I-fish mackerel eyaziwa kakhulu futhi evelele kakhulu ijwayele ukudayiswa emazweni amathathu:
- usanda kuqhwa (okuluhlaza), kancane kancane uhlanzekile;
- usawoti noma oqoshiwe;
- ukubhema.
Yiqiniso, i-mackerel ephumiwe ayikwazi ukubhekwa njengokudla okuwusizo kakhulu, ngenxa yesimiso sokupheka (ukwelashwa ngenkuni yentuthu). Noma kunjalo, ukubhema ama-mackerel kuwumsoco othile, ngoba inyama yale nhlanzi iqukethe izinto eziningi eziwusizo (amafutha, amaprotheni, amavithamini nama-microelements ayigugu emzimbeni womuntu). Ngakho-ke izikhathi ezingu-2 ngenyanga ungakwazi ukukhokhela izicucu eziningana zokudla okumangalisayo - ama-mackerel abhema (okungcono ukukhipha isikhumba, unezinto ezingasetshenziswanga kakhulu eziye zanqwabelana ngenqubo yokubhema).
Yiqiniso, kungcono ukubhema i-mackerel ngokhuni intuthu ekushiseni kwe-chips (sawdust, shavings), Yebo, uma une-smokehouse, izimo futhi wazi ukuthi ungakwenza kanjani kahle.
I-mackerel ebhemayo yokushisa noma ukushisa okushisayo, okuhlinzekwa ngamaketanga okudayisa, kufanele ukuthi kulungiswe ngokuhambisana namaGOST, kodwa ngeshwa, maduzane, abakhiqizi abangathembeki nabathengisi abangathembeki bathambekela ukupheka futhi bathengise okuthiwa i-mackerel eyobhema ngomkhiqizo ongathandeki obizwa ngokuthi "Umsila wamanzi" ". Njengomthetho, ngokukhwabanisa okunjalo kwezobuciko, ubuchwepheshe abuqaphelwa, akuyona umbuzo wokunamathela ngokujwayelekile ezimweni zobuchwepheshe. Umkhiqizo onjalo une-acrid ethile, umbala ophuzi okwedlula i- mackerel evamile.
Mangakhi amakhilogrekhi angama-mackerel abhema?
Ukuqukethwe kwekhalori yama-mackerel abanda ubanda kungaba yi-kcal 220 nge 100 g.
Okuqukethwe kwe-caloric yama-mackerel ashisayo atshisayo kufika ku-317 kcal nge-100 g.