Wonke umuntu uyazi ngezinzuzo zokusikhipha. Akuyona imfihlo ukuthi ukusikwa kwezinyawo kusiza ingane ukuthi ifunde ukuma nokuhamba, ingasho ukuthi lokhu kuyinto ewusizo kuphela. Ukuphumula ukuphumula kwezinyawo ezinganeni kuzokusiza ukususa ithoni eyandisiwe, okugqugquzela okuphambene nalokho, kuyoqinisa imilenze.
Ukuncelisa ngamanzi ngezinsana
Ukuzibulala ngezinhloso zokuvikela kunconywa kubo bonke abantwana. Futhi ungesabi ukwenza lokho ngokwakho, ama-masseuses ochwepheshe angasetshenziswa kuphela ezimweni zesidingo esikhulu kakhulu - uma ukusikwa kunqunywe udokotela.
Ukusikwa kwansuku zonke kungase kuqale ukwenziwa ngenyanga yesibili yokuphila komntanakho, emva kokuba intambo yomzimba ikhule.
Nansi eminye imithetho edingeka ukuthi ilandelwe uma yenza izinyawo zokuncelisa izingane:
- Igumbi lapho ukuhlunga kuyokwenziwa khona kufanele kube yomoya, kepha kungabi kubanda. Ingane kufanele ikhululeke ilele.
- Izandla zikamama kufanele zifudumele, zingekho izinzipho eside, izindandatho namasongo.
- Isikhathi sokukhetha lokhu uma ingane isenhle.
- Lapho uhlalisa, ungakhohlwa ukukhuluma nengane.
- Nsuku zonke, ngaphambi kokugeza, zama ukwenza ukuphumula okuphumuzayo - kuyoba usizo ohlelweni lwezinzwa zemvuthu.
Ungakwenza kanjani ukusikhipha izinyawo ngomntwana?
1. Qala ukusikhipha nge-strokes.
2. Phakamisa umlenze wengane ngokuphindaphindiwe. Ngesandla sakho sokunene, thatha ithanga lomntwana ukuthi liphakathi kwendwangu phakathi kwesithupha nesinye iminwe. Qala ukwenza ukuphoqa okulula kusuka phezulu phezulu (okungukuthi kusukela ku-hip kuya enyaweni), kancane kancane ukwandisa ijubane lokunyakaza kanye namandla okucindezela. Ukufinyelela ezinyaweni, buyela esimweni sokuqala, unyawo ngokwalo uze uthinte. Ukuzivocavoca izikhathi 5-6 ngezinyawo.
3. Beka isandla sakho sokunene emthonjeni wengane kanti enye ithole lomlenze ofanayo. Cindezela kancane bese uqala njengokungathi "ucindezela" umlenze. Yenza izikhathi ezingu-3-4.
4. Thatha unyawo lomntwana ngakwesokunene, ngakwesobunxele uzokwenza ukuhamba okulandelayo, qala ngesithende, ukuhamba:
- ukunyakaza okufushane okubukhali, okukhumbuza isanqante yokuhlanza;
- Donsela iminwe yeminwe kuyo yonke indawo yonyawo, uguqule njalo amandla okucindezela.
Zombili izivivinyo zenza izikhathi ezingu-3-4.
5. Iminwe yesandla sokunene idlula ngeminwe yomntwana, ishaqhazela kancane, bese iya ekunyakeni ukunyakaza ngeminwe emithathu - enkulu, ephakathi nendawo.
6. Lezi zivivinyo zizokwenza amalunga enyawo nezinyawo, kodwa kudingeka ayenze ngokucophelela.
- Thatha unyawo lomntwana ngakwesokunene ukuze iminwe yakho ibambe iminwe yengane. Beka isandla sakho sobunxele kuhlangene. Qala ukwenza izinyathelo eziyindilinga ezinyaweni ngakwesokudla, bese ngakwesobunxele;
- Isandla esisodwa sinamathele umntwana ngesithende, esinye sihlangene ngamadolo.
Sebenzisa ummese ukwenza izinyathelo ezinembile eziyindilinga kuzo zombili izinkomba.
7. Ukuze uphumule imisipha ehlushwa emva kokusikhipha, faka kokubili izandla zakho ngaphansi kwembongolo yesana. Shayela it. Khona-ke, faka izandla zakho ekukhiyeni bese uswayipha ngaphesheya kwemilenze, uqale, njengoba uqonda, ngabapristi futhi uphela ngokuyeka.
8. Sifeza iseshini yokusikhipha isisindo kanye nathi saqala - ngokunyakaza kokukhanya kokukhanya.
Futhi ungakhohlwa ngokushaja: ukuhambelana okuyiziyingi ngezinyawo zombili ngesikhathi esisodwa, i-"bicycle" edala ehloliwe - konke lokhu nakho kuyi-massage elements, kuphela ezethulwa efomini lomdlalo.