Amakhiwane athandwa yibabili abadala kanye nezingane, ngaphandle kwalokho, inezakhiwo eziningana eziwusizo futhi naphezu kokuqukethwe kwekhalori kuboniswa odokotela kanye nezondlo. Ukwengeza, yena, omabili futhi omisiwe, unomsoco futhi ezinye izici ezinhle.
Mangaki amakhilogrekhi akhona emkhiwaneni?
Izondlo zikhuthaza ukuthi noma ubani olandela isibalo sakhe afaka lokhu ubumnandi ekudleni kwawo. Yiqiniso, okuqukethwe kwayo kwekhalori kuncike ezintweni eziningi:
- izimo zokuvuthwa;
- izinhlobo zamakhiwane;
- izimo zezulu.
Uma sikhuluma ngokuqukethwe kwekhalori yamakhiwane amasha, i-kcal 50. Ungasheshi ukumbamba ikhanda ngamagama: "Lezi amapounds engeziwe!". Phela, inkomba yokudla okunomsoco iphansi kune-garnet, kiwi. Inkomba ye-glycemic (isibonakaliso sezinga lokushukela egazini ngemuva kokudla kokudla okuthile) akudluli 40. Lokhu kuphakamisa ukuthi amakhiwane angadliwayo angeke aphenduke isisindo esiningi esingafaneleki. Iqukethe ama-85% wamanzi, i-12% ye-fructose ne-glucose, i-5% ye-pectin, i-fibre 3% no-1% we-acids eziphilayo. Akunakwenzeka ukuthi uzophulukisa kuwo, ngoba ngemva kokudla isithelo esisodwa, ngokushesha kukhona umuzwa wokugcwalisa. Lokhu kubangelwa okuqukethwe okuqukethwe kwe-ballast.
Okokuqala, yandisa okuqukethwe kwayo kwe-caloric ye- fructose , futhi i-glucose, okuyingxenye yayo, ikukhokhisa ngamandla. Ngakho umbuzo wokuthi mangakhi amakhilogrekhi amakhiwane amasha, uphendule ngesibindi ukuthi lokhu akubalulekile ngokuqhathaniswa nokuhluka kwawo okomile.
Mangaki amakhilogremu angamaqabunga omisiwe?
Ngokungafani nohlobo lwangaphambili lwamakhiwane, omisiwe, ungumnikazi wokwanda okunomsoco. I-kcal 220 nge 100 g yomkhiqizo. Lokhu kuchazwa kanjani? Yebo, nje lapho kumile, ushukela uhlanganisa izithelo, naphezu kokuthi umkhiwane ngokwawo uyancipha, kokubili ngesisindo nangokwesayizi. Ngaphezu kwalokho, iqukethe ama-65 g we-carbohydrate, ama-5 g we-protini nama-2 g wamafutha. Kunconywa ngabanikazi bezokudla, ngoba amakhiwane omisiwe agxila kwinani elikhulu lezakhi ezifana ne-beta-carotene, i-sodium, i-magnesium, insimbi, amavithamini E, B1, B2, PP. Akugcini nje ukukukhulula ekuzweleni indlala, egcwala umzimba ngamavithamini namaminerali, futhi konke lokhu kufanele kwengezwe, okudambisa ukukhathala. Konke ngoba ama-70% wamakhiwane omisiwe ushukela. Futhi kulokhu akukhuthazwa ngabantu abanesifo sikashukela.
Khumbula ukuthi ngaphambi kokuba uqede amakhiwane omisiwe, wehlise isigamu sehora emanzini.