovulekile;
- 14.30 - 16.30 - ukulala emini;
- 18.00 - 20.00 - ukulala kwelanga lesine;
- 21.30 - 24.00 - isigamu sokuqala sobusuku silala nokuvuswa kokudla;
- 24.30 - 6.00 - isigamu sesibili sokulala ebusuku.
Njengombana kungabonakala kusukela egrafini, ukuphumula kwebusuku kuhlukaniswe ngeenkhathi ezimbili ngokuvusa isikhathi esisodwa sokudla ukudla. Kodwa-ke, akuwona wonke umama ongabaziqhayisa ukuthi umntwana wakhe ngesikhathi sokumnyama kosuku angakhathazeka ngaso kanye kuphela. Ubusuku bengane bulele ezinyangeni ezimbili kungaphazanyiswa njalo amahora amabili kuya kwamatsatfu kanti, njengoba odokotela abaningi bakholwa, lokhu akuyona imithi. Ngaphezu kwezizathu ezingenhla zalokhu kuziphatha (ukungondleki, izifo nokucindezeleka), kukhona okunye okuhlangene nakho okubhekene nokucindezeleka okunzima kokubeletha emva kokubeletha. Kubonakala ngokufuna okuqhubekayo kwengane ukuhlala eduze komama. Futhi angeke kube nje isifiso sokuba njalo kaningi, kodwa futhi ukufuna ibele noma ibhodlela, ngezikhathi ezincane. Lapho ebuzwa ukuthi umntwana kufanele alale kangakanani ezinyangeni ezingu-2 ngesici esinjalo, odokotela bachaza ukuthi isikhathi sokuphumula kwengane akufanele sinciphise. Ukunciphisa inani lezinkathi zokulala noma isikhathi, okungenani kuholela ekunakekeleni kwengane, futhi njengesilinganiso esiphezulu - ukucindezela ngokweqile, okuyinto ezinyangeni ezimbili ubudala ezithinta kabi ukuthuthukiswa kwesimiso sezinzwa zemvuthu. Kubalulekile ukulwa nalesi simo, kanti odokotela bayeluleka ngezindlela eziningana:
- uma ukhalela, unike umntwana i-pacifier, uma engasajwayele;
- ukubeka i-crumb ukuba ilale eduze komama;
- ukushaya ingane nokucula i-lullaby, uma ngokungazelelwe avuke.
Izici zokulala zezingane ezineminyaka emibili ubudala
Uma ebuzwa ukuthi zingaki amahora ingane elele ezinyangeni ezimbili ntambama, kukhona impendulo: kusukela ehoreni kuya kweyesibili. Futhi lokhu kuxhomeke kakhulu ezintweni ezithinta isimo somzimba nengqondo yengane. Ezinganeni zale minyaka, ukulala okungenasisekelo kubonakala njalo, okubonakala ngokuvusa imizuzu engu-30-40 ngemva kokulala. Njengoba odokotela bechaza, akufanelekile ukulwa, ngoba akunakwenzeka ukushintsha isimo, kodwa ungakwazi ukulala futhi ngokumnika isifuba. Ngemuva kwemizuzu emihlanu kuya kwangu-7, futhi ukuphinda kuphinde kukujabulise ngobuthongo obuhle, obujulile. Lapha into ebaluleke kakhulu ukuthi ukudla kufanele kuhlinzekwe kumntwana ngokushesha nje lapho iqala ukuvuka,
Ngakho-ke, akekho ozokwenza impendulo ngqo kumbuzo wokuthi ingane yakho kufanele ilale kangakanani ezinyangeni ezimbili. Kunemingcele ethile yesikhathi esithandekayo ukunamathela kuyo. Kodwa-ke, uma uqaphela ukuthi ingane yakho ilele kancane kancane noma ngaphezulu kunalokho okumele ibe khona, khona-ke asikho isidingo sokwesaba, mhlawumbe kuyisici nje. Enye into, uma evuka ebusuku ngehora noma elele imizuzu engama-20 emini, kufanelekile ukuhlola ngokucophelela isimo sengqondo emndenini, ukudla kwakhe, njll. Futhi uma lokho kungakusizi, ke uthintane nodokotela wezingane.