Emasikweni aseSlavic, i-apula yayihlale inikwe indima ekhethekile. Apple iveza ukuzala, izibopho zomshado eziqinile, inzalo enempilo. I-Apple yanikezana uphawu lothando nobungane, yabanika ekuzalweni kwengane, yabamema ku-christenings, bathatha i-apula kumfana, intombazane yavuma ukumshada. Futhi nakuba namuhla lezi zithethe ziye zalahlekelwa incazelo yazo, ama-apula asele ayingxenye engashintshi yokudla kwethu.
Uma ucabangela ukuthi ama-apula alala emashalofini ezitolo zonke unyaka wonke, ungazama ukunciphisa isisindo ngosizo lwalezi zithelo ezijwayelekile. I-apula ephakathi iqukethe cishe ama-kilojoule angama-85. Lesi sithelo sokudla ngeke nje senze amafomu amancane, kodwa futhi agcwalise umzimba nge-iron edingekayo. Kuyasiza kakhulu ukudla okungenani i-apula eyodwa ngosuku, kanye nesikhumba nembewu (zine-iodine eningi). Ngenxa yenani elikhulu lezinhlobonhlobo zama-apula, ukudla kwe-apple kulula ukubekezelela futhi akukhathazi amafihlethi akho. Kodwa kufanelekile ukucabangela ukuthi nge odokotela besisu esiswini asincoma ukudla ama-apula omuncu, kungcono ukusebenzisa ama-apula ezinhlobonhlobo: Richard, Jonagold, Brabeern, Gala. Nge-gastritis, ngokuphambene nalokho, umuntu kufanele adle izinhlobo zama-apula ezinhlobonhlobo ezinjenge-Grani Smith, i-Antonovka, i-Gold.
Ama-apula aqukethe inani elikhulu le-fiber (ku-apula liqukethe ama-gramu angu-5), kodwa uma ama-apula agxiliswa ku-grater ngaphambi kokusetshenziswa, azokwenziwa ngokushesha kakhulu.
Apple Ukulayisha Izinsuku
Sonke siyazi ukuthi ama-apula awusizo kakhulu izithelo. Iqukethe inqwaba yensimbi (2205 μg per 100 g yomkhiqizo), i-potassium (250 mg), i-sodium (27 mg), i-zinc (239 μg) ne-vitamin C (1.5-16.5 mg). Naphezu kwalokhu, ukudla kwe-apula ngeke kukhethwe njengendlela yokudla okuphakade. Ngakho-ke, kungcono ukuhlela "izinsuku ze-apple zokukhululwa". Kungakapheli izinsuku ezingu-1-2 ngesonto, njengendlela yokuhlanza umzimba, udinga ukudla ama-apula kuphela, uphuze ngamanzi amaningi amaminerali kanye netiye le-herbal.
Ungazama ukhetho olunzima kakhulu, uma ungadla 1.5 kg kuphela wama-apula ngosuku, futhi ungaphuzi amanzi nhlobo (umzimba kufanele ube ne-liquid eyanele etholakala ema-apula).
Ungabi nesithukuthezi kakhulu ngosuku lokuzila nokusetshenziswa kwama-apula aluhlaza. Ukuze wenze lokhu, thatha 1.5 kg we-apula, u-0.5 kg ubhake kuhhavini, abanye basebenzise okuluhlaza. Inombolo yonke yama-apula kufanele isatshalaliswe ngendlela efanayo usuku.
Kukhona futhi inketho elula yosuku lwe-apula lokulayishwa.
Ukudla kwasekuseni: i- apula eyodwa, igayiwe, ixubene ne-yoghurt 0% amafutha no-1 isipuni se-oat flakes. Hlanganisa kahle futhi ake ume imizuzu emihlanu.
Usuku lokudla: oqoshiwe ama-apula amabili, imifino, i-ulethisi, enomsoco we-apula cider uviniga, amafutha omnqumo kanye ne-yogurt 0% amafutha.
Isinkwa: i- apula eyodwa.
Isidlo: isaladi kusuka ku-apula eyodwa no-150 g wamafutha aphansi (angaphezu kuka-35% amafutha) ushizi onzima.
Futhi manje masihambe ngqo ku- apula ukudla.
Ukudla kwe-Apple Day-Six
Umphumela walokhu kudla kwe-apula ukulahlekelwa isisindo se-6 kg. Ukunamathela kulo akulula, nakuba ngaphezu kwama-apula ungadla isinkwa esomisiwe sesebe ngaphandle kasawoti, uphinde uphuze itiye elihlaza (noma yiliphi i-herbal) ngaphandle kokushukela.
Incazelo yokudla: ngosuku lokuqala ungadla u-1 kg wama-apula. Ngosuku lwesibili - 1.5 kg we-apula. Eyesithathu nesine - inani lama-apula lenyukela ku-2 kg ngosuku. Ngosuku lwesihlanu godu wehla ku-1.5 kg. Futhi ngosuku lwesithupha kuvunyelwe ukudla kuphela 1 kg yama-apula.
Ukudla kwe-apula kwezinsuku ezintathu
Uma umgomo wakho ukulahlekelwa amakhilogremu ambalwa nje, ke lokhu okukhethwa yilokho okudingayo! Ukuphumelela kokudla ukunciphisa ukudla okuphelele kwe-caloric. Phakathi nokudla, udinga ukudla ama-apula (kufika ku-1.5 kg) uphuze ngamanzi amaminerali. Ama-apula angabhakwa, ahlambuluke, aphuze ijusi. Umphumela ngemuva kokuphela kwalokhu kudla kwe-apple, ungaba - 3 kg ebomvu.
Ukudla kwe-Kefir-apple
Kulabo abafuna ukulahlekelwa yi-6 kg ngesonto, kukhona ukudla kokupheka kwe-kefir-apple. Ngosuku uzodinga ama-apula angu-6 aluhlaza okwesibhakabhaka kanye no-600 ml we-kefir (okuqukethwe okungu-1% kwamafutha). Konke lokhu kufanele kuhlukaniswe ngezindlela ezingu-6. Ihora eliluhlaza, namaminerali angabonakali amanzi ngaphandle kweshukela angadakwa kunoma yikuphi okwanele.
Lokhu kudla kwe-apple kuletha imiphumela emihle, kwenza ngokushesha futhi ngempumelelo. Ukudla okunjalo kungalandelwa kubantu abanezifo ezingelapheki (ngeso lengqondo babonisane nodokotela). Kodwa awukwazi ukuphinda ungaphindeli kanye ezinyangeni ezingu-3.
Ukudla nge-apula ijusi
Ijusi yalokhu kudla kufanele ifakwe ngokushesha nje (ijusi emaphaketheni izokwenza okubi kakhulu kunokuhle). Phuza ijusi njalo ngamahora amabili ama-500ml. Ukudla okunjalo kufanele kulandelwe izinsuku ezingu-3.
Enye inguqulo yokudla ngejubane le-apula ibonakala kanje: izinsuku ezimbili zokuqala, uphuze izinkomishi ezimbili zejusi njalo emahoreni amabili. Ngosuku lwesithathu ekuseni kufanele uphuze ama-0.5 amalitha wejusi, futhi emva kwemizuzu engu-30 -
Ngenxa yokuntuleka kwe-fiber, ukudla nge-apula ijusi kungabangela ukungabi nesitoreji. Uma kunjalo, udinga ukuphuza itiye le-labalative ye-herbal kusihlwa.
Ukudla ku-apula cider uviniga
Ukudla kwe-Apple akuphumelelanga nje ukulahlekelwa isisindo, kodwa futhi nokugqugquzela impilo. Akumangalisi ukuthi isiNgisi sithi: "Ubani odla i-apula ngosuku, lowo dokotela akenzeki." Ukudla ku-apula cider uviniga kuthuthukisa ukugaya, futhi ngokusebenza njalo - kuholela ekunciphiseni kwesisindo somzimba. Ukuze wenze lokhu, udinga isipuni se- apple yemvelo cider uviniga nesipuni soju ukuze uthule ingilazi yamanzi uphuze lokhu ukuphuza njalo ukudla. Umphumela wokudla ku-apula cider uviniga uzobona ngemva kwezinyanga ezingu-2-3 kuphela. Ukuncipha kwesisindo esibalulekile kuzofika ngemva kweminyaka engu-1-2 kuphela.