Abanye abantu bakhumbula ama-lemons kuphela ngenkathi yesifo, abanye bawafaka itiye njalo, kanti abanye bawasebenzisa ngokugcwele kuzo zonke izitsha, njengoba iphunga elimnandi lale sithelo lihambisana ngokugcwele nama-saladi, izinhlanzi nezilwane zasolwandle. Kusukela kulesi sihloko uzothola ukuthi okuqukethwe kwekhalori kuphi, futhi ukuthi ingasetshenziswa kanjani ekulahlekelweni kwesisindo.
Mangaki amakhilogremu ayenayo ilamula?
Ngokungafani nezinye izithelo, kunezinhlobo eziningi zamakhemikhali e-lemon, kodwa ambalwa kakhulu ushukela, ngakho-ke uye cishe amarekhodi angaphansi kwamandla kagesi - kuphela i-kcal ayi-16 kg ngayinye i-100 g. Yingakho ukusetshenziswa kwawo ekudleni akungathinti kuphela isibalo, kodwa ngisho nokuthuthukisa isimo, ngoba kusiza ukwandisa umzimba.
Ikhalori lemon nge ikhasi
I-lemon evamile inesisindo esingama-120 g, okusho ukuthi inani layo le-calorific cishe li-19.2 kcal. Abanye abantu bathanda ama-lemons kangangokuthi bangakwazi ukuwaqeda ngokuphelele ngoju, usawoti noma ushukela. Kulesi simo, kubalulekile ukukhokha ngokukhethekile okuqukethwe kwekhalori ye-additive oyisebenzisayo ku-lemon, ngoba i-fetus ngokwayo ngeke ikwenze noma yimuphi umonakalo. Futhi akukona ngisho nangekhalori enganele ngokwanele lemon, kodwa ekukwazi ukukhuthaza ukwehlukaniswa kwamaseli amafutha.
I-Lemon yokulahlekelwa isisindo
Kunezindlela eziningana ezinhle kakhulu zokusebenzisa i-lemons ukulahlekelwa isisindo ukuze kutholakale imiphumela esheshayo:
- njalo ekuseni uphuze ingilazi yamanzi engenalutho nge-1 tsp. ijusi kalamula - lokhu kuzosiza ukusabalalisa umzimba;
- Zonke izaladi azigcwala imayonnaise , kodwa ngexube lelamula kanye namafutha yemifino;
- Phuza itiye ngelamula ngaphandle kweshukela;
- Esikhundleni sezinhlanzi ezinamafutha enyama, inhlanzi nezinkukhu, sebenzisa usawoti, umnyama omnyama nejusi likalamula.
Uma usebenzisa lezi zimfihlakalo ezilula ngokuhambisana nokudla okunempilo, ungakwazi ukuthola imiphumela esheshayo futhi unciphise ngempumelelo isisindo.