Kulabo abaqapha ngokucophelela isisindo sabo futhi bafuna ukwazi ukuthi mangaki amakholori afakwe kuma-lingonberries, sinezindaba ezinhle. Ngokwesayensi yamuva eshicilelwe encwadini ethi "Journal of Nutrition and Metabolism", i-cranberries iyasebenza kakhulu kunezinye amajikijolo, ehlangabezana nokuqukethwe okuphezulu kwamafutha emzimbeni nokuvimbela inzuzo yesisindo. Kungani ama-raspberries "ama-cranberries" ayedlula "ama-raspberries, ama- blackberries , ama-akai ama-berries namanye" ama-fighters anamanoni "? Abacwaningi bacabanga ukuthi lokhu kubangelwa izinga eliphakeme lokuqukethwe kwe-polyphenols, futhi okuqukethwe kwekhalori ye-cowberry ngokwayo akuphezulu. Futhi nakuba izifundo zezilwane azibonisi ngaso sonke isikhathi umphumela ofanayo nabantu, abalobi bokucwaninga bacabanga ukuthi i-cranberries ingaba ithuluzi eliwusizo ekulwa nesifo sikashukela nokukhuluphala.
Okuqukethwe kwe-caloric ka-cowberry
Okuqukethwe kwe-caloric ye-cowberry entsha i-40 kcal kuphela. Kodwa okuqukethwe kwe-carotene ku-cranberries kunkulu kune-cranberries, ulamula, amapheya, ama-apula, amagilebhisi nama-blueberries. I-Lingonberry iqukethe ubuningi be-vitamin B2. Kujwayele ukusebenza komzimba futhi kwandise ithoni yonke yomzimba.
Ukwakhiwa kwe-cowberry manje sekuhlolisisiwe. Imithi ngayinye ibikwa ngabanikazi bezokudla ngokwehlukana. Ngokwesibonelo, i-Quercetin, inezakhiwo zokulwa nokuvuvukala; Okwamanje, izifundo ezihlukahlukene zesayensi ziqinisekisa ukuthi i-cranberries
Yini enye ewusizo ema-cranberries? I-spectrum yesenzo semithi yayo yokwelapha ikhulu kakhulu: isibonelo, ingaba yi-choleretic, iqinise imikhumbi, ivuse inhliziyo, yenze indima ye-antiseptic.