Akusiyo imfihlakalo ukuthi yonke imithi ebethelwe kithi ngokwemvelo inguhlobo "lwepilisi" - uma kungezona zonke izifo, okungenani kusuka ekungeneni kwamavithamini. Kusukela kulesi sihloko uzofunda ukuthi iberry eliwusizo kangakanani i-blueberries, kungani bekubheka njengodokotela wabantu nokuthi bangayisebenzisa kanjani emacaleni ahlukene.
Yiziphi amavithamini aqukethe ama-blueberries?
Ama-blueberries agcwele izinto eziwusizo ezisiza ukubhekana nesisindo sezifo ezivamile osukwini lwethu. Iqukethe amavithamini A , C, B6, PP, kanye namaminerali we potassium, i-magnesium, ithusi, i-phosphorus, insimbi nabanye abaningi. Amajikijolo nawo aqukethe i-flavonoids, i-pectin, amafutha abalulekile nama-acids e-organic, okuphelelisa kuphela i-vitamin nesakhiwo samaminerali.
Ukudla njalo ama-blueberries, awugcini nje kuphela ukugcwalisa ukudla kwansuku zonke kwezakhi ngendlela elula yokugaya, kodwa futhi kuthuthukisa kakhulu isimo sezinhlelo zomzimba. Bilberry iberry eliyingqayizivele ngempela elingasiza ukubhekana nezifo eziningi.
I-Blueberry ye-weight loss
Kuzo zonke izidlo zokunciphisa umzimba, ngisho noma kuncike ekutheni okunomsoco, umuntu kufanele anciphise ukudla kwakhe, okwenza umzimba ulahlekelwe izakhi. Lokhu, kubuye kwenzeke ukulahlekelwa izinwele, izinkinga zesikhumba, izipikili ezinamahloni kanye nesigaba sezinwele. Ukugwema konke lokhu kusiza ukufakwa okulula ekudleni kwakho kwama-blueberries.
Cabangela izibonelo ezimbalwa zokuhlanganisa lokhu ngokubambisana ekudleni komuntu omncane, ngokusekelwe ekudleni okunempilo.
Isibonelo 1
- Ukudla kwasekuseni: amaqanda abilisiwe, isaladi yemifino, itiye ngaphandle kokushukela.
- Usuku lokudla: isobho elikhanyayo nemifino.
- Inyoka: 0.5 - 1 ingilazi yama-blueberries nesilayi setiyi ngaphandle kokushukela.
- Isidlo: inhlanzi ebhakawe nemifino.
Isibonelo sesi-2
- Ukudla kwasekuseni: i-porridge porridge ne-addition of blueberries, itiye ngaphandle noshukela.
- Usuku lokudla: ubhakede nokolweni.
- Isidlo: isifuba sezinkukhu kanye nokuhlobisa ama-courgette noma i- broccoli .
Isibonelo sesi-3
- Ukudla kwasekuseni: i-omelet ne-utamatisi, indebe yekhofi ngaphandle kokushukela.
- Usuku lokudla: ukukhishwa kwesobho, ucezu lwesinkwa se-bran.
- Intambama yesiphuzo: ingilazi ye-yogurt engenasiphuzo ne-blueberries fresh.
- Isidlo: inyama yenkomo, inyamazane neklabishi.
Ukudla ngokuhambisana nokudla okunjalo, kulula ukulahla isisindo esiningi, futhi ungangeni enkingeni yokuntuleka kwezakhi.
Izinzuzo zama-blueberries fresh futhi omisiwe
Sibonga ama-blueberries ongaxazulula izinkinga eziningi zezempilo, futhi ungasebenzisa kokubili amajikijolo amasha futhi omisiwe. Ake sicabangele izindawo zayo ezinhle:
- imithi ye-antiseptic nemithi elwa namagciwane;
- umphumela ozuzisayo kwi microflora;
- ithuthukisa isizinda semvelo yamahomoni;
- kusiza esimweni esisha kusuka ekuqotheni, esimweni esomile - kusuka ehudo;
- ithuluzi elihle kakhulu lokuphatha isibindi;
- yenza njengendlela yokukhwehlela;
- iphumelela ezifweni zesisu;
- kusiza ngezifo zesistimu ye-genitourinary;
- kusiza ekunciphiseni isimo sabashukela besifo sikashukela;
- ususa ama-slags, amakhemikhali, usawoti wezinsimbi ezinzima;
- ithuthukisa umsebenzi wazo zonke izitho zangaphakathi;
- kuvumela ukuthi imetabolism;
- kuqinisa ukuzivikela komzimba.
Amajikijolo ama-blueberries anenzuzo kuphela, kepha ayingozi kuphela kulabo abahlupheka nge-oxalaturizing. Ukuphikisana kwesibili ukubekezelelana komunye umuntu, noma ukusabela okwehlukile. Kuzo zonke ezinye izimo, ungakwazi ukuvula ngokuphephile ama-blueberries ekudleni kwakho futhi ujabulele izinzuzo zayo nokunambitha.
Kubalulekile ukungakhohlwa ukuthi i-blueberry ibamba izinto ezimbi emvelweni, ngakho-ke ungadla kuphela le berry evunwa ezindaweni eziphephile. I-berry eqoqwe emgwaqeni oholela edolobheni ingase ibe yingozi empilweni yakho.