Amagilebhisi ayimithi enhle futhi enempilo abantu abaningi abathanda. Yiqiniso ngenkathi, amagilebhisi aboniswa ukuthi adluliselwe ekudleni, kodwa kungenzeka yini kulabo abafuna ukunciphisa umzimba ?
Kungenzeka yini ukuba udle amagilebhisi ngenkathi ulahlekelwa isisindo?
Ngesizathu esithile, abantu abaningi bakholelwa ukuthi labo abafuna ukunciphisa umzimba lo berry abakwazi, ngoba uneshukela eningi. Lokhu kuyiphutha eliphelele. Izithelo zomvini uma ulahlekelwa isisindo, unomthelela omuhle, ngoba akuyona izehlakalo eziningi ezidliwayo, ezisekelwe kulolu hlobo.
Ukuqinisekisa ukuthi uma ulahlekelwa isisindo, amagilebhisi anikeze umphumela oyifunayo, kufanele udliwe nsuku zonke, kodwa ngokulinganisela futhi ufunde ukuthi ungahlangana kanjani neminye imikhiqizo yokudla.
Ukudla kwamagilebhisi
Ngenxa yokudla kwamagilebhisi, ungasheshe ulahlekelwe isisindo. Ngokwezibalo ezijwayelekile zezinsuku ezimbalwa zokuhambisana nalokhu kudla kunganciphisa isisindo ngo-2 kg.
Ukudla kwamagilebhisi ngeke kukunikeze ukukhathazeka, ngoba ungakwazi ukuqeda ama-deposit fat ngaphandle kokulamba. Kungcono ukudla izinhlobo zomvini ezimhlophe ekudleni, ngoba ukusetshenziswa ngokweqile kwezinhlobonhlobo zamnyama kungase kuholele ekuqotheni.
Okusemqoka kokudla kulula. Kudingeka udle kuphela ukudla okuphansi kwekhalori futhi udle amagremu angu-100 kukho konke ukudla (ngaphandle kokudla kokuhlwa).
Imenyu yokudla kwamagilebhisi ngezinsuku ezingu-4:
Ukudla kukulethela impumelelo oyidingayo:
- Qaphela okungenani izinsuku ezingu-4-5.
- Phuza amanzi kuphela, ngaphandle kwekhofi, itiye, iziphuzo ezinomlilo.
- Kunezinxenye ezincane izikhathi ezingu-5-6 ngosuku.
- Yeka ukudla okunamafutha nemikhiqizo ebhemayo.
- Kukhona amagilebhisi kuphela ekuseni.
Ngeshwa, lokhu kudla akufanele wonke umuntu. Labo ababhekene nezinkinga zesisu (ulcer, gastritis) kufanele baphume kangcono.
Ingabe amagilebhisi awusizo ekulahlekelweni kwesisindo?
I-Berry ithwala izinzuzo kuwo wonke umuntu, futhi kulabo abafuna ukunciphisa umzimba, kuyasiza kabili. Ngaphezu kwalokho, amagilebhisi ahlambulula umzimba, asuse amakhemikhali kuwo. Amagilebhisi uma ukulahlekelwa isisindo kungenziwa kuhlangene nezinye izithelo namajikijolo. I-berry iqukethe i-antioxidants, ewusizo esikhumbeni nasekusizeni ukukhula kwentsha.