Abaningi bezokudla bavuma ukuthi kubalulekile ukunciphisa inani leshukela ekudleni. Kodwa akuwona wonke umuntu ongayishiya, ngisho nangenxa yempilo kanye nesithombe esihle. Ukuze ungazitholi uqobo futhi ulahleke ngokuphelele, kufanele ukwazi ukuthi yini engayenza ushukela ngokudla okunempilo efanele. Ngaphezu kwalokho, kunezinketho ezihlukahlukene zokuxazulula le nkinga.
Yini engayifaka esikhundleni soshukela lapho ilahlekelwa isisindo?
Iningi lezazi zincoma ukuthi labo abalandela ukudla, bathengise isabelo soshukela, isibonelo, i-stevia, i-aspartame noma i-saccharin, engathengwa cishe noma yiliphi ikhemisi. Kodwa lena yinguqulo eyodwa kuphela yalokho okungayenza ushukela ekudleni. Kuyasiza kakhulu ukusebenzisa uju noma isiraphu ye-maple. Banganezelwa itiye noma ikhofi, bawaphuze nge-oatmeal noma bathuthukise ukunambitheka kwe- cottage shizi . Amavithamini aqukethwe kulezi zindlela awusizo kakhulu kulabo abakha isilinganiso sekhalori.
Manje ake sikhulume ngokuthi yimiphi imikhiqizo engayenza ushukela ekwakhiweni kwezinkwa ezihlukahlukene zokudla noma ama-casseroles. Yiqiniso, ngalezi zinhloso, ungasebenzisa futhi ubumnandi, nobusi obukhulunywe ngakho nesiraphu ye-maple. Kodwa kukhona okunye okukhethwa kukho, njengezithelo zomisiwe. Ukwengezwa ku-cottage ushizi casserole, bangenza kube okuthakazelisayo futhi okumnandi, futhi isidlo ngokwalo sisebenziseka kakhulu.
Ngingayifaka yini ushukela nge-fructose?
Abantu abaningi abazi ukuthi isisombululo esifanele yini ukudla i-fructose ngesikhathi sokudla. Ochwepheshe bathi lokhu akufanele kwenziwe. Lokhu kumnandi kumvelo, okuwusizo kumuntu, kodwa awukwazi ukusetshenziswa yinoma ubani onesisindo esiningi.
I-Fructose isheshe isetshenziswe ngamafutha kunokushukela, ngakho-ke lokhu kuthunyelwa ngeke kube okunengqondo.