Ukudla okwe-Hypoallergenic kumama ohlengikazi: imenyu
Iningi labesifazane kufanele lingabandakanyi imikhiqizo engabangela ukukhulelwa kuphela ezinyangeni zokuqala emva kokubeletha. Khona-ke ukudla kukhula kancane kancane. Kodwa kwezinye izimo, ungadinga indlela ekhethekile enhlanganweni yokudla, kanye nokudla okhethekile ko-hypoallergenic. Isinyathelo esifanayo singadingeka ezimweni ezinjalo:
- uma i-crumb inezibonakaliso ze-diathesis;
- ngezifo zegciwane lokugaya emntwaneni;
- uma umndeni unesifo sofuzo.
Ukudla komama kufanele kube nokudla okuphephile.
Unganikeza isibonelo semenyu yokudla ye-hypoallergenic kumama abahlengikazi ngesonto.
NgoMsombuluko
Ukudla kwasekuseni: ibhakede, isibindi.
Usuku lokudla: isobho esinogwaja, amazambane ahlambulukile, ucezu lwe-veal elibilisiwe.
Isidlo: i- cottage shizi.
NgoLwesibili
Ukudla kwasekuseni: irayisi, i-apple eqoshiwe, ubisi olubiziwe obisiwe.
Isidlo: isobho nge-veal, i-porridge ye-buckwheat, imifino e-steamed.
Isidlo: i- cottage shizi, isinkwa nebhotela noshizi.
NgoLwesithathu
Ukudla kwasekuseni: i- corn porridge, amakhukhi.
Usuku: isobho esinogwaja, i-zucchini esetshenziswe.
Dinner: amaqebelengwane ashizi.
NgoLwesine
Ukudla kwasekuseni: ibhakhehethri, i-kefir.
Isidlo: isobho nge-turkey, amazambane ama-braised nge-veal.
Dinner: ukholifulawa obilisiwe.
NgoLwesihlanu
Ukudla kwasekuseni: iphalishi yengqolowa ngemifula, i-yogurt.
Ukudla: isobho enogwaja, amazambane abhakabhaka.
Ukudla kwesidlo: i- dessert yedayisi.
NgoMgqibelo
Ukudla kwasekuseni: i- corn porridge enezithelo.
Usuku lokudla: isobho esinama-meatballs, amazambane ama-braised ne-turkey.
Isidlo: irayisi nge-veal.
NgeSonto
Ukudla kwasekuseni: ubhakede, ubisi olubisiwe.
Usuku lokudla: isobho-puree kusuka ku-ukholifulawa noma i-broccoli, imifino ene-steamed ne-rabbit.
Isidlo: i- cottage shizi casserole.
Njengama-snacks we-mid-morning snack kanye nesidlo sasekuseni, kufanele udle ama-biscuits, ama-bagels. Ungaphuza itiye elihlaza, i-compote yezithelo ezomile.
Imenyu yezidlo ezingenalo ubisi ezingamantombazane abahlengikazi
Ezinye izingane azibekezeli amaprotheni ngobisi lwezinkomo, ngoba omama banconywa ukudla okunomsoco, okuqeda imikhiqizo ehambelanayo. Unganika isibonelo sokudla isonto.
NgoMsombuluko
Ukudla kwasekuseni: i- oatmeal porridge enezithelo zomisiwe.
Usuku lokudla: isobho nenkukhu, amazambane abilisiwe ngendwangu yenyama.
Isidlo: ukudlala okunye okunezinhlayiyana nama-meatballs.
NgoLwesibili
Ukudla kwasekuseni: amazambane afihliwe nezinhlanzi ezibilisiwe.
Usuku lokudla: isobho se-buckwheat nge-veal, isitshalo semifino.
Isidlo sakusihlwa: i- omelette.
NgoLwesithathu
Ukudla kwasekuseni: isibindi esinezinwele nge izaqathe.
Usuku lokudla: isobho sezinhlanzi, i-millet porridge ne-inkukhu ebilisiwe.
Ukudla kwesidlo: ukuthengiswa kwezimbuzi nge-goulash.
NgoLwesine
Ukudla kwasekuseni: i- oatmeal, iqanda elibilisiwe.
Usuku lokudla: isobho selayisi, amazambane anogwaja.
Isidlo sakusihlwa: imifino eshubile.
NgoLwesihlanu
Breakfast kwasekuseni: zucchini stewed nge izaqathe.
Usuku lokudla: isobho semifino, irayisi, ulimi olubilisiwe.
Dinner: ama-apula abhaka.
NgoMgqibelo
Ukudla kwasekuseni: i- oatmeal porridge, iqanda elibilisiwe.
Isidlo: isobho esinomsoco, inyamazane yemifino.
Dinner: ukholifulawa obilisiwe.
NgeSonto
Ukudla kwasekuseni: i- corn porridge enezithelo.
Dinner: imifino ebilisiwe ngezinhlanzi.
I-snack phakathi nosuku ingawomiswa, izithelo ezomisiwe. Phuza kulandela izithelo, ama-compotes, umhluzi we rose rose.
Abanye besifazane, bezama ukunciphisa umzimba, bazama ukuthola imenyu yesampula yokudla kwama-carbohydrate kumama omhlengikazi. Kodwa emva kokubeletha akufanele kuhambisane nalokhu kudla. Akunconywa ukukhulelwa nokukhipha ukudla okunjalo, ngoba kubhekwa ukuthi kunzima kakhulu.
Ngokuvamile, kungcono ukuxoxa ngezici zokudla kwakho nodokotela wakho.