Lokhu kudla kuyafaneleka kulabo abahlala ngamaholide noma ngesikhathi seholidi "okwenziwe" ngesidlo esiphundu kakhulu futhi esilindelwe isikhathi eside, utshwala nemoto, okwakungamaphesenti angu-100 ahambisana nokunyakaza komhlathi. Ukudla kwe- Bonn isobho kuzokusiza ukuthi ubuyele ngokushesha kwifomu (ngaphandle kokuthi, uma kunjalo, awusayikugijima ngokwakho), ngena ezingeni lakho futhi uphinde ubone uhlangothi lwakho.
Izinzuzo
Inzuzo enkulu yalokhu kudla ukungabi njala, ngoba isobho singadliwa ngendlela oyifunayo, ngokushesha nje lapho ulamba. Ngaphezu kwalokho, ukudla kwesobho akuyona isobho kuphela se-Bonn, kodwa futhi nemikhiqizo eyengeziwe:
- imifino;
- isithelo;
- ngisho nenyama.
Ukunciphisa isisindo kumsongo we-Bonn kungaba kalula futhi ngaphandle kwamaphazili akhethekile ebuchosheni, ngoba kulokhu akudingeki ukubala amakholori, ukudla nokulinganisela.
Ngosizo lwesobho se-Bonn ungakwazi ngempela ukulahlekelwa isisindo ngokushesha. Imfihlo yilapho kungenzeka ukuthi, isisindo sakho senyukile ngenxa yokugcinwa kwamanzi kagesi, ngoba uhlala eholidini udla usawoti nokubhema, nezinye "abasawoti". Lapha nawe wakha ukukhukhumeza. Isobho se-Bonsk sizosiza ukususa uketshezi oluningi, kodwa emva kokudla, isisindo singabuya uma uphinde uhamba kancane emanzini anosawoti.
I-Cons
Okuqukethwe kwe-caloric kokudla ku-soux ye-Bonn kuphansi kakhulu, ngakho awukwazi ukuhlala kuso isikhathi eside. Ukulahlekelwa isisindo seviki - 9kg. Ngaphezu kwalokho, kuyingozi ngokwanele ukuzitholela isobho "sochungechunge" esinjalo, kodwa ungayifaka ekudleni kwakho njengosuku lokuzila ukudla.
Imithetho
Ngesikhathi sokudla, ungaphuza itiye nekhofi ngaphandle kokushukela futhi ungenalo ubisi / ukhilimu. Ngaphezu kwalokho - ukuphuza kunoma yiliphi inani elingenalo amanzi e-soda. Awukwazi ukuphuza ijusi esitolo - baneshukela amaningi.
Isobho sosawoti singaba kuphela esitsheni, bese kuthi kancane.
Njengoba sishilo, kukhona "imikhiqizo eyengeziwe":
- Usuku 1: isobho se-Bonn nezithelo (ngaphandle kwamabhanana, amakhabe kanye namakhabe);
- Usuku 2: isobho nemifino eluhlaza;
- Usuku lwesithathu: isobho kanye nemifino (kodwa hhayi amazambane) nezithelo (kodwa hhayi ubhanana);
- Usuku 4: isobho nobhanana (kuze kube yizingcezu ezingu-3) nobisi (okuqukethwe okungenani ama-1.5% we-fat);
- Usuku lwesi-5: isobho kanye no-0.5 kg wezinyama - okubuhlungu, okubhaka noma okubilisiwe, kanye no-utamatisi;
- Usuku 6: isobho nenyama (njengakudala), kanye nemifino eluhlaza;
- Usuku 7: isobho nelayisi, imifino nezithelo.
Ukupheka
Manje sitshele indlela yokulungisa isobho se-Bonn.
Isimo esiyinhloko - isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley, amabili okubaluleke kakhulu ekulahlekelweni komkhiqizo. Zonke ezinye izithako zingase zenzeke. Futhi izithako kukhona imifino, ngaphandle kwesitashi, namanzi.
Ngaphezu kwalokho, ungabeki ubisika-10 ilitha, ukuze isonto lonke liwanele. Izinzuzo namavithamini esopheni esanda kulungiselelwa, ngaphandle kwalokho, ukulungiselela usuku nosuku, ungakwazi ukuchaza ngezingqikithi ezahlukene, nobumnyama, futhi ngaphezulu.
Isobho Bonn №1
Izithako:
- ikhanda iklabishi elimhlophe - 1 pc.;
- utamatisi (fresh noma ekheniwe) - izingcezu 3-6;
- izinhloko ze-anyanisi - ama-6 ama-pcs .;
- izimpande neziqu zesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- impande ne-parsley eluhlaza - ucezu olu-1;
- i-pepper isi-bulgarian - ama-2 ama-pcs.
Ukulungiselela
Sika zonke izithako, ugcwalise ngamanzi, uwubeke emlilweni. Ngomlilo oqinile, ulethe ngamathumba uphinde ubilise imizuzu engu-10. Bese unciphisa umlilo kancane, bese upheka kuze kube yimifino isilungele.
Isosi ingafakwa usawoti kuphela epulpheni, kodwa ungakwazi ukwengeza izinongo ezifana ne-coriander, i-cumin, i-garlic, i-ginger, i-cardamom njll ngesikhathi sokupheka.
Isobho Bonn №2
Izithako:
- ikhanda iklabishi elimhlophe - 1 pc.;
- anyanisi obomvu - ama-6 ama-pcs .;
- Utamatisi ekheniwe - ama-3 ama-PC.;
- Izipelepele zaseBulgaria zihlaza - 2 ama-pcs .;
- i-cauliflower - 0, 5kg;
- izaqathe - izingcezu ezimbili;
- impande yesilimo esidliwayo - 1 pc.
Ukulungiselela
Imifino eqoshiwe, anyanisi - emasongweni, i-cauliflower kuma-inflorescences, i-pepper yesiBulgaria - futhi nasemasongweni. U-anyanisi othosiwe ngamafutha omnqumo, uthele imifino esele ngamanzi bese ulethe emathunjini ngokushisa okukhulu. Emanzini abilayo wengeze anyanisi, bese upheka ngokushisa okuphezulu eminye imizuzu engu-10. Engeza noma yiziphi izinongo ukunambitha, ususe esitofu bese uvumela ukuba ziphuze.