Ijamu le-strawberry ingenye yezinhlobo ezinhle kakhulu ezithandekayo nezithandwa kakhulu. Uyathandwa ngabantu abadala nabantwana. Ijamu le-strawberry lingasetshenziswa njenge-dessert, kodwa lingasetshenziswa njengokugcwalisa ama-pie.
Izinzuzo zeJrawberry Jam
Ijamu le-strawberry akuyona nje elimnandi kuphela, kodwa futhi liwusizo. Iqukethe izinto ezinjalo eziwusizo:
- amavithamini: iqembu B, kufaka phakathi i- folic acid , i-C ne-carotene;
- i-cellulose;
- i-antioxidants;
- i-pectin ne-acids eziphilayo;
- Izinto ezimbiwa ngamaminerali: i-phosphorus, i-iodine, i-potassium, i-calcium.
Ngenxa yokwakheka kwayo i-strawberry jam inezakhiwo eziwusizo ezinjalo:
- kwandisa amandla, kubuyisa amandla;
- kuthuthukisa umsebenzi wengqondo;
- kuvamile isimo sesimiso sezinzwa;
- Igcwalisa umzimba nge-iodine, ivimbela izinkinga nge-gland yegciwane;
- kuthuthukisa ukuvikelwa komzimba;
- ngcono ubuthongo. Ukuze wenze lokhu, udinga ukudla emva kokudla kwe-1-2 wezipuni. jam;
- ewusizo njengokuvimbela nokwelashwa kwemikhuhlane;
- kususa izinto eziyingozi emzimbeni;
- ithuthukisa isimo nesifo sokuqina kwesifo somzimba nesifo segazi.
Zingaki ukhalori eziseJam jerry
Izidakamizwa zisengozini kulabo abafuna ukuqeda amakhilogremu engeziwe. Ukutholakala kwesamba esikhulu ushukela kushiya ngokungangabazeki ukuthi umkhiqizo uqukethe inani elikhulu lamakorikhi.
I-calorie eqondile yokuqukethwe kwe-sitrobheli jamu incike kunhlobo luni lamajikijolo, futhi ushukela oluningi lungeziwe kanjani. I-caloric eningi iyoba jam kusuka amajikijolo omuncu, ngoba izofuna ushukela owedlula. Ukuqukethwe kwekhalori ejwayelekile ye-sitrobheli jamu kusezingeni lama-250 kuya ku-280 amayunithi. Lokhu kuningi kakhulu, ngakho-ke usuku alufanelekile ukudla amagremu angaphezu kuka-100 alokhu okudliwayo. Amaphesenti angu-99 amakhilogrekhi womkhiqizo avela kuma-carbohydrates - leli phuzu kufanele libhekwe yibo abasebenzisa ukudla okuphansi kwe-carb .