Umjaho omkhulu, onothile wombala we-cherry ocebile uyindlela yokuthandayo kubantu abadala kanye nezingane. Ngokungafani nezinhlobonhlobo ezenziwe ngabantu, i-cherry inempahla ewusizo futhi ingaba nokusetshenziswa okuphawulekayo emzimbeni. Kusukela kulesi sihloko uzothola ukuthi yiziphi amavithamini ezicebile kuma cherries nokuthi ungayisebenzisa kanjani njengomuthi ngokungeza ekudleni.
Okuqukethwe kwamavithamini ku-cherry
I-Cherry iyinkimbinkimbi ehlukile yamavithamini namaminerali. Le berry inothile nge-calcium nethusi, i-iron ne-manganese, i-potassium ne-zinc, i-sodium, i-magnesium, i-cobalt ne-phosphorus, eyenza ibe usizo olukhulu. Uma sikhuluma ngalokho amavithamini aqukethe ama cherry, uhlu ngeke lube lincane - luyi-vitamin A, B1 ne-B3, C, P ne-PP engavamile. Ngaphezu kwalokho, i-berry icebile izithelo ze-acids - kodwa ziyingcosana kakhulu kune-cherry evamile, ukuze ukunambitheka kwayo kube mnandi futhi kumnandi.
Ukwazi ukuthi yiziphi amavithamini angama-cherries, noma yimuphi umuntu angaqagela ukuthi kungakanani okuwusizo okujwayelekile, kodwa ngenkathi, ukusetshenziswa kwalesi berry kungaletha. Ihlobo nosentshalo yisikhathi sokugcina amavithamini, kanti ngokuziphendulela ngokwengeziwe ukubhekana nalolu daba, uzoba unyaka wonke unempilo.
Izakhiwo eziwusizo ze-sweet cherry
Zingaki amavithamini e-cherries - okuningi kuwo kanye nezakhiwo eziwusizo ezingasetshenziswa ukukhuthaza impilo. Okokuqala, ukusetshenziswa kwayo kuvumela ukufeza imigomo elandelayo:
- ngenxa yobuningi bamavithamini, kunesidingo esikhulu sokuzivikela;
- ukusetshenziswa kwe-cherry elimnandi kunomphumela omuhle ezinso, emathangeni emathunjini kanye naso sonke isimiso sokujikeleza;
- I-cherry ingasetshenziswa njenge-diuretic - isibonelo, ngokumelene ne-edema;
- cherry - umsizi obaluleke kakhulu wokuqothulwa nesifo sofuba;
- ngenxa yokusetshenziswa kwama cherry amnandi, ukwakheka kwegazi kungathuthukiswa kakhulu;
- Ukusetshenziswa okuvamile kwama cherry kuthuthukisa i-gastric motility;
- kufaka phakathi kokudla kwakho kwe-cherries, uzosiza umzimba ukuba ubhekane nokucindezeleka komfutho wegazi ophezulu.
Ukwazi ukuthi yiziphi izakhiwo ezithathwe amavithamini e-cherries, ungasebenzisa ngokucophelela le berry, futhi okubaluleke kakhulu - kuzoletha izinzuzo ezinkulu kuwo wonke umzimba.
I-sweet cherry ne-thin
Amagremu ayikhulu e-sweet cherry anama-calories angu-50 kuphela, ngakho-ke le berry ingafakwa ekudleni njengesidlo sasekuseni sesibili. Kubalulekile ukwazi ukulinganisa: naphezu kokuqukethwe okuphansi kwekhalori, kunezitshalo eziningi zomshukela emthonjeni, ngakho ukuzithela ngobuningi bungavimbela ukulahleka kwesisindo. Ukuze ulahlekelwe isisindo ngempumelelo, ngenkathi usadla i-cherry enhle, akufanelekile ukuyidla okungaphezu kuka-2 izibuko ngosuku, futhi okuhle kakhulu - ekuseni.
Ngaphandle kwalokho, ungayisebenzisa kusihlwa, kodwa hhayi njengesithasiselo sokudla, kepha njengedili ngokwalo. Kulesi simo, ngenxa yokuqukethwe kwekhalori ephansi kokudla, ukudla ngeke kubangele izinkinga zesisindo.
Cherry ngobuhle
I-Cherry - umsizi omangalisayo emzabalazweni wokuhleka kwesikhumba, futhi ngenxa yalokhu angeke udliwe kuphela, kodwa futhi isetshenziswe njengesisindo sombuso nezinye izinto ezithintekayo
Kunconywa ukuthi imaski enjalo elula iphinde iphindwe njalo, nsuku zonke noma zonke izinsuku, ngenqubo ye-10. Uma unesikhumba samafutha, ungangezela isipuni se-kefir emasikini, uma soma - i-spoonful of ukhilimu omuncu.
Ubani ongafanele adle ama-cherry?
Naphezu kwezinzuzo ezinkulu, le berry ayifanele wonke umuntu. Ngakho-ke, isibonelo, uma unesifo sohudo noma u-flatulence, isimo singaba sibi nakakhulu. Uma unokukhubazeka emathunjini emathumbu, kusuka cherry elimnandi kufanele futhi wenqabe.