I-Irga - i-shrub lapho ikhula khona izithelo ezinomzimba ocebile, wamanzi namnandi. Ngaphezu kwalokho, ukuthi amajikijolo ayamnandi, nawo ayasiza. Ukuze wenze lokhu, kwanele nje ukuthola ukuthi amavithamini , amaminerali kanye nezinye izinto aqukethe i-igra. Ngenxa yalesi sithelo sinempahla eminingi ewusizo, evumela ukuthi uzincome ukuthi zifake ekudleni kwakho.
Yiziphi amavithamini eziqukethwe kuGwetshiwe?
Okokuqala, ngingathanda ukusho ukuthi izakhiwo eziwusizo akuzona amajikijolo kuphela, kodwa futhi amagxolo namaqabunga esihlahla, asetshenziselwa ukupheka kwemithi yendabuko.
Yiziphi amavithamini ashukumisayo:
- I-Vitamin A. Ngokungathinteki kuthinta lesi sici esimweni sombono, kusiza ukubhekana nobuphofu obubusuku futhi kuncishise ingozi yokuhlakulela izidakamizwa. Ngokusetshenziswa njalo, awukwazi ukwesaba ukuvuvukala kweso, futhi udlula ukukhathala okubonakalayo.
- I-Vitamin C. Ngenxa yokutholakala kwevithamini C kumajikijolo, ungakwazi ukumemezela ngokuphepha izakhiwo ze-antioxidant. Lezi zinto zibandakanya ezinkambisweni eziningi emzimbeni, kodwa okubaluleke kakhulu ukuthi inhloso yayo ukuqinisa isimiso somzimba sokuzivikela , esiza ukubhekana nezinkinga ezihlukahlukene nezifo. Noma kunjalo i-vitamin C ivumela ukulwa nesenzakalo
isifo somdlavuza futhi kunciphisa ingozi yokudala isifo se-Alzheimer ekugugeni. - Amavithamini B. Lezi zinto nazo zinezinyathelo eziningi ezahlukene, kodwa okokuqala zibalulekile ukuze kusetshenziswe isimiso sezinzwa, esiza umuntu ukuthi angcono ukubhekana nokukhathala, ukucindezeleka nokulala.
- I-Vitamin R. Njengoba unikezwa ukuthi le vithamini ku-Irge iningi kakhulu, amajikijolo atuswa ukuba afakwe kwimenyu yabantu asebekhulile, njengoba ifaka isandla ekwakheni imithwalo yegazi kanye nokusebenza kahle kwenhliziyo. Ngokusetshenziswa njalo, unganciphisa ingozi ye-varicose ne-infarction ye-myocardial.