Wake wake wazibuza ukuthi kungani unesidlo? Umzwa wendlala yisignali yesisu okudingayo ukuze uvuselele ngokwakho, kodwa ukudla ngokuvamile akuhlangene nakho. Ukudla kungavela uma ubona isithombe esihle sokudla, sidluliselwe esitolo sakho se-pastry shop, sithatha iphunga lezimpahla eziphekiwe. Lo mhlaba awusoze uhlangene njalo nesidingo sokudla, kodwa awukwazi ukulawulwa ngaso sonke isikhathi. Cabanga ngalokho ukudla okunciphisa ukudla.
Ukudla okunciphisa ukudla
Ngokuqinisekile ucabanga ukuthi le miphumela iholela kuphela izitsha ezithile ezikhethekile. Eqinisweni, konke kulula: imikhiqizo eyanciphisa nokucindezela ukudla ijwayele kuwe ngokudla okunempilo. Okokuqala, lawa ama-carbohydrate aphansi, ukudla okutshala kanye namaprotheni:
- i-oatmeal, i-buckwheat, i-pearl ibhali kanye nezinye okusanhlamvu okungasetshenzisiwe, ngaphandle kwe-semolina;
- iklabishi, pepper, isitshalo seqanda, iklabishi neminye imifino;
- ubhontshisi, izinhlamvu zezinyosi, ubhontshisi, i-peas;
- imikhiqizo yobisi, i-cottage shizi;
- inyama ebilisiwe, inhlanzi, izinkukhu.
Uma ubhala imenyu yakho kuphela kwimikhiqizo enjalo, uzophawula nje ukwehla kwesidlo, kepha futhi ukwehla kwesisindo. Ungenza okukhethwa kukho imenyu yesampula:
Inketho 1
- Ukudla kwasekuseni - i- oatmeal , itiye.
- Isibhulakufesi sesibili yisisetshenziswa sebhontshisi.
- Ukudla kuyinto isobho, ucezu lwesinkwa.
- Dinner - inyama / izinkukhu / inhlanzi kanye nemifino.
Option 2
- Ukudla kwasekuseni - amaqanda othosiwe, itiye.
- Isidlo sasekuseni sesibili yisilazi se-kefir
- Isidlo - isitshalo semifino nenkukhu.
- Isidlo - amakhowe asezinyosi nge-embarked beat.
Ukudla kanjalo, ngokushesha usuke ungajwayele ukudla ngokweqile, ususe ukudla okuqhubekayo futhi uthuthukise kakhulu isibalo. Ngokudla okunjalo, kulula ukulahla u-0.8 kuya ku-1 kg ngesonto.
Yikuphi ukudla okunciphisa ukudla, kepha ukwandisa?
Ukudla kuhlobene ngokuqondile nesibonakaliso esinjalo njengezinga leshukela egazini. Uma lesi sibonakaliso siqhuma (kwenzeka noma nini lapho udla amnandi, ufulawa noma amafutha), bese uwela ngokuqinile, kubangela isifiso sokuvuselela. Ngakho-ke isiphetho esilula - uma ungabhubhisi ushukela wegazi, ngeke usize nje uhlelo lwakho lwezinhliziyo, kodwa futhi nakanjani luvimbele ukutholakala kwesidlo esingenampilo.
Uma ungayeki ukudla okunjalo, mhlawumbe, akukho ukudla okucindezela ukudla okuyokusiza kuzokusiza, ngoba ngokumelene noshukela wegazi, okungeke kube namandla.