Abaningi bacabanga ukuthi i-beetroot e-chard, ethandwa kakhulu ochwepheshe be-cultinary. Amaqabunga amahle nawo asetshenziselwa ukuhlobisa umhlaba, futhi nawo ayisisekelo sokupheka kwemithi yendabuko. Ukwazi izinzuzo ze-beetroot yeqabunga, ngeke kwenzeke ukuyifaka ekudleni kwakho. Isetshenziswa kokubili esimweni esisha nesisetshenzisiwe, isibonelo, ekwakheni iklabishi.
Zuza kanye nokulimala kwe-chard
Ukwakhiwa kwamaqabunga kuhlanganisa izinto eziningi eziwusizo ezibangela izinto eziningi ezibalulekile zomzimba:
- Ukwakhiwa kwegazi kuyathuthukiswa, okuqukethwe okweshukela kuvamile futhi ingozi yokudambisa igazi iyancipha. Kumele kuqashelwe ukuthi lesi sitshalo sikhuthaza ukwakhiwa kwamaseli amasha wegazi.
- Ukutholakala ne-antioxidants kusiza isikhathi eside sobusha bomzimba futhi kubalulekile esikhunjeni nasezinwele eziphilile.
- Izinzuzo zezinyosi ze-chard zibangelwa ukutholakala kwamavithamini B , okuthinta kakhulu umsebenzi wesimiso sezinzwa nobuchopho.
- Iyingxenye ye-calcium, eyadingeka impilo yemathambo namazinyo.
- Inezindawo zokulwa nomdlavuza, ngakho kufanele zifakwe njalo ekudleni kwakho.
- Inzuzo ye-chard nayo ixhunyaniswe nethonya layo elihle emehlweni, elisiza ukubhekana nezinkinga ezihlukahlukene.
- Akunakwenzeka ukuphawula umphumela omuhle womkhiqizo emsebenzini wesimo senhliziyo.
- Amaqabunga aqukethe i-fibre eningi, esiza ukuhlanza amathumba e-slag, okuvumela ukuba ulungise uhlelo lokugaya.
Kubalulekile ukuqonda nokuphikisana, ngaphandle kokucabanga ukuthi iyiphi i-chard ingalimaza umzimba. Ukubekezelelana komuntu ngamunye kungenzeka. Ungadli amaqabunga ngobuningi, njengoba aqukethe izinto ezingabangela ukuthuthukiswa kwezinkinga ezinso nezinyosi zesilonda.