Kunezinombolo eziningi zamathiphu, ukuthi ungabhekana kanjani ne-cellulite , yiziphi izinqubo okumelwe zenziwe kanye nokunye okunjalo. Siyahamba ngokumelene nezifanekiso futhi sinikeza uhlu lwamathiphu ayingozi azosiza ukuthola i-cellulite. Bazokusiza ukuvimbela ukuthi ingabonakali, okusho ukuthi ngeke kube nokulwa nakho.
Ibhulakufesi elimnandi
Yeka ukuthi kumnandi kangakanani ukuqala usuku lwakho ngendebe yekhofi esheshayo noshukela nechocolatelethi oyikhonzile, kuyinto enjabulo. Futhi into esemqoka ukupheka lutho, iphakethe lekhofi esheshayo, 2 wezipuni ushukela futhi konke kulungele. Akukho, ukuthi ebusweni kwakukhona amabala, futhi kuma-femens a cellulitis-kodwa kuyamnandi.
Ukudla kufanele kube okwanelisayo
Ngesikhathi semini, kufanele udle njengoba kufanele. Imenyu kufanele ihlanganise: inyama ephuziwe, inyama enamafutha, isaladi ne-imayonnaise, amazambane othosiwe nesobho esicebile. Ukuze uphuze konke lokhu udinga amanzi amnandi e-soda. Yeka okumnandi, futhi okubaluleke nakakhulu. Ngemuva kokudla okunjalo, kufanele ulale, konke njengasebuntwaneni.
Dinner ngaphandle kwezinkinga
Kungani upheka futhi uchithe okwamanje, uma ungahamba nokudla okusheshayo okusheshayo nokuhleleka khona lapho kuhamba khona i-hamburger oyikhonzile, amafrimu aseFrance, ama-sauces ahlukene futhi, yi-Coca-Cola oyikhonzile. Izikhungo ezinjalo ikakhulukazi zinikeza isevisi yokudla, futhi ungathatha ama-servings ambalwa ukuze uyidle phambi kwe-TV ngenkathi ubukela i-movie oyikhonzile. Akukhona yini lesi simo esiphelele sokuhlwa?
Cocktail okumnandi
Ungayichitha kanjani injabulo e-club ngaphandle kokudla okudakayo, okuqukethe izingxenye ezahlukene, isibonelo, utshwala, i-cognac, i-vodka nokunye okunjalo? Mhlawumbe lawa ma-wizard, kepha ngokuxuba ezimbalwa izithako eziphakeme kakhulu zekhalori, uthola iziphuzo ezihlwabusayo kakhulu, okuhlwa ukuthi ungazama imali enkulu.
Sekuyisikhathi sokudla
Sekuyisikhathi sokulahlekelwa isisindo. Ukuze wenze lokhu, ungakhetha noma yikuphi ukudla okufanele ukukhipha amakhilogremu ambalwa, noma ungayilalisa amaphilisi adla kakhulu, ngenxa yokuthi ungadla noma yini oyifunayo, futhi ama-kilogram ngokwawo azohamba. Ngemva kwesikhashana uzobona ukuthi lesi sikhumba sibonakala sesinciphile, ukwanda kwezinyathelo kuphela, kahle, akukho, ngoba amadoda aqaphele izintambo. Ukuphulwa komsebenzi wezinhlelo nezitho ... Lokhu konke kuyimvelo embi.
Kungani udlala imidlalo, uma kunjalo?
Ngokuqinisekile ungaya ejimini, kodwa ubuvila, ngoba kungcono ukubukela umbukiso wakho we-TV ozithandayo noma uxoxe nabangani bakho ekuxhumaneni nomphakathi, futhi bangaki!
Futhi manje ngokujulile
Landela zonke lezi zincomo futhi masinyane uzothola amafomu ahlakaniphile nge "peel orange". Khumbula, i-cellulite ivela ngokushesha kakhulu, kepha ukuze uyiqede kuyodingeka uchithe isikhathi esiningi.
Lesi seluleko esiyingozi, okungcono kungcono ukuthi ungasebenzisi. Ukudla okunempilo kanye nendlela yokuphila engavamile kuyoba nomphumela omubi hhayi kuphela kumuntu wakho,
Iseluleko esifanele - yenza okuphambene nalokhu. Ikhofi ithatha isikhundla setiyi eluhlaza ngaphandle kokushukela, ushokoledi uju, ngesikhathi semini udle isobho esilula kanye nemifino esetshenzisiwe, usethe inyama enamafutha enkukhu. Yeka ukudla okusheshayo, ngoba ekudleni okunjalo akukho gram eyodwa yokuzuzisa, ungaphuzi isoda, ngoba ikhuthaza ukubukeka kwe-cellulite. Utshwala - umkhiqizo ophezulu kakhulu wekhalori, ovinjelwe ngokuqinile, uma ubheka umzimba wakho nempilo. Kubalulekile ukungena emidlalweni, njengoba ukudla okulungile okungeke kube ngokwanele ukulahlekelwa isisindo. Manje, ngaphambi kokuthi ukhethe, yisiphi iseluleko sokuthatha umonakalo noma usasebenza futhi ungaqhubeka kanjani nokuhlala nge-cellulite noma ngaphandle.