Isisindo sokulahlekelwa kwesisindo seviki

Uma ulindele ukwehlisa isisindo ngesonto, kufanele uqaphele ukuthi kulokhu ngokomzimba akukho ndlela yokuthola umphumela ohlala njalo. Uzolahlekelwa isisindo ngenxa yokukhipha uketshezi nokubhujiswa kwamathumbu, futhi nje kancane - ngenxa yokunciphisa amanoni. Njengoba uqonda, imiphumela yalokhu ukulahlekelwa isisindo izonyamalalala zibe yize emva kwezinsuku ezimbalwa zokudla okunomsoco. Kodwa kunezimo lapho ngisho nokulahlekelwa kwesisindo okwesikhashana ngesonto kubalulekile kakhulu: isibonelo, ngaphambi kweholide. Sinikeza izidlo ezintathu ezidumile ezikuvumela ukuthi ulahlekelwe isisindo ngokushesha.

Indlela esheshayo yokulahlekelwa isisindo ngeviki

Uzovula uhlu lwethu lokudla lokusindiswa kwesisindo ngesonto, okudinga ukuzivimbela okuhle nokuzicabangela okuqinile kuwe. Noma yikuphi ukuhluleka kungonakalisa imiphumela yakho. Ukudla okunjalo kungasetshenziswa kuphela ngabantu abaphilile. Ngosuku ungaphuza 1.5-2 amalitha amanzi. Lemikhiqizo kufanele ihlukaniswe ngezigaba ezingu-4-5 futhi ngokulinganayo ithathwe phakathi nosuku ngekhefu lamahora angu-3-4.

1. Usuku olulodwa: ilitha elilodwa lobisi.
2. Usuku lwamabili: iphakethe lama-cottage cheese angenamafutha, izibuko ezingu-4 zejusi le-orange elisha.
3. Usuku lwesithathu: okungenamkhawulo - amanzi ngaphandle kwegesi.
4. Usuku lwesine: amazambane ama-4 abilisiwe wezinga eliphakathi ngaphandle kosawoti.
5. Usuku lwesihlanu: ama-apula ama-5.
6. Usuku lwesithupha: 250 g yenkomo ebilisiwe (ucezu ubukhulu bamaphakethe amathathu emakhadi), izinkomishi ezingu-4 zisanda kufakwa ijusi le-orange.
7. Usuku lwesikhombisa: i-litre elilodwa lama-yogurt angenamafutha.

Uma ukwesaba lapho ufunda ukudla, futhi uqonde ukuthi awukwazi ukuma, kungcono ukubonisana nezinye izinketho.

Ukulahlekelwa isisindo esisheshayo ngesonto: ukudla odokotela

Lokhu - ukulayisha ukuzila ukudla, okuyinto lapho isicelo sokuqala singanika umgogodla u-10 kg (ngenani elibalulekile lobuningi obuningi). Ungalahlekelwa okungaphezu kuka-7-10% wesisindo somzimba, kodwa le nkhomba yeviki elilodwa kunzima kakhulu emzimbeni, ubeka ingozi yokuzivikela kanye nempilo yezitho zangaphakathi.

1. Usuku olulodwa - 3 amalitha amanzi ku-0.5 for 6 receptions.
2. Usuku lwesibili - izibuko ezingu-4 zobisi oluhle, ngaphambi kokulala - i-apula.
3. Usuku lwesithathu - 3 amalitha amanzi for 0.5 receptions.
4. Usuku lwesine ilitha lemiladi yemifino. Kufanele iqukathe ukhukhamba, iklabishi, iklabishi ye-Peking, utamatisi, imifino, ijusi kalamula (ungakwazi ukukala ilitha ngembiza). Hlukanisa zibe yizincomo eziningana.
5. Usuku lwesihlanu - izibuko ezingu-4 zobisi obumhlophe.
6. Usuku lwesithandathu - udle ngokuphindaphindiwe emaqenjini amaningana abilisiwe, umhluzi wemifino, amagremu angu-100 enyama nama-apula, ama-apula amathathu.
7. Usuku lwesikhombisa - i-polpachki cottage shizi, izinkomishi ezimbili kefir 1%. Ngaphambi kokulala, ingilazi yetiyi.

Khumbula, ngisho nokulahleka kwesisindo esiphuthumayo somzimba ngesonto kungabangela ukulimala, ngakho-ke uma nje unethuba lokungahlali ekudleni okunjalo - qiniseka ukusebenzisa ezinye izindlela! Isisindo esiningi ngemva kwalokhu sizobuya, njengoba uzogodla phansi futhi unciphise umzimba. Ukudla okuphindaphindiwe kwalolu hlelo kungaba yingozi futhi kuholele ekutheni i-pancreatitis ne-gastritis.

Ukuphumelela kwesisindo seviki: ukudla kokudla okunye okunye

Ngenxa yalokhu kudla, udinga ukupheka iphariji elikhethekile lokubhakana. Kusihlwa, thatha i-thermos, uthele ingilazi ye-buckwheat lapho bese uyigcwalisa nge-3 izibuko zamanzi abilayo abilayo. Ekuseni i-porridge izobe ilungele. Usawoti kanye noshukela awukwazi ukufakwa, ungasebenzisa izinongo kanye namakhambi. Imenyu yosuku ngalunye yile:

1. Ukuqubula, noma yisiphi isithelo, ubisi noma i-kefir noma itiye.
2. Ukuqubuzana, noma yisiphi isithelo, itiye eluhlaza ngaphandle kokushukela.
3. I-Buckwheat, itiye eluhlaza.

Imali enayo ku-thermos, udinga nje ukuthi ukwanele usuku lonke. Ukuze ulahlekelwe isisindo esiphumelelayo, khetha izithelo zokukhanya - kiwi, ama-citrus, ama-apula aluhlaza.

Lokhu kungukudla okungenabungozi, ngaphandle kwalokho, ku-groats ye-buckwheat iqukethe ama-10 g weprotheyini nge-100 g yomkhiqizo. Kunoma yikuphi, kungcono ukuthatha ama-vitamin complexes.