I-Hypodinamy yisimo esiyingozi, umthelela omubi emzimbeni womuntu inkulu kakhulu. Ngeshwa, namuhla sekuye kwavame kakhulu. Lesi sifo sitholwa lapho umthwalo emisipha uyancishiswa kakhulu futhi umsebenzi jikelele wezemoto uncishisiwe. Futhi lokhu akukwazi ukudlula ngaphandle kokulandelela kwazo zonke izitho nezinhlelo.
Umthelela womzimba womuntu uthinta kanjani?
Izici ezihlukahlukene zingaholela ekuziphatheni kwegazi:
- ukuzenzekelayo kwezinqubo eziningi zokukhiqiza;
- indlela yokuphila yokuhlala;
- umsebenzi wokuhlala phansi;
- ukuhlukunyezwa kokuthutha komuntu siqu (ukuyisebenzisa ngisho nemifushane emifushane);
- izinhlobo eziningi zokuphumula;
- ukulayisha okuningi kwengqondo.
Kanjani, buza, i-hypodynamia ingathinta umzimba wonke? Alas, kodwa akusebenzi. Akukhona nje kuphela ukuthi i-apparatus ye-locomotor ihlupheka. Ngokuvamile, ngemuva kwe-hypodynamia, kunciphisa emaphashini, yingakho umoya we-ventilation we-pulmonary ungaphumeleli.
I-Hypodinamia ithinta kakhulu umuthi wamathunjini. Iningi leziguli zakha izinkinga zokugaya . Ukudla kugxila nje esiswini. Ngesikhathi esifanayo, izinqubo zokubola ziqinisa, futhi ubungu luqala ukusebenza ngokungalungile. Ngokuvamile ukwephulwa kuhambisana nokungalingani kwamanoni, amafutha, amaprotheni, ama-carbohydrate , amanzi.
Kodwa kungakhathaliseki ukuthi lokhu kungase kukumangaze kanjani, umphumela omubi kakhulu wokungasebenzi ungena ohlelweni lwezinhliziyo. Ngenxa yalokho, ubukhulu benhliziyo bungancipha. Njengoba umsebenzi we-muscle unqunyelwe, uhlelo lwe-cardiovascular "luyabuyisa." Ngenxa yalokhu, ngisho nemithwalo engathà sina idala inhliziyo ukuba isebenze ngokukhululekile nangokwemvelo. Kuvela ukuthi ivolumu edingekayo yegazi ayiphoswanga ngaphandle kokunyusa amandla okwephula, kodwa ngenxa yokusheshisa kwabo.