I-yoga yama-hormone yabesifazane iklanyelwe ngokuqondile ukujwayelekile kwesizinda se-hormonal nokuvuselela umzimba wesifazane. Lolu hlelo oluyingqayizivele lwaseBrazil luhlangene no-asanas kanye nemifana emifushane kusuka e- hatha yogalasi yama-classic ngezivivinyo ezikhethekile zaseTibetan.
I-yoga yamahomoni iyimfihlo yokwandisa intsha
Le nqubo yadalwa yi-Brazilian andrapist uDokotela Rodriguez. Umdali we-yoga ye-hormone 85, futhi yena ngokwakhe uyisikhangiso esikhulu sendlela yakhe. UDina ubheka kancane kuneminyaka yakhe, amandla futhi agcwele amandla. Ngokwesifazane, isizathu salokhu yizikhathi zakhe zemihla ngemizuzu engamashumi amathathu nemizuzu ye-yoga ye-hormonal. I-Brazilian ihola indlela yokuphila enempilo, idla ngokuyinhloko izithelo nemifino, ivame ukuhamba isikhathi eside, ibhukuda futhi ingenele ezemidlalo.
I-yoga ye-hormone yayidalwa kanjani?
Umqondo wokwakha iphrojekthi yakho weza kuDean ngenkathi eneminyaka engu-35 ubudala. Udokotela wakhe wezinzwa wamangala ukuthi ngesikhathi sokuya esikhathini isiguli sinezinga eliphezulu kakhulu lama hormone. UDina wayenesiqiniseko sokuthi lesi sizathu saba amakilasi akhe ajwayelekile eHatha Yoga, futhi wanquma ukuhlola indlela i-hormonal background kanye ne-yoga ezihlobene ngayo. Eminyakeni embalwa elandelayo wazinikela ekutadisheni amasu ahlukahlukene e-yoga, imihlangano nabachwepheshe, abaya emininingwaneni. Ngakho kwakukhona uhlelo lwakhe lokuqala. I-yoga yama-hormone, okuyiziqu zayo ezinezici ze-hatha yoga, i- kundalini yoga namandla weTibet, yahlolwa kuqala eqenjini labesifazane abayisithupha. Imiphumela yayimangalisa. Izinga lama-hormone wesifazane abambe iqhaza ohlelweni ngokoqobo likhuphuke, futhi izikhalazo zanyuka ngosuku ngalunye oludlulayo.
Yoga Hormonal - ithuluzi eliyingqayizivele empilweni yabesifazane
Ochwepheshe bacebisa ukuqhuba i-yoga ye-hormone kubo bonke abesifazane emva kweminyaka engamashumi amathathu. Amakilasi asiza ekubhekaneni nesifo se-premenstrual and climacteric syndromes. I-Yoga ye-normalizing isizinda se-hormonal inomphumela wokuqeda nokulinganisela. Ngenxa yokwanda kwezinga lama-hormone wesifazane, kukhona ukusimamisa isisindo, ukuthuthuka kokubukeka kanye nomlingisi. I-yoga ye-hormonal ikwandisa izinga lamandla amakhulu, ilisiza ukugcina ithoni yomzimba futhi ibuke esikhathini esizayo ngokuqiniseka.